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With Salt and Wit

Laugh Often. Eat Well.

snack

This creamy, 5 ingredient smoothie tastes like a tropical cocktail and an orange julius! A protein and vitamin C packed treat to start your day or get you through a long afternoon!

Pineapple Orange Creamsicle Smoothie

Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert! Tart cranberries mixed with white chocolate, oats, cinnamon and honey for a wholesome snack!

Cranberry White Chocolate Energy Bites

Cranberry Orange Whole Wheat English Muffin Bread is an easy quick bread and a heart healthy way to start your morning! Perfectly toasted, spread with a bit of butter and a cup of coffee!

Cranberry Orange Whole Wheat English Muffin Bread

Vanilla Almond Macaroon Granola is a blend of toasted coconut, almonds and honey that tastes like you are eating a vanilla macaroon cookie!

Vanilla Almond Macaroon Granola

A slow cooker makes this granola so easy to make! Filled with fall flavors, this Slow Cooker Pumpkin Granola has roasted pecans, cranberries and white chocolate!

Slow Cooker Maple Pumpkin Granola

Homemade and easy Cinnamon Soft Pretzel Bites get a fall makeover! Loaded with cinnamon and coated in a light apple cider glaze!

Cinnamon Soft Pretzel Bites with Apple Cider Glaze

Healthy Meal Plan Week #1

A sweet and salty treat that takes minutes to make! Skinny Peanut Butter Caramel Popcorn is made with only natural ingredients and is tossed with cashews and white chocolate for a sweet treat!

Skinny Peanut Butter Caramel Popcorn with Cashews & White Chocolate

A simple, no fess appetizer that is sweet, savory and salty! Strawberry Avocado Toast with blue cheese crumbles is healthy and indulgent all in one bite and takes minutes to make!

Blue Cheese & Strawberry Avocado Toast

A healthy spin on childhood favorite! This Skinny Captain Crunch Shake is a bowl of cereal in a shake form and without using any actual Captain Crunch!

Skinny Captain Crunch Shake

A dessert in a glass! This Skinny Peppermint Patty Shake is full of chocolate and mint! It is healthy enough for a high protein breakfast or quick snack! #peppermint #proteinshake #milkshake #glutenfree

Skinny Peppermint Patty Shake

Your favorite Girl Scout Cookie just took over breakfast in these Mini Thin Mint Donuts! Tender chocolate donuts covered with mint white chocolate icing and a chocolate drizzle!

{One Bowl} Mini Thin Mint Donuts

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks