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With Salt and Wit

Laugh Often. Eat Well.

Healthy Dishes

Garlic infused chicken skewers are chargrilled then drizzled with a homemade szechuan peanut sauce that will quickly become a family favorite!

Garlic Chicken Skewers with Szechuan Peanut Sauce

These Spicy BBQ Tex Mex Chicken Burgers are grilled to perfection and topped with spicy pepperjack cheese, juicy tomato and finished with a tangy BBQ ketchup.

Spicy BBQ Tex Mex Chicken Burgers with Garlic Butter

My go-to summer meal! Simple {no cook} Zucchini Caprese Salad is fully on fresh summer flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Simple {no cook} Zucchini Caprese Salad

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

Spiralized Teriyaki Zucchini Noodles with Asian Meatballs

Your favorite crunchy pretzels just got together with chicken for a new take on 'fried chicken'! Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce are sweet, savory and spicy all in one bite!

Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce

A simple, no fess appetizer that is sweet, savory and salty! Strawberry Avocado Toast with blue cheese crumbles is healthy and indulgent all in one bite and takes minutes to make!

Blue Cheese & Strawberry Avocado Toast

Sweet and spicy Honey Sriracha Hummus tops a juicy chicken sandwich loaded with gooey provolone for one flavorful bite!

Honey Sriracha Hummus Chicken Sandwiches

A refreshing and fruit filled drink! Skinny Watermelon Limeade is pureed watermelon and lime juice mixed with simple syrup for a light and healthy beverage!

Skinny Watermelon Limeade

Spicy and citrus Chile Lime Chicken Tacos with Pineapple Guacamole are easy to make and topped with creamy avocado they are the perfect quick dinner!

Chile Lime Chicken Tacos with Pineapple Guacamole

17 Fast & Quick Spiralized Recipes

17 Fresh & Quick Spiralized Recipes

A healthy remake of a restaurant classic. Whole Wheat Chicken Parmesan is crispy and fully of flavor. Served in a bath of rustic tomato sauce and cheesy, roasted garlic grits!

Whole Wheat Chicken Parmesan with Rustic Tomato Sauce & Roasted Garlic Polenta

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Sparkling Blueberry Mojito Recipe

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks