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With Salt and Wit

Laugh Often. Eat Well.

about

Profile PicLaugh Often. Eat Well.

The Scoop

With Salt and Wit is a blog devoted to uncomplicated cooking. You will find seasonal recipes that are easy to prepare, use minimal ingredients, and come with meal preparation tips. While I don’t focus on one specific diet, most of the recipes focus on allergy free cooking – gluten free, dairy free, egg free, etc – but all recipes remain healthy and are insanely delicious.

The Creator

I am a culinary trained chef that has found my calling through mishaps with my health and being diagnosed with Polycystic Ovary Syndrome (PCOS) in 2012 and multiple food allergies in 2016. After many years of struggles, I take a hold of my health by not ‘treating’ my condition with another medicine, rather use fitness and food as my medicine. Through this rollercoaster of change, I have discovered one thing. I love creating recipes that taste just as good as the original while remaining healthy!

The History

My passion for cooking started in college when I started craving more down home, nutritious meals and frozen Lean Cuisine’s weren’t cutting it anymore. Upon graduating college and working in the real world, my itch to be in the kitchen was more than in the evenings whipping up dinner for my friends and family. So I enrolled in culinary school to only find out my love for cooking for was merely to entertain rather than work on the hot lines in evenings. After following blogs for years, I slowly started to realize, “I could do that!” With lots of back and forth conversations, my culinary school training and my passion for nutritious meals, I am ecstatic to have a piece of the web to call my own!

About Meal Prepping

Over the years, I have found a real knack for meal prepping. As my love of creatign wholesome meals and relying less on packaged foods, I started to make our own granola bars, hummus, energy bites, and oatmeal bakes to set us up for success for the week. Turns out, it makes our week less stressful and saves us a bit of money. Now, four years later, I am still preparing most of our snacks and dinner but have fell in love with it and love sharing my tips with friends and family. And now, I will share my secrets with you so you can make more nutritious choices, maybe save a buck or two and set your week up for success as well!

Favorite Recipes

If you’re new to With Salt and Wit, check out my five favorite recipes – a mix of savory and sweet:

  1. Caramel Apple Crisp {Vegan, Gluten Free}
  2. No Bake Cake Batter Cheesecake with Sugar Cookie Crust
  3. Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing
  4. Honey Sriracha Hummus
  5. Coconut Vanilla Almond Butter Smoothie

QUESTIONS, COMMENTS, JUST WANT TO CHAT?

Got questions? I am all ears! I love hearing from you so please comment your heart out on a post, say hi! on Facebook, <3 a pic on Instagram, repin on Pinterest, tweet at me on Twitter, and don’t be afraid to shoot me a note at Megan  [at] withsaltandwit [dot] com! I would love to hear what is on your mind!

Thanks for stopping by!

Megan

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks