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With Salt and Wit

Laugh Often. Eat Well.

Healthy Dishes

Pear, Brie and Bacon Flatbread are a simple dinner filled with sweet, salty and savory flavors that can be on your table in 15 minutes!

Pear, Brie and Bacon Flatbread

Honey Sriracha Chicken Rice Noodle Bowls are filled with chicken and stir fried vegetables, smothered in a sweet and spicy sauce; all over a big bowl of rice noodles!

{30 Minute} Honey Sriracha Chicken Rice Noodle Bowls

Baked Coconut Shrimp with Spicy Pineapple Dipping Sauce are super crispy and slightly sweet, served with a simple 4 ingredient dipping sauce!

Baked Coconut Shrimp with Spicy Pineapple Dipping Sauce

All the flavors of our favorite pizza but in a slimmed down dish! Spicy Pineapple BBQ Pork Lettuce Wraps are sweet, spicy and a quick dinner that is perfect for entertaining or any weeknight!

Spicy Pineapple BBQ Pork Lettuce Wraps

Summer Peach Caprese Salad use tasty summer peaches, creamy mozzarella, fresh basil and finished with a balsamic glaze for a simple no cook dinner!

Summer Peach Caprese Salad

A quick, 4 ingredient appetizer! Raspberry and Whipped Honey Goat Cheese Brushcetta is sweet, savory and crunchy all in one bite![

Raspberry and Whipped Honey Goat Cheese Bruschetta

A sandwich that is full of flavor! Farmers Market Roasted Vegetable Sandwich with Skinny Pesto is loaded with fresh vegetables creamy provolone and layered with a healthy pesto sauce!

Farmers Market Roasted Vegetable Sandwich with Skinny Pesto

A simple and comforting bowl of Greek Yogurt Corn and Red Pepper Mac and Cheese that is made on the stove top for a quick and summer-filled dinner!

Stove Top Greek Yogurt Corn and Red Pepper Mac and Cheese

Sweet and saucy spicy cilantro shrimp skewers are ready in 20 minutes and dunked into a honey lime sauce! Healthy and bursting with flavor!

Spicy Cilantro Shrimp Skewers with Honey Lime Dipping Sauce

A nutrient and superfood dense salad - this Grilled Summer Vegetable Quinoa Salad is bursting with flavors and drizzled with a light, Lemon Basil Vinaigrette!

Grilled Summer Vegetable Quinoa Salad with Lemon Basil Vinaigrette

Cherry Chipotle Glazed Pork Tenderloin is a simple 5 ingredient dinner! Tender pork glazed with a chipotle spiked cherry maple sauce!

Cherry Chipotle Glazed Pork Tenderloin

A fresh and summery salad that is slightly sweet and spicy all in the same bite! This Strawberry & Honey Mustard Pretzel Chicken Cobb Salad will step up your dinner time salad in no time!

Spiralized Strawberry and Honey Mustard Pretzel Chicken Cobb Salad

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks