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With Salt and Wit

Laugh Often. Eat Well.

6 January 6, 2015 Appetizers

Crispy Ranch Brussels Sprout Chips

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won’t feel bad about eating the whole batch! 

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

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Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

If you are chronic snacker, raise your hand.

I am assuming your hand is raised?

It’s okay. We all have those moments that the bag of salty tortilla chips or chocolate cookies call our name and we just couldn’t possibly not listen.

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

But if we have a well balanced breakfast of fruit parfaits then it is pretty acceptable to eat an entire batch of chips for lunch.

Not so fast though. I am not talking about a bag of Lays, although these sweet potato chips could qualify.  I am thinking more along the lines of a figure friendly snack that I don’t have a meeting with guilt right after.

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

To help my chronic snacking, I have created snacks that help to curb my peanut butter and salty cravings.  While my sweet tooth is usually always talkive, every now and then I crave a crunchy and salty treat!

A few months ago, I made homemade sweet potato chips in the microwave. And they were super crunchy and 100% irresistible!  We couldn’t make them fast enough. While I would love to tell you that I made brussels sprout chips in the microwave, I am going to tell you how quick these babies are ready and how the little brown, crispy edge chips are super popable.

Once you pop, you wont’ stop.

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

I can vouge. I ate this entire batch upon finishing their photo shoot.

They didn’t stand a chance.

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

Get this. They are stupid simple to make as you just slice the base of the brussels sprout off, then tear away at the leaves. Toss in a bit of oil and ranch seasoning then bake until the leaves are slightly brown and crispy. Read that as pure perfection.

With only a few ingredients and only a few minutes standing between you and a entire batch of crispy chips, I trust you will make the right decision here when snack time rolls around.

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

Crispy Ranch Brussels Sprout Chips

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

10 minPrep Time

15 minCook Time

25 minTotal Time

Yields 2

Author:

Megan

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Ingredients

  • 1 1/2 lbs brussels sprouts
  • 1 tbsp coconut oil (or olive oil)
  • 2 tbsp ranch seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 350°F.
  2. With a small knife, cut off the bottom of each brussels sprout. Pull the outer leaves off as much as you can. You may need to trim a tiny bit more off the bottom so you can pull more leaves fall off. Continue until you've removed all the leaves.
  3. In a small bowl, toss the leaves with the oil, ranch seasoning, salt and pepper.
  4. Lay onto a parchment or silicon lined baking sheet.
  5. Roast 10 - 12 minutes, or until edges are slightly brown and crispy.
7.8.1.2
183
https://withsaltandwit.com/crispy-ranch-brussels-sprout-chips/

Hungry for more healthy snacks? 

Super crunchy and healthy sweet potatoes chips that are not fried, rather made in your microwave! No frying needed and only 5 minutes away from a homemade snack!

 {5 Minute} Chili Spiced Healthy Sweet Potato Chips with Greek Yogurt Blue Cheese Dip

Vanilla Graham No Bake Granola Bars | A #healthy, #nobake granola bar made of oats and vanilla graham clusters!

Vanilla Graham No Bake Granola Bars

Everything Bagel Hummus has all the flavors you love of those classic bagels but in a healthy, gluten free form! Creamy chickpeas mixed with toasted garlic, dried onions then sprinkled with sesame seeds and poppy seeds!

Everything Bagel Hummus

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

6

Categories: Appetizers Tags: appetizer, brussels sprouts, chips, gluten free, healthy, low carb, paleo, ranch, snacks, vegan, vegetarian

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Reader Interactions

Comments

  1. Sharon @ What The Fork Food Blog says

    January 6, 2015 at 5:55 am

    These sound so good! I'm definitely a salty snacker so anything healthy that counts as a 'chip' is great in my book. Homemade sweet potato chips are usually my go-to but I'll have to try these :)
    Reply
    • Meg says

      January 6, 2015 at 7:32 am

      Oh sweet potato chips hold a special place in my heart too! But luckily these are slightly healthier and lower carb ;) Win win! Thanks Sharon!
      Reply
  2. Jennie @themessybakerblog says

    January 6, 2015 at 7:14 am

    Both hands are raised! I love the idea of brussels sprout chips--nom!
    Reply
    • Meg says

      January 6, 2015 at 7:32 am

      You will love em then! Thanks Jennie!
      Reply
  3. Beth says

    January 6, 2015 at 7:23 am

    I never knew you could do this with brussels sprouts! Pinning!
    Reply
    • Meg says

      January 6, 2015 at 7:48 am

      I was ecstatic when I first did it! Thanks Beth!
      Reply
  4. DessertForTwo says

    January 6, 2015 at 7:45 am

    I'm such a huge fan of your sweet potato chips, so I know I'll love these! I love your snacks!
    Reply
    • Meg says

      January 6, 2015 at 5:23 pm

      Yes girl you gonna big puffy heart them!
      Reply
  5. Suzy @ The Mediterranean Dish says

    January 6, 2015 at 8:07 am

    I'm raising my hand high; guilty snacker here! This is simply brilliant, Megan. New follower here.
    Reply
    • Meg says

      January 6, 2015 at 5:22 pm

      Oh YES! you just made my day!! And welcome ;)
      Reply
  6. Lynn @ Order in the Kitchen says

    January 6, 2015 at 8:16 am

    I love making brussels sprouts chips! I'd never thought to make them ranch flavored! LOVE!
    Reply
    • Meg says

      January 6, 2015 at 5:17 pm

      Oh girl, you will love it!!
      Reply
  7. Aggie says

    January 6, 2015 at 8:37 am

    I do love anything "chippy"...these are awesome! I could eat a HUGE bowl...and that would totally be ok :)
    Reply
    • Meg says

      January 6, 2015 at 5:16 pm

      Exactly! For once you don't have to feel awful about eating the whole batch!
      Reply
  8. heather @french press says

    January 6, 2015 at 9:39 am

    waiving my snack addicted hand HIGH - these are OMG amazing!!
    Reply
    • Meg says

      January 6, 2015 at 5:08 pm

      Wahoo!! Thanks Heather!
      Reply
  9. Nicole @ Or Whatever You Do says

    January 6, 2015 at 9:55 am

    I don't know how you pulled it off, but somehow I'm now craving brussle sprouts. You are officially my new favorite person.
    Reply
    • Meg says

      January 6, 2015 at 5:08 pm

      It wasn't easy ;) And you just made my day!!
      Reply
  10. [email protected] says

    January 6, 2015 at 10:17 am

    This is a genius way to eat brussels! I must try!
    Reply
    • Meg says

      January 6, 2015 at 5:08 pm

      For sure! Thanks Tori!
      Reply
  11. Sheena @ Hot Eats and Cool Reads says

    January 6, 2015 at 12:29 pm

    These look and sound fantastic!! Will be trying for sure!!
    Reply
    • Meg says

      January 6, 2015 at 5:07 pm

      I love hearing that! Hope you enjoy it :)
      Reply
  12. Danae @ Recipe Runner says

    January 6, 2015 at 2:35 pm

    Um hello perfect snack! I'm so excited to make these, just what my bottomless pit stomach and snack attack mouth need!
    Reply
    • Meg says

      January 6, 2015 at 5:07 pm

      Exactly what you need, Danae!!
      Reply
  13. Deb @ Cooking on the Front Burner says

    January 6, 2015 at 4:52 pm

    What a great idea that I never thought of! These look like the perfect snack!
    Reply
    • Meg says

      January 6, 2015 at 5:06 pm

      They are thee perfect snack!! Thanks Deb!
      Reply
  14. Kelly says

    January 6, 2015 at 6:39 pm

    I never would've thought of doing this with Brussels Sprouts. I can't wait to make these, your sweet potato chips, and that hummus! It all sounds delicious!
    Reply
    • Meg says

      January 6, 2015 at 8:37 pm

      Oh perfect little snack menu right there!!
      Reply
  15. Kristi @ Inspiration Kitchen says

    January 6, 2015 at 7:41 pm

    These look amazing Megan! We love Brussels Sprouts, so I can imagine eating a LOT of these in one session!
    Reply
    • Meg says

      January 6, 2015 at 8:35 pm

      Thanks so much Kristi! Atleast we don't have to feel bad if we eat the whole thing ;)
      Reply
  16. Annie @Maebells says

    January 6, 2015 at 7:42 pm

    Yes please!! These look so good! I am such a snacker!
    Reply
    • Meg says

      January 6, 2015 at 8:36 pm

      Then these are perfect for snackers! Thanks Annie!
      Reply
  17. Ginny McMeans says

    January 6, 2015 at 8:15 pm

    You have turned me into a brussels sprout lover!
    Reply
    • Meg says

      January 6, 2015 at 8:36 pm

      Glad to help, Ginny!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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