• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
    • Baby
  • Recipes
    • All Recipes
    • Dairy Free
    • Gluten Free
    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Beef & Pork
      • Chicken & Poultry
      • Pizza & Flatbreads
      • Pasta & Grains
      • Salads & Vegetables
      • Sandwiches
      • Soups
    • Paleo
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Spiralized
  • 30 Min Recipes
  • Meal Prep Meals
  • Meal Plans
  • shop
  • Contact
    • Press
    • Nutritional Disclaimer
    • Work with Me

With Salt and Wit

Laugh Often. Eat Well.

50 December 28, 2016 Meal Planning

Free Printable Weekly Meal Planner with Grocery List

 A Free Printable Weekly Meal Planner to organize and plan your family’s weekly meals! Everyone will know what is on the menu, plus it includes a grocery list!

printable meal planner, Fre, Weekly, Healthy, Templates, Dinner, 21 Day Fix, Diet, Simple, Daily, and Grocery List, Calendar, Whole 30, Track, Life, Families, Ideas, Tips, Website, Kids

I am known for having one too many lists laying around, but if it isn’t on my list, it probably won’t get done! Therefore, having a weekly meal planner ensures we have food on our table each night! With this printable weekly meal planner, everyone in your family will know what is on the menu for the week; and it includes a grocery list so you can quickly jot down ingredients.

Click here to download the Printable Weekly Meal Planner.

Downloading and using this free printable weekly meal planner is a great start to ensure your week is less stressful by knowing what is going on the dinner table!

Are you just getting started with meal planning? Below are a few tips to help you!

  1. Create a list of favorite family meals that are easy go to’s! Check out our family favorites here; links are included!
  2. Next, Create a board on Pinterest with your favorite meals as well or ideas that you wish to try. I have a healthy meal prep recipes board, healthy chicken recipes board, and healthy weeknight dinners. I use these boards as inspiration so make your own board to make meal planning fun, fresh and easier!  And make sure to follow me on Pinterest for new recipe ideas!
  3. Double your recipe and include nights for leftovers or easy dinner ideas. Doubling your recipe will ensure there is enough for leftovers, or enough to freeze the other half so you have dinner done for next month! Make sure to include easy dinner nights, such as breakfast for dinner, or sandwich night, etc. This will add a stress-free dinner to each week.
50

Categories: Meal Planning Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Previous Post: « Ham and White Cheddar Beer Cheese Soup
Next Post: Healthy Meal Plan Week #75 »

Reader Interactions

Comments

  1. Kelsey says

    December 28, 2016 at 2:08 pm

    I am so printing this! Love it! I really love that you have the categories broke up by sections in the grocery store!
    Reply
    • Meg says

      December 28, 2016 at 7:53 pm

      Oh thank you! I hope you guys enjoy it and makes your week easier ;)
      Reply
      • Barbara says

        September 21, 2018 at 7:46 am

        Thank you. I am organizing my food plan and many other moms. I love all your ideas and love for food. I am loving sharing your ideas with ladies and letting them know its not mine. hopefully they will come visit and see what your site is about.
        Reply
        • Megan Kohrs says

          September 22, 2018 at 3:53 pm

          Oh thank you so much! I appreciate you sharing and glad it is helping you!
          Reply
  2. Swayam says

    December 29, 2016 at 12:47 am

    I soo need this!! Gorgeous and totally in time
    Reply
    • Meg says

      January 1, 2017 at 7:30 am

      Hope to helps! Thanks Swayam!
      Reply
  3. shelby says

    December 29, 2016 at 4:49 am

    Thank you for sharing! Love the way you have it organized!
    Reply
    • Meg says

      January 1, 2017 at 7:30 am

      You bet! I have to be organized or I am all over the place! Thanks Shelby!
      Reply
  4. Platter Talk says

    December 29, 2016 at 7:01 am

    How did you know that this is exactly what I need! Just a few minutes ago, while setting here, I seem to have notice my middle has expanded over the holiday!!! Thanks.
    Reply
    • Meg says

      January 1, 2017 at 7:30 am

      I hope you enjoy it as much as we have! Thanks!!
      Reply
  5. lisa | Garlic & Zest says

    December 29, 2016 at 7:02 am

    Oh - you are so much more organized than I am... I usually "meal plan" half an hour before we have to eat. -- It's kind of a Quick Fire challenge every night!
    Reply
    • Meg says

      December 29, 2016 at 3:57 pm

      I have those nights for sure! Thanks Lisa!
      Reply
  6. jacquee | i sugar coat it! says

    December 29, 2016 at 7:13 am

    Nicely laid out. The hubs will like this - he does the bulk of the shopping.
    Reply
    • Meg says

      December 29, 2016 at 3:45 pm

      Thank you! I hope it makes your shopping and meal planning easier!
      Reply
  7. Alisa Fleming says

    January 2, 2017 at 10:14 pm

    I'm still trying to get meal planning down. Every time I plan the week out, my husband "doesn't feel like" something and we end up making something else and not using up the food. I little frustrating, but I still want to get more on track.
    Reply
    • Meg says

      January 4, 2017 at 4:42 pm

      Well maybe if you all make a family favorites meal list, it would help eliminate that 'doesn't feel like' mood!!
      Reply
      • Alisa Fleming says

        January 4, 2017 at 5:19 pm

        We actually have the favorite meals down - it's just that's all we eat! The same 5 dinners every week! It's hard as my husband has digestive issues, so a lot of foods cause issues and he then doesn't want anything but those same meals. Maybe I should just make small tweaks on meals he's comfortable with?
        Reply
        • Meg says

          January 6, 2017 at 7:37 am

          Exactly! Ask him the meals he would like to see on the list!
          Reply
  8. Jenn says

    January 3, 2017 at 9:47 am

    LOVE the printable! Menu planning and a grocery list is KEY for me!
    Reply
    • Meg says

      January 4, 2017 at 4:39 pm

      Oh thank you Jenn! It is!
      Reply
  9. amanda -runtothefinish says

    January 3, 2017 at 10:08 am

    I'm the worst at meal planning, so any help I can get is so appreciated!! Love how you thought it all out
    Reply
    • Meg says

      January 4, 2017 at 4:39 pm

      Well I hope these tips help then!! Thanks Amanda!
      Reply
  10. Michele says

    January 8, 2017 at 10:25 am

    Thank you for all your helpful tips and awesome recipes! I am enjoying your stuff tremendously. I am making your cranberry white chocolate bites today ♥️ Love your printable list, mines all ready to go!! Thank you!!
    Reply
    • Meg says

      January 8, 2017 at 7:00 pm

      Oh, I love hearing that! Thank you so much, Michele! So glad to have you here. Have a wonderful week!
      Reply
      • Michele says

        January 8, 2017 at 9:40 pm

        I'm sooo happy to be here 😄
        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Search

Footer

SUBSCRIBE & JOIN TO RECEIVE A FREE FAST MEALS EBOOK!

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks