• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
    • Baby
  • Recipes
    • All Recipes
    • Dairy Free
    • Gluten Free
    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Beef & Pork
      • Chicken & Poultry
      • Pizza & Flatbreads
      • Pasta & Grains
      • Salads & Vegetables
      • Sandwiches
      • Soups
    • Paleo
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Spiralized
  • 30 Min Recipes
  • Meal Prep Meals
  • Meal Plans
  • shop
  • Contact
    • Press
    • Nutritional Disclaimer
    • Work with Me

With Salt and Wit

Laugh Often. Eat Well.

9 January 5, 2015 Chicken & Poultry

Tuscan Italian Sausage White Bean Soup with Zucchini Noodles

A quick and healthy 30 minute soup! Tuscan Italian Sausage White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two! 

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two! ” alt=”alt description” />

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

Inspiration comes from every corner most days.

With usually more inspiration than I can handle. Often times, I have a journal full of recipe ideas I want to try out and not to mention the large stack of recipes ripped out of Food Network and Cooking Light magazine.

And sometimes, recipes are sparked from failure of a completely different recipe!

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

A couple months ago, I attempted Jessica’s Creamy Parmesan White Bean Stew with Spicy Greens with complete failure. First off, I failed to read the recipe through and see that it took a few hours to cook. Eating dinner around 8:30pm doesn’t fly in our house. Therefore, I didn’t season the soup because I was over cooking that day and just wanted to clean up. Mistake big time. Thirdly, the stew didn’t thicken up like her’s did. So I was left with a flavorless and thin soup. I am sure Jessica’s rocked but my version was less than par.

Determined to not throw out this giant bowl of leftover white bean soup, I played with some seasonings and ingredients I had in my fridge. I posted this picture on Instagram and apparently you all were loving the look of it!

And there my inspiration was born.

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two! With the New Year, I thought to start out with some stick to your bones, yet healthy dishes to keep us all on track! While I enjoy my diet that consisted of cookies in December, I know it can’t be a long term thing. Sad I know. But life is about balance, so even with all those new years resolutions out there, I thought if we all eat healthy most of the time, we can enjoy a treat or two elsewhere. My kinda balance!

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

To help with those nutritious meals, this soup comes together quickly and is filled with flavor. Sweet turkey Italian sausage is mixed with white beans, Italian diced tomatoes and chicken stock. Then it simmers for 10 minutes so the flavors can marry together. While the soup simmers, you spiralize your zucchini. Since zucchini’s are delicate and don’t take much for them to cook, they are simply heated by the heat of the soup. Add the zoodles to your serving bowl, ladle two big ladles of soup over them then let them sit for a minute or two. The zoodles cook and the soup cools off to ensure you don’t scorch your taste buds.

This soup tastes amazing reheated and even better when sprinkled with a bit of shaved parmesan!

With a soup that is only one bowl and from stove top to table in 30 minutes, its a delicious meal that is begging to be added to your menu tonight!

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles

A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

10 minPrep Time

20 minCook Time

30 minTotal Time

Yields 6

Author:

Megan

Recipe Image
Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 1 1/4 lbs sweet turkey Italian sausage
  • 1 can white kidney beans, drained and rinsed
  • 1 can Italian diced tomatoes, not drained
  • 8 cups low sodium chicken broth
  • 2 tsp onion powder
  • 1 Tbsp garlic powder
  • 3/4 tsp thyme
  • 2 Tbsp Italians Seasoning
  • 2 medium zucchinis
  • To serve: Parmesan cheese, if desired

Instructions

  1. In a large skillet, salute the Italian sausage. Chop it into small pieces as it cooks if you are using links.
  2. When turkey is cooked, add the white beans, tomatoes, chicken broth and seasonings. Bring to a boil, then reduce heat and simmer 10 minutes.
  3. Meanwhile, spiralize zucchini and cut into 1 inch pieces. This will make it much easier to eat!
  4. To serve, add a handful of zucchini noodles into the bowl, label the soup over and garnish with parmesan if desired. The hot soup will slightly cook the noodles to make them softer!

Notes

This is the spiralizer I use.
*This soup reheats wonderfully! Just add the zucchini noodles and soup into a microwave safe bowl, then reheat in the microwave for a few minutes.

7.8.1.2
173
https://withsaltandwit.com/tuscan-italian-sausage-white-bean-soup-zucchini-noodles/

 Looking for more healthy soups?

A quick and hearty sweet Italian sausage soup filled with veggies and kale! And no Italian meal is complete with garlic toast! A quick 4 ingredient, garlic toast is perfect to dip into your soup!

Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons

A Panera classic made over for a creamy yet lighter Chicken Broccoli Cheddar Soup! You won't miss the heavy cream and butter in this delicious recipe!

{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

A creamy and rich tomato soup with kale and tortellini, made in only 15 minutes! Pure comfort food in no time! #tomatosoup #soup #tortellini #pasta

{15 minute} Kale and Tortellini Tomato Bisque

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

9

Categories: Chicken & Poultry Tags: dairy free, easy, gluten free, healthy, italian sausage, soup, spiralized, tomatoes, turkey, white beans, zoodles, zucchini noodles

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Previous Post: « My Favorite Recipes of 2014!
Next Post: Crispy Ranch Brussels Sprout Chips »

Reader Interactions

Comments

  1. Julie | This Gal Cooks says

    January 5, 2015 at 6:30 am

    I love this thick, hearty, healthy soup, Megan! I love using turkey and chicken sausages in my meals to cut back on fat and calories. Genius to top it over zucchini noodles!
    Reply
    • Meg says

      January 5, 2015 at 7:32 am

      Isn't it the best swap?! Thanks Julie!
      Reply
  2. Beth says

    January 5, 2015 at 6:54 am

    This is a reminder that I need a spiralizer!! Also, the photo you posted on instagram, look super delicious too!
    Reply
    • Meg says

      January 5, 2015 at 7:31 am

      Yes girlfriend you do!!
      Reply
  3. Taylor @ Food Faith Fitness says

    January 5, 2015 at 6:56 am

    I HATE when I don't read the directions all the way and find out it's going to take me 945009 hours to cook and I thought it was 20 mins. BUT, this soup looks amazing girlfriend, love that you used zoodles! Pinned!
    Reply
    • Meg says

      January 5, 2015 at 7:31 am

      Ugh the worst!!! And yes now you can make it with your new found love ;) Thanks lovely!
      Reply
  4. Christie - says

    January 5, 2015 at 8:09 am

    So many times I don't read the entire recipe! Some of the best recipes are from mistakes though. This soup looks so filling and delicious. Can't wait to try it.
    Reply
    • Meg says

      January 5, 2015 at 11:17 am

      Glad I am not the only one! Thanks Christie!
      Reply
  5. Julie @ Tastes of Lizzy T says

    January 5, 2015 at 8:21 am

    It's going to be freezing where we are this week. I think this needs to happen in our house!
    Reply
    • Meg says

      January 5, 2015 at 11:17 am

      I like the way you think!!
      Reply
  6. heather @french press says

    January 5, 2015 at 9:41 am

    this soup is everything I love in a meal, fast, easy, healthy, and of course delicious!!
    Reply
    • Meg says

      January 5, 2015 at 11:17 am

      I second that, Heather!
      Reply
  7. Ashley | The Recipe Rebel says

    January 5, 2015 at 10:46 am

    I kind of lived off cookies for the last couple months too... but we are big soup lovers, so I'm definitely going to have to try this! Pinned :)
    Reply
    • Meg says

      January 5, 2015 at 11:16 am

      Cookies are great and all but I will take all the soup I can get! Thanks Ashley!
      Reply
  8. Lisa @ Healthy Nibbles & Bits says

    January 5, 2015 at 12:51 pm

    This soup looks absolutely gorgeous! Love that bed of zucchini noodles at the bottom!
    Reply
    • Meg says

      January 5, 2015 at 5:37 pm

      Oh thank you Lisa!! They are pretty tasty ;)
      Reply
  9. Victoria says

    January 5, 2015 at 1:01 pm

    Girl, that first paragraph is totally my life. And those zucchini noodles are perfection! Love healthy soups this time of year :)
    Reply
    • Meg says

      January 5, 2015 at 5:37 pm

      Ha...oh all the failures that no one sees!! Happy New Year lady!
      Reply
  10. Gayle @ Pumpkin 'N Spice says

    January 5, 2015 at 1:41 pm

    Hi Megan! This soup looks fantastic! I love that you used a spiralizer to make the zucchini noodles. I just got one for Christmas and can't wait to use it! This soup definitely looks like the perfect bowl of comfort food for me. Love the italian sausage and white bean combo, too!
    Reply
    • Meg says

      January 5, 2015 at 5:37 pm

      Oh you are gonna LOVE it! My fav is to make curly sweet potato fries with it ;) Enjoy!!!
      Reply
  11. Connie | URBAN BAKES says

    January 5, 2015 at 5:58 pm

    Crazy how inspiration comes into our minds. Loving the sound of this soup and your photos sure make me want to have a bowl right about now!
    Reply
    • Meg says

      January 6, 2015 at 5:15 am

      Funny how our mind works, right?! Thanks Connie!
      Reply
  12. Melanie | Melanie Makes says

    January 5, 2015 at 7:56 pm

    Love the vegetable noodles in this, Meg - perfect addition!
    Reply
    • Meg says

      January 6, 2015 at 5:14 am

      Thanks Lady! It means we can eat more ;)
      Reply
  13. Katya | Little Broken says

    January 5, 2015 at 8:49 pm

    Meg, I can't even tell you how many new recipes came out of my failed ones. Those usually are the best ones!
    Reply
    • Meg says

      January 6, 2015 at 5:14 am

      For sure! Glad I am not the only one!
      Reply
  14. Jen @ Yummy Healthy Easy says

    January 7, 2015 at 12:48 am

    Oh, I am loving this. I need to buy one of those spiralizer things so I can make the zucchini noodles. Santa didn't bring me one for Christmas but my birthday is in 2 weeks so I'm thinking then? ;) Thanks for such a yummy, healthy recipe! Pinned!!
    Reply
    • Meg says

      January 7, 2015 at 4:42 am

      Oh I think this would be the best birthday gift! Happy early Birthday, Jen!
      Reply
  15. Michelle @ A Dish of Daily Life says

    January 15, 2015 at 9:26 am

    Yum! We love our soup here and I'm always looking for new recipes to try! Thanks! Pinning!
    Reply
  16. Léa says

    May 19, 2015 at 5:20 am

    Simply delicious ! Thanks !
    Reply
    • Meg says

      May 19, 2015 at 6:34 am

      Oh why thank you, Lea!! Have a great day :)
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Search

Footer

SUBSCRIBE & JOIN TO RECEIVE A FREE FAST MEALS EBOOK!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks