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With Salt and Wit

Laugh Often. Eat Well.

Nut Free

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

Lightened Up Chicken Enchilada Dip + A Giveaway! {Closed}

Skip the store-bought and make these simple, fall inspired Pumpkin Brown Sugar Cinnamon Pop Tarts! Using premade pie crusts, they come together quick and are perfect for any morning!

Easy Pumpkin Brown Sugar Cinnamon Pop Tarts

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Skinny Sparkling Mint Pineapple Lemonade

My go-to summer meal! Simple {no cook} Zucchini Caprese Salad is fully on fresh summer flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Simple {no cook} Zucchini Caprese Salad

A refreshing and fruit filled drink! Skinny Watermelon Limeade is pureed watermelon and lime juice mixed with simple syrup for a light and healthy beverage!

Skinny Watermelon Limeade

A tropical spin on the classic drink! These Skinny Coconut Margarita are made with lite coconut milk, coconut water, tequila blanco and triple sec for a refreshing cocktail!

Coconut Margarita

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Sparkling Blueberry Mojito Recipe

This Skinny Hurricane Cocktail is a healthier version of the classic Mardi Gras drink is filled with orange and cranberry juice and finished with light rum for a refreshing cocktail! #MardiGras #Skinny #Cocktail #Beverage

Skinny Hurricane Cocktail

This Blood Orange Bourbon Sunrise is a sweet and sour cocktail that is spiced with smooth bourbon, fresh blood orange juice and a touch of honey! #cocktail #drink #bourbon #whiskey

Blood Orange Bourbon Sunrise

Cheesy Corn Stuffed Jalapenos will help you get out of that game day grub rut! Cheesy cornbread is stuffed into jalapenos, wrapped in turkey bacon then baked! Surprisingly healthy and completely irresistible!

Cheesy Corn Stuffed Jalapenos

Slow Cooker Garlic Honey Teriyaki Chicken Wings-

Slow Cooker Garlic Honey Teriyaki Chicken Wings

These Cut Out Sugar Cookies are the best cookies you will ever make! The perfect balance of soft and crispy, and not too sweet so you can decorate with icing and sprinkles!!

Nana’s Perfect Cut Out Sugar Cookies

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks