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With Salt and Wit

Laugh Often. Eat Well.

Salads & Vegetables

A fresh and summery salad that is slightly sweet and spicy all in the same bite! This Strawberry & Honey Mustard Pretzel Chicken Cobb Salad will step up your dinner time salad in no time!

Spiralized Strawberry and Honey Mustard Pretzel Chicken Cobb Salad

My go-to summer meal! Simple {no cook} Zucchini Caprese Salad is fully on fresh summer flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Simple {no cook} Zucchini Caprese Salad

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

Spiralized Teriyaki Zucchini Noodles with Asian Meatballs

A favorite sandwich gets a pasta salad makeover! BLT Pasta Salad is a combination of bacon, tomatoes and lettuce with avocado added for one flavorful dish!

BLT Pasta Salad with Balsamic Dijon Vinaigrette

A salad doesn't get any better or fresher than this! Honey Basil Fruit Salad is a mix of fresh fruit and tossed in a 3 ingredient dressing: honey, basil and lemon!

{Simple} Honey Basil Fruit Salad

This simple chopped Crispy Thai Cashew Chicken Salad has robust flavors of soy, honey, peanut butter, ginger and red pepper flakes. Then tossed with chicken and fresh vegetables, topped with cilantro, green onions and crunch cashews!

Crispy Thai Cashew Chicken Salad with Soy Ginger Dressing + A BlendTec Giveaway!! {Closed}

A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch! #glutenfree #salad #fruit #peanutdjiondressing

Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing

This Cranberry Spinach Salad is filled with slightly sweet pears, tart dried cranberries, creamy blue cheese and honey pecans! A sweet and savory salad that is on your table in 5 minutes! #glutenfree #salad #cranberries #healthy

Pear, Blue Cheese & Cranberry Spinach Salad with Honey Pecans

Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon with Macadamia Cauliflower Rice

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing is a salad that is perfect to make ahead and is filled with sweet, savory, nutty grains and greens to keep you healthy and full!

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

Crispy Ranch Brussels Sprout Chips

Delicately shaved brussels sprout salad tossed in a simple maple dijon vinaigrette, complete with crisp bacon and sweet raisins!

Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks