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With Salt and Wit

Laugh Often. Eat Well.

Salads & Vegetables

This Smoked Gouda and Sweet Potato Casserole with Spiced Pecans is the perfect fall side dish as it is made lighter with cauliflower but is full of sweet and spicy flavor! #casserole #sweetpotatoes #healthy #cauliflower

Lighter Smoked Gouda and Sweet Potato Casserole with Spiced Pecans

Sautéed Brussels Sprouts & Butternut Squash topped with buttery prosciutto and salty blue cheese for a simple and quick side dish or a vegetable focused main dish! #salad #glutenfree #paleo

Sautéed Brussels Sprouts & Butternut Squash Skillet with Prosciutto and Blue Cheese

A delicous and flavorful quinoa salad made of caramelized butternut squash, smoked almonds, creamy goat cheese and roasted grapes! Make ahead and store in the fridge until ready to serve!

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

Caramelized, roasted autumn vegetables mixed with a simple pasta tossed in olive oil and lemon juice. A healthy pasta dish with sweet and savory flavors!

Maple Roasted Autumn Vegetable Pasta

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

Goat Cheese, Strawberry and Prosciutto Salad with Balsamic Vinaigrette

Goat Cheese, Strawberry and Prosciutto Salad with Balsamic Vinaigrette

Fresh sweet corn is mixed, juicy cherry tomatoes and spiraled zucchini noodles are topped with a three ingredient dressing of creamy avocado, ranch seasoning and almond milk! A simple, raw salad that makes the most of end summer ingredients!

Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

Prosciutto Wrapped Chicken Salad with Blue Cheese Vinaigrette | A wow worthy salad that comes together quickly and is so simple! #salad #bluecheese #paleo #glutenfree

Prosciutto Wrapped Chicken and Sun Dried Tomato Salad with Blue Cheese Vinaigrette

Gnocchi Caprese Salad | Caprese Salad gets made over and tossed with delicious gnocchi for an easy and wholesome, make ahead salad! #salad #caprese #healthy #gnocchi

Gnocchi Caprese Salad

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

Momma’s {Skinny} Pink Chicken Salad

Fire Roasted Corn & Poblano Salsa | A sweet and spicy salsa made with corn, poblanos & red peppers! #CKMondaviHeroes #CleverGirls @ckmondaviwines

Fire Roasted Poblano & Corn Salsa

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks