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With Salt and Wit

Laugh Often. Eat Well.

Soy Free

My go-to summer meal! Simple {no cook} Zucchini Caprese Salad is fully on fresh summer flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Simple {no cook} Zucchini Caprese Salad

A protein packed snack that tastes like your favorite bakery breakfast! Cinnamon Roll Granola Bars are full of cinnamon, white chocolate and whole grains from the oats!

Chewy Cinnamon Roll Granola Bars

A refreshing and fruit filled drink! Skinny Watermelon Limeade is pureed watermelon and lime juice mixed with simple syrup for a light and healthy beverage!

Skinny Watermelon Limeade

A tropical spin on the classic drink! These Skinny Coconut Margarita are made with lite coconut milk, coconut water, tequila blanco and triple sec for a refreshing cocktail!

Coconut Margarita

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Sparkling Blueberry Mojito Recipe

A dessert in a glass! This Skinny Peppermint Patty Shake is full of chocolate and mint! It is healthy enough for a high protein breakfast or quick snack! #peppermint #proteinshake #milkshake #glutenfree

Skinny Peppermint Patty Shake

This creamy Salted Dark Chocolate Cashew Butter is couldn't be any simpler to make as it only has 4 ingredients! Better double the batch as it will go fast!

Salted Dark Chocolate Cashew Butter

This Skinny Hurricane Cocktail is a healthier version of the classic Mardi Gras drink is filled with orange and cranberry juice and finished with light rum for a refreshing cocktail! #MardiGras #Skinny #Cocktail #Beverage

Skinny Hurricane Cocktail

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go! #energyballs #glutenfree #snacks #healthy

Fruit & Nut Trail Mix Energy Bites

This Blood Orange Bourbon Sunrise is a sweet and sour cocktail that is spiced with smooth bourbon, fresh blood orange juice and a touch of honey! #cocktail #drink #bourbon #whiskey

Blood Orange Bourbon Sunrise

Cheesy Corn Stuffed Jalapenos will help you get out of that game day grub rut! Cheesy cornbread is stuffed into jalapenos, wrapped in turkey bacon then baked! Surprisingly healthy and completely irresistible!

Cheesy Corn Stuffed Jalapenos

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks