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With Salt and Wit

Laugh Often. Eat Well.

Yeast Free

This Perfect Homemade Iced Coffee is a simple, homemade cold brew coffee that will make you think it's a coffee house treat!

How to Make Your Own Cold Brew

Apple Oatmeal Smoothie Recipes is easy, healthy filled with Peanut Butter. {Breakfast, Vegan, instant, cinnamon, Weightloss, Fruit, Skinny, Protein}

Peanut Butter Apple Oatmeal Smoothie

Peanut Butter Banana Breakfast Cookies are ready in 15 minutes, only take one bowl and are a delicious and dessert-like breakfast treat to start your day!

One Bowl Banana Peanut Butter Breakfast Cookies

This Sparkling Lemon Drop Martini is much more than a shake and a stir! Fresh lemon juice, vodka and topped with sparkling water make this drink tart, sweet and easy to drink!

Sparkling Lemon Drop Martini Recipe

These Vanilla Espresso Almond Butter Energy Bites come in handy when you need more than just a cup of joe in the morning! Filled with hearty oats, almond butter, coffee and white chocolate chips; they are a healthy snack or treat!

Vanilla Espresso Almond Butter Protein Balls

cauliflower rice stuffed peppers, low carb, cheese, gluten free, tomatoes, comfort food, chicken, mexican, easy, cheesy, recipe, black beans

Chicken Enchilada Cauliflower Rice Stuffed Peppers

Honey Chipotle Crispy Baked Wings are an easy and healthy game dish! They are coated in a spicy chipotle rub, baked to crispy perfection then smothered in a honey lime sauce!

Honey Chipotle Crispy Baked Wings

Skinny Champagne Margarita's combine two classic beverages in one bubbly drink! A light and refreshing margarita is topped with champagne for an easy and fun twist on the classic!

Champagne Margarita

What is better than gooey caramel and a chocolate chip cookie?! Not much! These Deep Dish Salted Caramel Chocolate Chip Blondies are ready in no time and will kick any sugary craving!

Paleo Deep Dish Salted Caramel Chocolate Chip Blondies

Stuffed sweet potatoes, healthy, recipes, paleo, whole 30, turkey, taco, Mexican, easy, southwest, baked, avocado, 21 day fix, clean, dairy free

5 Ingredient Paleo Taco Stuffed Sweet Potatoes

This Healthy Salted Caramel Mocha Smoothie is a delicious way to start your day! Flavors of coffee, rich chocolate and salty caramel all come together in a secretly healthy beverage!

Salted Caramel Mocha Smoothie

Homemade Cinnamon Dolce Latte Recipe is the best way to sip a coffeehouse favorite from the comfort of your own home! Made lighter with coconut sugar, homemade cinnamon syrup, and milk!

Homemade Cinnamon Dolce Latte Recipe + A Video!

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2026 · by Shay Bocks