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With Salt and Wit

Laugh Often. Eat Well.

Snacks

Cheesy Firecracker Baked Chicken Taquitos are a healthier alternative to their store bought sidekicks! Filled with gooey, spicy cheese, corn, chicken and peppers, they are super crispy thanks to a quick bake in the oven!

Cheesy Firecracker Baked Chicken Taquitos

Apple Oatmeal Smoothie Recipes is easy, healthy filled with Peanut Butter. {Breakfast, Vegan, instant, cinnamon, Weightloss, Fruit, Skinny, Protein}

Peanut Butter Apple Oatmeal Smoothie

A lighter spin on granola that is filled with peanut butter and chocolate chips! This Lighter Peanut Butter Cup Granola tastes like a bite of your favorite candy!

Lighter Peanut Butter Cup Granola

Peanut Butter Banana Breakfast Cookies are ready in 15 minutes, only take one bowl and are a delicious and dessert-like breakfast treat to start your day!

One Bowl Banana Peanut Butter Breakfast Cookies

Captain Crunch Peanut Butter Puppy Chow | The Housewife in Training Files

Captain Crunch Peanut Butter Puppy Chow

These Vanilla Espresso Almond Butter Energy Bites come in handy when you need more than just a cup of joe in the morning! Filled with hearty oats, almond butter, coffee and white chocolate chips; they are a healthy snack or treat!

Vanilla Espresso Almond Butter Protein Balls

This Healthy Salted Caramel Mocha Smoothie is a delicious way to start your day! Flavors of coffee, rich chocolate and salty caramel all come together in a secretly healthy beverage!

Salted Caramel Mocha Smoothie

These No Bake Salted Caramel Chocolate Oat Bars come together with only 9 wholesome ingredients and are refined sugar-free! They have a cookie dough-like crust, fudge chocolate, salted caramel and sprinkled with sea salt, all for only 150 calories!

No Bake Salted Caramel Chocolate Oat Bars {Gluten Free, Vegan}

These Eggnog Donut Muffins are light and fluffy like cake donuts plus filled with the delicious flavor of eggnog. The perfect breakfast treat during the holidays!

Eggnog Donut Muffins

A good for you snack made with wholesome ingredients and have all the flavors of fall! Pumpkin Pie Cookie Dough Energy Balls will help curb your craving for sweets, yet are healthy for you!

Pumpkin Pie Cookie Dough Energy Balls

Coconut Vanilla Almond Butter Energy Bites require only 5 ingredients and only a few minutes of your time to have a sweet, salty and a wholesome snack!

Coconut Vanilla Almond Butter Protein Ball Recipe

Who wouldn't want dessert for breakfast with these Girl Scout Cookie inspired donuts?! Mini Baked Samoa Donuts with a 5 Minute Caramel sauce are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

One Bowl Mini Baked Samoa Donuts

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks