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With Salt and Wit

Laugh Often. Eat Well.

29 July 25, 2015 Weekly Meal Plan

Healthy Meal Plan Week #1

Healthy Meal Plan Week #1 - A delicious mix of healthy entrees, snacks and sides make up this Healthy Weekly Meal Plan for an easy week of nutritious meals your family will love!

Welcome to the very first installment of our Healthy Weekly Meal Plan! Myself along with 5 other amazing bloggers have come together to make a collaborative meal plan every week that is not only healthy but amazingly delicious. We all know how hectic life can be and by being proactive and planning ahead with a menu, we can make eating healthy a whole lot†easier. Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert!

Healthy Weekly Meal Plan

Monday

Grilled Zucchini Wrap

Grilled Zucchini Wrap

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

Asian Cucumber Salad

This veggie wrap with a grilled tortilla, zucchini and hummus is the perfect dinner idea for Meatless Monday paired with a fun Asian Cucumber Salad.
Tuesday

Healthy Grilled Shrimp Skewers with Mango Salsa - an easy and flavorful main dish that's the perfect summertime meal!

Healthy Grilled Shrimp Skewers with Mango Salsa

Beat the heat and fire up the grill outside with these fresh and easy shrimp skewers.

Wednesday

All the flavors of our favorite pizza but in a slimmed down dish! Spicy Pineapple BBQ Pork Lettuce Wraps are sweet, spicy and a quick dinner that is perfect for entertaining or any weeknight!

Spicy Pineapple BBQ Pork Lettuce Wraps

All the flavors of our favorite pizza but in a slimmed down dish! Spicy Pineapple BBQ Pork Lettuce Wraps are sweet, spicy and a quick dinner for an easy weeknight dinner.
Thursday

Steak-&-Bleu-Cheese-Salad-with-Blueberry-Balsamic-Dressing-1-copy

Steak & Bleu Cheese Salad with Blueberry Balsamic Dressing

With a homemade Blueberry Balsamic Dressing, bleu cheese and grilled steak, this salad is in flavor overdrive. It is the ultimate fresh, healthy and hearty meal.
Friday

Pan Seared Cajun Mahi Mahi with a fresh Mango Pineapple Salsa, an easy gluten free recipe that takes 15 minutes to make! A taste of the Caribbean! | joyfulhealthyeats.com #recipes

Cajun Mahi Mahi with a fresh Mango Pineapple Salsa

This easy and healthy Cajun Mahi Mahi with Mango Salsa is the perfect weeknight dinner. In only 15 minutes, you have a wholesome and delicious meal on the table!Saturday

Lunch

A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch! #glutenfree #salad #fruit #peanutdjiondressing

Chicken Salad with Peanut Dijon Dressing

What a better way to enjoy lunch on a warm summer day than with this salad loaded with chicken, almonds, fruit and goat cheese!

Dinner

These easy Southwestern Turkey Burgers are filled with wholesome ingredients like lean ground turkey, sweet bell peppers, cilantro and jalepeÒos to give them a little kick. They are the most requested burger in our house!

Southwestern Turkey Burgers

This healthy twist on a burger is bursting with flavor and protein from lean ground turkey and black beans.

Dessert

Healthy, easy and delicious Strawberry Yogurt Popsicles - a favorite summer treat everyone in the family will enjoy! Only 4 ingredients!

Strawberry Yogurt Popsicles

With only 4 ingredients, these easy popsicles will cool you down and satisfy your sweet tooth.

Sunday

Breakfast

Peanut Butter Banana Protein Muffins

Peanut Butter Banana Protein Muffins

These muffins skip the flour and use protein powder instead. Along with banana and peanut butter they make†the perfect protein packed breakfast.

Snack

Fruit & Yogurt Dip with Baked Cinnamon Sugar Chips - A creamy mix of Greek yogurt and fresh fruit scooped up with homemade corn tortilla chips sprinkled with cinnamon and sugar for a sweet snack you can feel good about! #Healthy #Light #BakedChips #Fruit #GreekYogurt

Fruit & Yogurt Dip with Baked Cinnamon Sugar Chips

A sweet mix of fresh fruit and your favorite Greek yogurt served with homemade baked cinnamon sugar chips for a sweet treat you can feel good about.

Dinner

These Skinny Chicken Enchilada Stuffed Chilies have all of the flavor and none of the guilt. Zesty enchilada flavors are merged with the classic chile relleno to make this a dinner you won't soon forget.

These Skinny Chicken Enchilada Stuffed Chilies

Skinny Chicken Enchilada Stuffed Chilies have all of the flavor and none of the guilt. Zesty enchilada flavors are merged with the classic chile relleno to make this†a hearty and healthy Sunday dinner.

Healthy Weekly Meal Plan Bloggers

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Maebells | Mariah’s Pleasing Plates | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

29

Categories: Weekly Meal Plan Tags: dinner, lunch, meal plan, snack, Weekly Meal Plan

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Previous Post: « Baked Coconut Shrimp with Spicy Pineapple Dipping Sauce
Next Post: Skinny Sparkling Mint Pineapple Lemonade »

Reader Interactions

Comments

  1. Cathleen @ A Taste Of Madness says

    July 25, 2015 at 7:53 pm

    Those stuffed chilies are calling my name!
    Reply
    • Meg says

      July 26, 2015 at 8:08 am

      I am right there with ya!! They look so good! Thanks Cathleen!
      Reply
  2. Alaina {Fabtastic Life} says

    July 28, 2015 at 10:42 am

    I love this! Im always looking for new dinners, and I seem to slack off in the meal planning department during the summer...especially this year. Being pregnant, my taste buds change alll the time, Im sure you can relate! Everything on this plan sounds delish, Im already making a list! thanks!
    Reply
    • Meg says

      July 28, 2015 at 1:27 pm

      Ugh I feel ya! Meal planning while pregnant is so hard! Something that sounds great, doesn't the night of. So I feel ya! Glad to help ya out :)
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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