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With Salt and Wit

Laugh Often. Eat Well.

436 September 9, 2024 30 Minute Recipes

Peanut Butter Apple Oatmeal Smoothie

This Peanut Butter Apple Oatmeal Smoothie tastes just like fall! Hints of cinnamon and vanilla create a protein-rich and nutritious breakfast or snack that tastes like dessert!

Apple Oatmeal Smoothie

about this Peanut Butter Apple Oatmeal Smoothie recipe

Turns out if you a tell a toddler their Apple Oatmeal Smoothie is an oatmeal cookie milkshake….they will devour it. I mean, who would turn down a treat?

Apple Oatmeal Smoothie

Ingredients you’ll need for this Apple Oatmeal Smoothie:

  • Apple
  • Milk of Choice
  • Peanut Butter
  • Oatmeal 
  • Vanilla Protein Powder (optional)
  • Vanilla Extract
  • Cinnamon

Apple Oatmeal Smoothie

how to make this apple oatmeal smoothie:

It couldn’t be easier…

  1. Add all ingredients to a blender. Blend until combined.
  2. Add to serving glass and garnish with whipped cream, optional, but not really…!

Apple Oatmeal Smoothie

What are the apple and oatmeal smoothie benefits?

Delicious and sugary apple pie will make anyone giddy.  I love the flavors so much that I knew, this rolled oats smoothie was on my to-make list this fall. The peanut butter adds creaminess and protein and healthy fats to help keep you full. Lastly, oatmeal. May seem odd but I believe this is what brings out the ‘pie’ flavor! Are you wondering how oats in a smoothie benefit you? Oatmeal is full of fiber and helps stabilize blood sugars. (Read…no grumpy Gus in a few hours!)

The beauty of this Peanut Butter Apple Oatmeal Smoothie is it is a nutritional powerhouse, so be naughty and indulge with whipped cream!

Apple Oatmeal Smoothie

Can you prepare this smoothie ahead of time? 

I wouldn’t suggest preparing the actual smoothie ahead of time as they don’t hold well but you can combine all the ingredients for this oatmeal smoothie, store in a sealed container then add to a blender in the morning, or when you choose to consume it!

Apple Oatmeal Smoothie

Can you use other nut butters? 

Of course! Feel free to use almond butter, sunflower seed butter or whatever you enjoy! The possibilities are endless. 

Apple Oatmeal Smoothie

meal prep tips:

  1. To make your morning quick, combine all the ingredients for this oatmeal smoothie, store in a sealed container then add to a blender in the morning, or when you choose to consume it!

more easy healthy smoothie recipes

  1. Healthy Salted Caramel Mocha Smoothie
  2. Dark Chocolate and Toasted Coconut Smoothie Bowl
  3. Coconut, Vanilla & Almond Butter Smoothie
  4. all easy healthy smoothie recipes here!

Peanut Butter Oatmeal Apple Smoothie

A smoothie bursting with the flavors of fall! Filled with peanut butter, oatmeal and apples tastes like a dessert in a glass!

5 minPrep Time

5 minTotal Time

Yields 1

Author:

Megan

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Ingredients

  • 1 apple, or 1 unsweetened applesauce cup
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tablespoon peanut butter
  • 2 tablespoon old fashioned oatmeal
  • 1 scoop vanilla protein powder, optional (will help thicken as well)*
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice (or to desired consistency)
  • Whipped Cream, optional but highly recommended

Instructions

  1. Add all ingredients to a blender. Mix well.
  2. Add to serving glass and garnish with whipped cream, if desired.

Notes

*This is the protein powder I buy and love! It blends extremely well and contains no artificial ingredients!

7.8.1.2
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https://withsaltandwit.com/peanut-butter-oatmeal-apple-smoothie/

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If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

436

Categories: 30 Minute Recipes Tags: apple, dairy free, drink, gluten free, healthy, make ahead, no bake, oatmeal, peanut butter, protein powder, quick, smoothie, snack, vegan, vegetarian

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Previous Post: « Pumpkin Cake Mix Cinnamon Rolls
Next Post: Thai Cucumber Salad Recipe with Peanut Chili Vinaigrette »

Reader Interactions

Comments

  1. Kylie @ immaeatthat says

    November 18, 2013 at 8:47 pm

    The applesauce + peanut butter combo in this is really intriguing me! Will have to try!!!!!!
    Reply
  2. Abbie @ Needs Salt says

    January 24, 2014 at 8:43 pm

    This smoothie looks so flavorful and amazing! Pinned.
    Reply
    • Meg says

      January 24, 2014 at 8:58 pm

      Thank you! This is one of my favorite fall smoothies!
      Reply
  3. Bria says

    October 1, 2014 at 4:38 pm

    Just made this minus the protein powder. Absolutely delicious! Caramel apple in a glass
    Reply
    • Meg says

      October 1, 2014 at 6:54 pm

      That just made my day! Thank you so much for letting me know :)
      Reply
  4. Janna Chiasson says

    January 4, 2015 at 12:05 pm

    Do you use cooked or uncooked oatmeal?
    Reply
    • Meg says

      January 4, 2015 at 12:16 pm

      Hi Janna! You use uncooked oats.
      Reply
  5. Becky says

    January 25, 2015 at 4:07 pm

    About how much applesauce would you use? I'd like to use my own...I'm thinking about a 1/2 cup?
    Reply
    • Meg says

      January 25, 2015 at 8:53 pm

      Yup 1/2 cup is perfect! Hope you enjoy!
      Reply
    • Vicki says

      October 27, 2016 at 12:08 pm

      Do you have nutritional info?
      Reply
      • Meg says

        October 27, 2016 at 12:34 pm

        Hi Vicki! I have just added a nutritional facts image above. I am sorry the recipe isn't pulling the info. I just switched recipe cards so I am still working through the kinks. Hope that helps!
        Reply
  6. S. Moore says

    July 26, 2016 at 10:42 pm

    Omg you are a genius!!!! This was delicious on so many levels!!! Thank You for sharing!!!
    Reply
    • Meg says

      July 27, 2016 at 6:57 am

      You are so welcome! Glad you enjoyed it :) Have a great day!
      Reply
  7. Ashley @ Fit Mitten Kitchen says

    October 27, 2016 at 6:54 am

    You know I'm not typically one to put apples in smoothies.... but add PB and call it a crisp I can get down with this!
    Reply
    • Meg says

      October 28, 2016 at 9:05 am

      I am right there with ya, Ashley! I usually like my apples solo...or with peanut butter! Thanks!
      Reply
  8. Heather Kinnaird says

    October 27, 2016 at 9:26 am

    now this would get my day off to a great start! delicious
    Reply
    • Meg says

      October 28, 2016 at 9:04 am

      I completely agree! Thanks Heather!
      Reply
  9. Bethany @ Athletic Avocado says

    October 28, 2016 at 7:24 am

    SO loving the apple, pb and oatmeal combo in this smoothie! I usually make oatmeal with apples and pb for breakfast, but smoothie form sounds even better!
    Reply
    • Meg says

      October 28, 2016 at 9:20 am

      Isn't it the best?! And I need to add apples to my oatmeal as I already have peanut butter. Seems like a no brainer! Thanks so much Bethany!
      Reply
  10. Agness of Run Agness Run says

    March 19, 2017 at 6:09 pm

    Such a palatable smoothie, Megan! A great and healthier alternative to breakfast!
    Reply
  11. Alicia C. says

    April 18, 2017 at 8:41 am

    Misread the oatmeal, but a little more didn't hurt the flavor, plus it helped with my omission of the protein powder. It's super yummy and a great change to my green smoothies. Thanks for the recipe and inspiration!
    Reply
    • Meg says

      April 22, 2017 at 12:54 pm

      So glad you liked it, even with the addition of more oatmeal ;) Thanks for letting me know, Alicia!
      Reply
  12. JoBeth says

    July 4, 2017 at 8:38 pm

    Has anyone tried this same recipe with almond butter instead of peanut butter?
    Reply
    • Meg says

      July 5, 2017 at 11:34 am

      I have not but I would imagine it would still be good, but the flavor won't be as strong as peanut butter is a rather strong flavor. Enjoy!
      Reply
  13. Jan K says

    June 10, 2018 at 3:33 pm

    Just tried this - cut everything in half, except I used a full Gala apple, and used unsweetened almond milk, no protein powder, and no whipped cream (sadly!)...yielded roughly 8-10 oz...DELISH!!!! The peanut butter is not too strong with everything else mixed in (which I like!). Thanks for the recipe!
    Reply
  14. Rona Pillay says

    February 5, 2020 at 4:55 am

    I love making new smoothies
    Reply
    • Megan Kohrs says

      February 5, 2020 at 6:33 am

      Same!
      Reply
  15. Judy says

    June 24, 2020 at 11:29 am

    Sounds wonderfully delicious. Have all the ingredients so I'm off to make it now.
    Reply
  16. #smoothielover says

    January 20, 2021 at 10:14 am

    How much of each ingredient? It sounds delish!
    Reply
    • Megan Kohrs says

      April 18, 2021 at 2:00 pm

      The ingredients and amounts are listed above :)
      Reply
  17. Courtney says

    January 26, 2022 at 11:04 am

    Love this recipe! Silly question, but I'm assumin the oatmeal is uncooked? :)
    Reply
    • Megan Kohrs says

      September 29, 2022 at 8:34 am

      Yes uncooked!
      Reply
  18. reyhan says

    December 7, 2022 at 7:22 pm

    thanks very much nice threads
    Reply
  19. Flvto Official says

    January 23, 2025 at 3:21 am

    This Peanut Butter Apple Oatmeal Smoothie sounds delicious! I love the combination of flavors, and it seems like a perfect way to start the day. Can’t wait to try it out for breakfast!
    Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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