• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
    • Baby
  • Recipes
    • All Recipes
    • Dairy Free
    • Gluten Free
    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Beef & Pork
      • Chicken & Poultry
      • Pizza & Flatbreads
      • Pasta & Grains
      • Salads & Vegetables
      • Sandwiches
      • Soups
    • Paleo
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Spiralized
  • 30 Min Recipes
  • Meal Prep Meals
  • Meal Plans
  • shop
  • Contact
    • Press
    • Nutritional Disclaimer
    • Work with Me

With Salt and Wit

Laugh Often. Eat Well.

21 January 7, 2015 Chicken & Poultry

{Lighter} PF Changs Cashew Chicken with Coconut Quinoa

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa! 

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa! ” alt=”alt description” />

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

I remember the early mornings during my college days, of ordering takeout after a night at the bars like it was yesterday.

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

Those memories are the ones I would like to erase but unfortunately they are sticking around for a bit longer. But since they aren’t going anywhere, I might as well savor the tasty memories that come with.

Like most college towns, there was a Chinese restaurant that cranked out dishes faster than I could hang up the phone upon ordering.  The massive serving size made up for the lack of flavor. Or the less than stellar feeling it left you with. Neither are ways I like to enjoy my Chinese. 

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

Even though they had a decent Cashew Chicken, I will take my homemade version any day! My mom has been making homemade Cashew Chicken for years as it was our dish of choice when we ventured out to PF Changs.  I followed in her footsteps, because mom’s know best right? The silky sauce that coated each tender piece of chicken, the abundance of crunchy cashews and the overload of crispy veggies had me hooked.

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

The difference of my Cashew Chicken and the restaurants? Probably a couple thousand calories, far more flavor but they are both come together quickly. You can prep the ingredients ahead of time. The quinoa can be made even a few days earlier, then reheated at dinner time!  The veggies can be chopped, the chicken diced, the sauce stirred up then when its dinner time simply heat a pan and cook away!

I am not sure if there is a way to improve upon perfection. Oh yes there is. Double up on the cashews.

There is a time when more is better.

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

Make sure to also check out the {Lighter} PF Changs Cashew Chicken with Coconut Quinoa recipe over at Celebrations!

{Lighter} PF Changs Cashew Chicken with Coconut Quinoa

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

20 minPrep Time

20 minCook Time

40 minTotal Time

Yields 8

Author:

Megan

Recipe Image
Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • Sauce:
  • 2 Tbsp cornstarch
  • 1/4 cup rice vinegar
  • 2 tsp salt
  • 1/4 cup water
  • 1 cup minced onion
  • 1 Tbsp grated fresh ginger
  • Chicken & Vegetables:
  • 2 lb chicken, cubed into 1/2 inch cubes
  • 2 Tbsp coconut oil, plus 1 Tbsp more if needed
  • 2 cup sliced mushrooms
  • 3 cups chopped broccoli
  • 2 cup sliced carrots
  • 1 – 8 oz container water chestnuts
  • 1/4 cup soy sauce
  • 1 cup salted and roasted cashews
  • Coconut Quinoa:
  • 1 cup uncooked quinoa, rinsed and drained
  • 1 can (14.5 oz) light coconut milk
  • 1 cup water
  • 1 cup (not packed) cilantro, chopped

Instructions

  1. Sauce: Mix the cornstarch through the ginger. Mix well. Add the cubed chicken and let sit while you start the dish.
  2. Chicken & Vegetables: Add 2 tbsp coconut oil to a large sauté pan over medium heat. Add the mushrooms and let cook until soft, 4 minutes. Remove from pan to plate. Reserve.
  3. Add the broccoli and the carrots to the same pan. Sauté until tender but crisp, 5- 8 minutes. Remove from pan and add to plate with mushrooms.
  4. If your pan is too dry at this point, add 1 tbsp coconut oil and allow to melt over medium high heat. Add the chicken in two batches, making sure to not crowd the pan. You want them to sear to a golden brown, not steam. Cook for 2 minutes, then flip chicken and allow to get golden brown on the other side. Remove from heat and add the second batch of chicken and repeat the cooking process.
  5. When the chicken is done cooking, add the first batch of chicken, water chestnuts, soy sauce, vegetables and the cashews to the pan. Stir well and heat through. Serve immediately over the coconut quinoa.
  6. Coconut Quinoa: Meanwhile, cook the quinoa according to the packages instructions, except subbing the liquid for the coconut milk and water. Before serving, add the chopped cilantro.
  7. When ready to serve, add the quinoa to the plate, then top with the cashew chicken and more cilantro for a garnish, if desired.
7.8.1.2
174
https://withsaltandwit.com/pf-changs-cashew-chicken/

Craving more healthier chicken dishes?

A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce!

One Pot Thai Quinoa Bowl with Chicken and Spicy Peanut Sauce

Greek Yogurt Spinach & Artichoke Stuffed Spaghetti Squash with Chicken

Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken

{Skinny} Chicken Salad

Momma’s {Skinny} Pink Chicken Salad

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

21

Categories: Chicken & Poultry Tags: cashew, chicken, chinese, coconut, dairy free, dinner, gluten free, healthy, Lighter, quinoa

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Previous Post: « Crispy Ranch Brussels Sprout Chips
Next Post: Skinny Sparkling Strawberry Lemonade »

Reader Interactions

Comments

  1. Taylor @ Food Faith Fitness says

    January 7, 2015 at 6:38 am

    We went to this CRAZY fast Asian restaurant for our first year anniversary. When they said it would all be ready in 5 mins, we got worried. Ya, it was terrible. This looks not like that, and I can't wait to chow down! Pinned!
    Reply
    • Meg says

      January 7, 2015 at 7:03 am

      Ha...thats never a good sign! Thanks lovely!
      Reply
  2. Kristen @ A Mind Full Mom says

    January 7, 2015 at 6:48 am

    That coconut quinoa would be awesome with so many other dishes as well. Can't wait to try this one out.
    Reply
    • Meg says

      January 7, 2015 at 7:03 am

      You got that right!! Its great with shrimp over it as well! Hope you love it Kristen!
      Reply
  3. Chicago Jogger says

    January 7, 2015 at 7:40 am

    Yum!! I love that you used quinoa and light coconut milk in this dish; two of my favorites.
    Reply
    • Meg says

      January 7, 2015 at 8:47 am

      Aren't they fantastic?! Thanks!
      Reply
  4. Tiffany says

    January 7, 2015 at 7:58 am

    This looks soo good! Sometimes Chinese food is........questionable. However, not this! Pinned!
    Reply
    • Meg says

      January 7, 2015 at 8:47 am

      oh exactly!! Thanks Tiffany!
      Reply
  5. Ashley | Spoonful of Flavor says

    January 7, 2015 at 8:39 am

    I remember those college days of late night chinese food. I don't think I could eat the same food again if I tried. But I could definitely eat this tasty recipe. Love the flavors and fresh ingredients!
    Reply
    • Meg says

      January 7, 2015 at 8:47 am

      Oh it makes me sick thinking about it, too! Ha. Thanks Ashley!
      Reply
  6. Jessica | Saucy Pear says

    January 7, 2015 at 9:12 am

    I have a current love affair with anything covered in coconut milk (I don't know if it's "current" so much as "chronic"!). Homemade, non-sketchy Chinese food for the win!
    Reply
    • Meg says

      January 7, 2015 at 10:51 am

      Either way, its a good love affair!
      Reply
  7. heather @french press says

    January 7, 2015 at 9:26 am

    oh how I LOVE chinese take-out, but even more I love that you can make it at home and make it SO much better for you! this looks delicious
    Reply
    • Meg says

      January 7, 2015 at 10:52 am

      Oh isn't it the best?! Thanks Heather!
      Reply
  8. Stephanie @ Back for Seconds says

    January 7, 2015 at 9:40 am

    MMmmm love these flavors!!
    Reply
    • Meg says

      January 7, 2015 at 10:52 am

      Thanks Stephanie!
      Reply
  9. Kacey @ The Cookie Writer says

    January 7, 2015 at 10:44 am

    My husband would love this! I could use tofu and make this a vegetarian dish for myself :)
    Reply
    • Meg says

      January 7, 2015 at 10:52 am

      Oh thats a great idea, Kacey!!
      Reply
  10. Anna|ANNAdventure says

    January 7, 2015 at 11:34 am

    Mmmm I love PF Changs and this totally looks mouthwateringly delish!
    Reply
    • Meg says

      January 7, 2015 at 12:44 pm

      Oh you and me both! Thanks Anna!
      Reply
  11. Alaina {Fabtastic Eats} says

    January 7, 2015 at 11:43 am

    hahah not going to lie, I kind of miss those college days..I bounced back much quicker than I do now! ;) however, Ill definitely take homemade now, its always so much better! love your version of cashew chicken!
    Reply
    • Meg says

      January 7, 2015 at 12:48 pm

      Oh gosh. I dread going out for that sheer factor! And thanks lady! It is a hit around out house!
      Reply
  12. DessertForTwo says

    January 7, 2015 at 12:51 pm

    I'm on this mission to eat ALL THE NUTS lately! I love this use of cashews! And it's so healthy! Gorgeous photos, by the way :)
    Reply
    • Meg says

      January 7, 2015 at 1:09 pm

      I am gonna join you on that mission!! Thanks lady!
      Reply
  13. Cyndi - My Kitchen Craze says

    January 7, 2015 at 2:49 pm

    I wish we had Chinese food when I was stumbling home during those young days, hehe. I remember eating taco bell and lots of it. I love Chinese food and this cashew chicken look amazing. I'd love a plate of it right now. :)
    Reply
    • Meg says

      January 8, 2015 at 6:33 am

      Oh TB! Forgot about that one. We had plenty of that too ;) And I will gladly share!
      Reply
  14. Beth says

    January 7, 2015 at 5:50 pm

    Eating Chinese went out the window when I found out I had a gluten intolerance, so making it at home is the next best thing! I think I'd love the coconut quinoa!
    Reply
    • Meg says

      January 8, 2015 at 6:33 am

      Oh same girlfriend! Hopefully this helps kick our craving ;)
      Reply
  15. Deb @ Cooking on the Front Burner says

    January 7, 2015 at 6:03 pm

    Hi Megan, this looks like a perfect weeknight meal for us!
    Reply
    • Meg says

      January 8, 2015 at 6:32 am

      I love the sound of that, Deb!
      Reply
  16. Amanda @ Cookie Named Desire says

    January 7, 2015 at 6:59 pm

    in college I lived a few blocks from a Chinese restaurant and my room mates and I would order from there all the time (there were times we would all order on the same day at different times. We all sound alike so they just have thought we were the fattest college girls ever). Everything was soooooo loaded in fat, sugar, and calories. This is something I can happily eat without having to worry about being that fat girl who orders Chinese three times a day!
    Reply
    • Meg says

      January 8, 2015 at 6:32 am

      Haha, oh that store reminds me of my husband and his roommates! They would all order like 20 mins apart and the restaurant would get confused! Thanks Amanda!
      Reply
  17. Nutmeg Nanny says

    January 7, 2015 at 8:25 pm

    Love the look of this chicken! My husband loves nuts in his stir fry.
    Reply
    • Meg says

      January 8, 2015 at 6:31 am

      Why thank you!! Your husband has good taste ;)
      Reply
  18. Thalia @ butter and brioche says

    January 7, 2015 at 10:54 pm

    I love cashew chicken - It's a dish I always order when I get Chinese takeout. I definitely need to try your lightened up version though, I am loving your use of quinoa!
    Reply
    • Meg says

      January 8, 2015 at 6:31 am

      Oh girl we are one in the same!
      Reply
  19. Tiffany @ Triple Crème Decadence says

    January 8, 2015 at 1:05 am

    This sounds divine! I would happily dig into this. :)
    Reply
    • Meg says

      January 8, 2015 at 6:30 am

      I will gladly share!
      Reply
  20. Kristine @ Kristine's Kitchen says

    January 8, 2015 at 7:43 am

    I'm pinning this to try soon! I love all of the veggies that you added, and I wouldn't miss takeout one bit with this cashew chicken. The coconut quinoa is a fun twist!
    Reply
    • Meg says

      January 8, 2015 at 9:16 am

      I hope you love it, Kristine! We love the cashews with the coconut! They work pretty well together ;)
      Reply
  21. Lisa @ Garnish with Lemon says

    January 8, 2015 at 10:39 am

    Ha! Our local Chinese place, knows my voice when I call to order! :) Can't wait to try this recipe!
    Reply
    • Meg says

      January 8, 2015 at 7:57 pm

      Then you know its good ;)
      Reply
  22. Jenn @ Deliciously Sprinkled says

    January 8, 2015 at 12:18 pm

    P.F. Changs is one of my favorite places to eat! :) I love their cashew chicken and I can't wait to make your recipe soon...looks delicious! :)
    Reply
    • Meg says

      January 8, 2015 at 7:57 pm

      yes! Isn't it so tasty?!Hope you enjoy it Jenn!
      Reply
  23. Alice @ Hip Foodie Mom says

    January 8, 2015 at 3:14 pm

    Meg, love this version of Cashew Chicken with the quinoa!!! and I'm with you!! I'd much rather cook up my own Chinese food at home!!! Tastes so much better!!! can't wait to try this!
    Reply
    • Meg says

      January 8, 2015 at 7:56 pm

      You can have more fun with the recipe that way! Hope you enjoy it Alice!
      Reply
  24. Sharon @ What The Fork Food Blog says

    January 8, 2015 at 7:30 pm

    I love making Chinese at home! This looks SO good, love PF Chang's. I always get the Mongolian beef though :)
    Reply
    • Meg says

      January 8, 2015 at 7:56 pm

      Oh that sounds so tasty too!
      Reply
  25. pragati says

    January 9, 2015 at 12:43 am

    Hello Megan, I love this recipe..and it seems quite filling even without the chicken..i might add tofu instead. And the quinoa is just brilliant! thanks for sharing, pragati
    Reply
    • Meg says

      January 9, 2015 at 6:33 am

      Definitely! Tofu would work great and with all those veggies it is pretty filling! Thanks Pragati!
      Reply
  26. Mom's Dish says

    January 10, 2015 at 12:30 am

    This dish looks really good. Great job on photography.
    Reply
    • Meg says

      January 10, 2015 at 11:57 am

      Oh youre ao sweet! Thank you!
      Reply
  27. Judy says

    January 12, 2015 at 10:18 am

    Thanks for coming and linking up at The Weekend Social. Please be sure to come back next week starting Thursdays at 9PM EST The Midnight Baker! I hope to see you there! Judy
    Reply
    • Meg says

      January 13, 2015 at 8:47 am

      Of course! Such a fun party
      Reply
  28. Michelle @ A Dish of Daily Life says

    January 15, 2015 at 9:21 am

    Looks delicious, Meg! I've only been to PF Changs a couple of times, but I was always happy with my meal! Thanks for sharing this yummy recipe with us at Foodie Fridays! Pinning and sharing!
    Reply
  29. Ren says

    March 2, 2015 at 12:19 pm

    Looks delicious! But where do the ¼ cup rice vinegar, 2 tsp salt, ¼ cup water and the 1 cup minced onion come in? I seem to be the only one who is missing the instructions for those, so maybe it's a stupid question, but could you explain it to me anyway? Thank you so much!
    Reply
    • Meg says

      March 2, 2015 at 4:43 pm

      Hi Ren! In the first instruction, it says to mix the cornstarch through the ginger for the sauce. That means the ¼ cup rice vinegar, 2 tsp salt, ¼ cup water and the 1 cup minced onion. I hope that helps!
      Reply
  30. Linda says

    January 14, 2017 at 6:25 pm

    My husband and I absolutely love this dish! I feel like a chef every time I make it. It's so much better than Chinese take-out!
    Reply
    • Meg says

      January 15, 2017 at 2:46 pm

      I love hearing that! And that is a great feeling ;) Have a wonderful week!
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Search

Footer

SUBSCRIBE & JOIN TO RECEIVE A FREE FAST MEALS EBOOK!

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks