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With Salt and Wit

Laugh Often. Eat Well.

3 September 28, 2015 Allergy Friendly

Lightened Up Chicken Enchilada Dip + A Giveaway! {Closed}

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

There are few things in this world that get my engine revving for Mondays.

Getting a massage? You bet. Hair appointment? Why yes. A hot, cheesy and spicy dip? Duh.

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

While we are just starting to get into fall, beyond pumpkin and apple recipes galore, I am undeniably pleased that tailgating season is in full swing! Hello all the dips, chips and snack foods I can get my little hands on. While it may seem that dips are popular year around, for some reason, they reign supreme during football season. Sundays are spent with family and friends huddled around in our living room with a few choice beverages and a generous spread to choose from.

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

It is the time that I get to make bar food indulgences at home, with my own, healthier flare. So when our first Sunday tailgating day came, I knew just what to whip up. I have had quite the hankering for Mexican lately (let’s be real, when do I not?), so I revamped a family classic to put my own stamp on it.

The verdict? A winner indeed!

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

This Chicken Enchilada Dip has all the flavors you love from the classic dish – spiced chicken, loads of cheese, green chilies for a bit of spice, cream cheese and Greek yogurt to lighten things up a bit. No one had any idea I swapped some of the heavy cream cheese for the yogurt. Plus it is a nice boost in protein!

Rather than using shredded or chopped chicken, this dish features Gold’n Plump Lean Ground Chicken, which can be found in your local grocer’s fresh meat or freezer section. I prefer using ground chicken over shredded chicken in this recipe, as it is much easier to eat in dip form.

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

Gold’n Plump is our choice for their all-natural chicken raised on family farms. They don’t take any shortcuts so their products contain no artificial ingredients, preservatives or added hormones.

This dip comes together so quickly too, which is essential when countdown to kick off is ticking! You can even prepare the mixture ahead of time and store in the fridge until ready to bake. Serve this dip with a big bowl of tortilla chips, a side of salsa and margaritas for good measure!

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

{Closed} Before you go, Gold’n Plump has offered a great giveaway for two lucky peeps! If you would like to win one of two packages – filled with a grill set, a ceramic knife, kitchen shears and product coupons – simply, comment below with what your favorite tailgating recipe is! Best of luck!

Goldn Plump Giveaway

Disclaimer: Giveaway will be open from September 28, 2015 – October 5, 2015. Open to US residents only and 18 and older. One entry per person. Winner will be chosen at random on or about October 6, 2015. If winner does not respond within 24 hours, an alternate winner will be chosen. 

Tools I used to make this recipe:

  • Large Saute Pan
  • Mixing Bowls
  • Wooden Spoons
  • Baking Dish
  • Taco Seasoning

Cheesy Chicken Enchilada Dip

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

15 minPrep Time

25 minCook Time

40 minTotal Time

Author:

Megan

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Ingredients

  • 1 pound Goldn Plump 90% Lean Ground Chicken
  • 2 tablespoons taco seasoning
  • 1 (8 ounce) reduced fat cream cheese, softened
  • 1 cup non fat greek yogurt
  • 1 1/2 cup smoked cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1 1/2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dry oregano
  • 1 teaspoon paprika
  • 4 green onions, chopped (sliced on the bias)
  • 1 can diced green chiles
  • 1 bunch cilantro, chopped
  • To serve, tortilla chips

Instructions

  1. Preheat a skillet over medium heat. Spray with nonstick cooking spray.
  2. Add the ground chicken and cook until no longer pink, 8 - 9 minutes. Drain any liquid that may remain in the skillet. Add the taco seasoning. Let cool while you make the dip.
  3. In a medium mixing bowl, mix the cream cheese, greek yogurt, 1 cup smoked cheddar cheese, garlic powder, chili powder, cumin, oregano, paprika, green onions, green chiles and cilantro. Add the chicken and stir well.
  4. Grease an 8x8 or medium baking dish with nonstick spray. Add the cream cheese mixture and spread out evenly. Sprinkle with the remaining 1/2 cup cheddar cheese.
  5. Place in preheated oven and bake for 25 - 30 minutes, or until cheese is melted and heated through.
  6. Serve immediately with tortilla chips.

Notes

*This dip can be prepared ahead of time then baked right before serving.

7.8.1.2
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https://withsaltandwit.com/chicken-enchilada-dip/

Hungry for more appetizer bites?

With fresh ingredients, this simple and delicious cantina style salsa with homemade corn tortilla chips comes together quickly for a tasty snack!

Cantina Style Salsa with Homemade Corn Tortilla Chips

Forget the fryer with these Slow Cooker Garlic Honey Teriyaki Chicken Wings! Filled with Asian flavors of garlic, honey, ginger and soy sauce, these wings are the perfect appetizer or light dinner!

Slow Cooker Garlic Honey Teriyaki Chicken Wings

Sriracha Bacon Beer Cheese Dip is an irresistible, 4 ingredient appetizer that is creamy, cheesy, loaded with flavorful toppings and only takes only 15 minutes to make! It will be the hit at any party!

Sriracha Bacon Beer Cheese Dip

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

This post is sponsored by Gold’n Plump. But as always, opinions are my own! Thank you so much for supporting the brands that With Salt and Wit loves!

3

Categories: Allergy Friendly Tags: appetizer, Cheddar Cheese, cheese, chicken, cream cheese, dip, easy, enchilada, gluten free, greek yogurt, Lightened Up, make ahead, Mexican, party, taco, tailgate

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Reader Interactions

Comments

  1. rachel @ athletic avocado says

    September 28, 2015 at 6:09 am

    ahhhh this dip is so perfect for game day its unreal! gonna try this soon@
    Reply
    • Meg says

      September 28, 2015 at 4:42 pm

      Why thank you Rachel! I hope you do...it was a crowd favorite here!
      Reply
  2. Dave Scott says

    September 28, 2015 at 6:16 am

    Favorite Tailgate... Just made em yesterday, simple bacon wrapped items, Pineapple rings, Apple Slices But I like Chicken sausages, cut into 4 or 5 pieces, wrapped in bacon and grilled (over indirect heat) until bacon is done and the insides are cooked... Dipped in BBQ sauce sweetened with grape jelly. Crowd pleaser!
    Reply
    • Meg says

      September 28, 2015 at 4:41 pm

      Bacon wrapped chicken sausages?! I just may have to make those this Sunday for our tailgate!! Thanks for the great recipe, Dave!!
      Reply
  3. Mandy @Mandy's Recipe Box says

    September 28, 2015 at 7:14 am

    This seriously looks incredible! Wow! I bet it tastes just perfect.
    Reply
    • Meg says

      September 28, 2015 at 4:40 pm

      Why thank you, Mandy! We couldn't stop eating it!
      Reply
  4. Julie @ Willow Bird Baking says

    September 28, 2015 at 7:42 am

    Yes!!! I LOVE football food! This sounds amazing.
    Reply
    • Meg says

      September 28, 2015 at 4:39 pm

      I couldn't agree more! Thanks Julie!
      Reply
  5. Paula - bell'alimento says

    September 28, 2015 at 8:16 am

    I'm a sucker for a good dip!
    Reply
    • Meg says

      September 28, 2015 at 4:39 pm

      I second that! It is a meal in itself, right?! Thanks for entering, Paula!
      Reply
  6. grace says

    September 28, 2015 at 8:34 am

    i made sausage balls for our tailgate fun this weekend, and they were a hit--new favorite!
    Reply
    • Meg says

      September 28, 2015 at 4:39 pm

      Whoa those sound delicious! I bet they were so tasty! Thanks for entering, Grace!
      Reply
  7. Katie says

    September 28, 2015 at 8:58 am

    It's not a party without chips and guacamole! My friends always count on me to bring my homemade recipe to our tailgates.
    Reply
    • Meg says

      September 28, 2015 at 4:39 pm

      I couldn't have said it better myself!! And homemade? Even better!! Thanks Katie for entering!
      Reply
  8. Chandra@The Plaid & Paisley Kitchen says

    September 28, 2015 at 9:08 am

    Oh I love a good dip and this one looks amazing! But my Ginger teriyaki wings are my favorite for football parties!
    Reply
    • Meg says

      September 28, 2015 at 4:38 pm

      Oh Ginger Teriyaki?! My husband would flip over those! Thanks Chandra!
      Reply
  9. Heather K says

    September 28, 2015 at 9:25 am

    Brats! Marinated in beer and then on the grill
    Reply
    • Meg says

      September 28, 2015 at 4:38 pm

      Marinated in beer?! Now that is a recipe I need to get my hands on! Yum!
      Reply
  10. Cat @ Reader/Eater says

    September 28, 2015 at 10:04 am

    Unrelated, but I love the crock!
    Reply
    • Meg says

      September 28, 2015 at 4:37 pm

      Oh thank you! Home goods find ;)
      Reply
  11. Nicole @ Young, Broke and Hungry says

    September 28, 2015 at 10:27 am

    When it comes to football, i'm usuallly in the corner near the snack table, munching on all the chips and dips I can get my hands on. I love how you lightened up this enchilada dip yet it still looks so cheesy.
    Reply
    • Meg says

      September 28, 2015 at 4:37 pm

      I am right there with ya!! Thanks Nicole!
      Reply
  12. Julia says

    September 28, 2015 at 12:07 pm

    This kind of dip is so dangerous for me! I always want to eat the whole bowl. Good thing it is lightened up! :)
    Reply
    • Meg says

      September 28, 2015 at 4:37 pm

      I agree! I had to put it away before we ate it all! Thanks Julia!
      Reply
  13. JUDITH says

    September 28, 2015 at 12:17 pm

    I love to make spiced nuts!
    Reply
    • Meg says

      September 28, 2015 at 4:37 pm

      Ohhh those sound delicious!! I want some! Thanks for entering, Judith!
      Reply
  14. Holly says

    September 28, 2015 at 12:18 pm

    Buffalo chicken wing dip is the best for tailgating! Yum!
    Reply
    • Meg says

      September 28, 2015 at 4:36 pm

      Now that is a classic I will gladly eat every tailgate! Thanks for entering, Holly!
      Reply
  15. Michelle says

    September 28, 2015 at 12:20 pm

    BLT Bites
    Reply
    • Meg says

      September 28, 2015 at 4:36 pm

      Mmm I would love that recipe! Sounds amazing! Thanks for entering, Michelle!
      Reply
  16. carol clark says

    September 28, 2015 at 12:27 pm

    Hot Spinach Artichoke Dip
    Reply
    • Meg says

      September 28, 2015 at 4:36 pm

      Never a bad idea when Spinach Artichoke Dip is made! Love it! Thanks for entering Carol!
      Reply
  17. Vickie says

    September 28, 2015 at 12:33 pm

    I like to munch on queso and chips. Although this dip looks amazing! Going to try it tonight!
    Reply
    • Meg says

      September 28, 2015 at 4:35 pm

      I will always go for a good queso! And so happy to hear that! Hope you enjoy it :)
      Reply
  18. Heidi B says

    September 28, 2015 at 12:43 pm

    I love having a crockpot of chili with disposable cups or bowls for tailgating. A mini fixin' bar set up always is a hit.
    Reply
    • Meg says

      September 28, 2015 at 4:35 pm

      Now you are thinking! Love that idea! Thanks for entering Heidi!
      Reply
  19. Anita says

    September 28, 2015 at 1:19 pm

    Dips and chips are my favorite and this one will be one I need to make ASAP. How easy with ground chicken and lightened up with the yougurt, a definite winner!
    Reply
    • Meg says

      September 28, 2015 at 4:35 pm

      This is a take on your chicken enchilada dip, Mom! Ha. But I agree...we can make soon. It was a hit for sure!
      Reply
  20. Marsha A says

    September 28, 2015 at 1:32 pm

    How fun! Enchiladas are my new obsession! Can you turn this into a dinner dish using regular tortillas? Tailgating food - burgers, cocktail weenies and chips 'n' guac !
    Reply
    • Meg says

      September 28, 2015 at 4:34 pm

      Oh aren't they delicious?! And I am do you mean by rolling the mixture into tortillas? I assume you could but I have never tried that! Sounds delicious though! And guac is always a great idea! Thanks Marsha!
      Reply
  21. Denise M says

    September 28, 2015 at 2:00 pm

    I love BBQ bacon burgers with cheese and avocado
    Reply
    • Meg says

      September 28, 2015 at 4:33 pm

      Now that is a great recipe for a good tailgate!!
      Reply
  22. Meg says

    September 28, 2015 at 2:03 pm

    My favorite tailgating recipe is either buffalo chicken dip or asian-inspired hot wings!
    Reply
    • Meg says

      September 28, 2015 at 4:33 pm

      Oh man. Buffalo chicken dip will always have my heart!
      Reply
  23. Brenda Haines says

    September 28, 2015 at 2:25 pm

    My favorite tailgating recipe is BBQ Tri Tip Roast. Coals and wood chips on one side on the grill and my marinated, rubbed roast on the other. CLose the lid and leave it alone for an hour or a little more, depends on the size. Get the bead toast and bbq sauce ready for a tasty sandwich!
    Reply
    • Meg says

      September 28, 2015 at 4:33 pm

      Oh wow! Can I come tailgate with you?! Those sound amazing!
      Reply
  24. Sandy Rees says

    September 28, 2015 at 2:29 pm

    If it's hot out I love a fruit salad when tailgating. As soon as it gets cold I'm all about chilli and fixins.
    Reply
    • Meg says

      September 28, 2015 at 4:32 pm

      Oh you can always find me around the fruit salad bowl! And chilis..definitely a winner! Thanks for entering, Sandy!
      Reply
  25. Karen D says

    September 28, 2015 at 3:58 pm

    Just basic: dogs and chili
    Reply
    • Meg says

      September 28, 2015 at 4:31 pm

      You can never go wrong with those! Thanks Karen for entering!
      Reply
  26. Gina @ Running to the Kitchen says

    September 28, 2015 at 4:00 pm

    Seriously loving this dip. I could maybe even stomach watching a football game if this was in front of me :)
    Reply
    • Meg says

      September 28, 2015 at 4:31 pm

      Oh I agree! I am just there for the food ;)
      Reply
  27. Jennifer Essad says

    September 28, 2015 at 4:01 pm

    I like your recipe and will try it this weekend, what I usually take is a crockpot of Chili that's really thick so it's perfect for hotdogs.
    Reply
    • Meg says

      September 28, 2015 at 4:31 pm

      I love hearing that! I hope you enjoy it! And oh Chili is always a great idea! Thanks Jennifer for entering!
      Reply
  28. Gerry @ Foodness Gracious says

    September 28, 2015 at 5:12 pm

    This is a dip of dips!! Love the cheesyness!!
    Reply
    • Meg says

      September 29, 2015 at 6:48 am

      Cheesyness always wins! Thanks Gerry!
      Reply
  29. Kristyn says

    September 28, 2015 at 5:59 pm

    This looks amazing and like a perfect addition to any party!
    Reply
    • Meg says

      September 29, 2015 at 6:48 am

      Why thank you Kristyn!
      Reply
  30. Becky Hardin | The Cookie Rookie says

    September 28, 2015 at 6:17 pm

    YUM! The fatty version of this is one of my favorite go-tos...so I'll have to replace it with this winner instead! Looks incredible!
    Reply
    • Meg says

      September 29, 2015 at 6:23 am

      Oh yes! It's a good one too! Thanks girl!
      Reply
  31. Patricia @ Grab a Plate says

    September 28, 2015 at 6:56 pm

    Ahh! Perfect for football-watching season! And loving the Greek yogurt to lighten it up. To be honest, I think I'll enjoy this all the way through basketball season :)
    Reply
    • Meg says

      September 29, 2015 at 6:23 am

      Oh I will join you! We are much more of a basketball family than a football family so bring it on! Thanks Patricia!
      Reply
  32. jessica z says

    September 28, 2015 at 7:25 pm

    My favorite tailgating recipe is turkey bratwurst patties with caramelized onions!
    Reply
    • Meg says

      September 29, 2015 at 6:22 am

      I want to come tailgate with you! Those turkey brats and onions sound right up my alley!! Thanks for entering Jessica!
      Reply
  33. Niki Johnson says

    September 28, 2015 at 8:35 pm

    CHEESY CHICKEN ENCHILADA DIP!!! Yumm-o!
    Reply
    • Meg says

      September 29, 2015 at 6:22 am

      Thanks so much Niki!
      Reply
  34. Sharon @ What The Fork Food Blog says

    September 28, 2015 at 9:03 pm

    Yum - this dip looks like it has so much flavor!
    Reply
    • Meg says

      September 29, 2015 at 6:22 am

      Thanks so much Sharon! It is a favorite around here!
      Reply
  35. Michelle @ A Dish of Daily Life says

    September 28, 2015 at 9:11 pm

    I love tailgate season and all these yummy appetizers! Mexican food is definitely a favorite around here...can't wait to try this!
    Reply
    • Meg says

      September 29, 2015 at 6:21 am

      I agree...anything Mexican is always popular! Thanks Michelle!
      Reply
  36. Michelle | A Latte Food says

    September 28, 2015 at 10:04 pm

    Oh yeah--hot cheesy dip can totally make my Monday! Aaand since it's made with Greek Yogurt, you know I'll eat my weight in this! Yum!
    Reply
    • Meg says

      September 29, 2015 at 6:20 am

      I am gonna join ya ;) Thanks Michelle!
      Reply
  37. DeniseJ says

    September 28, 2015 at 10:08 pm

    Burgers on the grill, stuffed with cream cheese and sliced green olives, cheddar cheese and bacon, etc. ! Yum! I can't get enough of stuffed burgers!
    Reply
    • Meg says

      September 29, 2015 at 6:20 am

      Whoa! Now those sound insanely delicious!! Thanks for entering, Denise!
      Reply
  38. Kristen says

    September 28, 2015 at 10:45 pm

    I like to make Sweet/Spicy Chicken Wings.
    Reply
    • Meg says

      September 29, 2015 at 6:20 am

      Those sound delicious!! Thanks for entering Kristen!
      Reply
  39. shaunie says

    September 29, 2015 at 12:35 pm

    My favorite is mini shredded chicken sandwiches (with coleslaw on top) for tailgating
    Reply
    • Meg says

      September 30, 2015 at 7:09 am

      oh my husband loves coleslaw too with his sandwiches! Thanks for entering Shaunie!
      Reply
  40. Kris O. says

    September 29, 2015 at 4:11 pm

    Great recipe1 We love taco in a bag!
    Reply
    • Meg says

      September 30, 2015 at 7:08 am

      Those sound great! I want to try em! Thanks Kris!
      Reply
  41. Malinda@Countryside Cravings says

    September 29, 2015 at 9:50 pm

    I am a sucker for the dips section and I do like a good veggie tray. I love this dip and how you've made it healthier!! P.S. I have been craving Mexican too lately ;)
    Reply
    • Meg says

      September 30, 2015 at 7:10 am

      Oh I agree! Why are dips so hard to turn down?! Thanks Malinda!
      Reply
  42. cori says

    October 1, 2015 at 6:20 am

    Love bacon wrapped jalapeños stuffed with garlic cream cheese and brushed with balsamic.
    Reply
    • Meg says

      October 1, 2015 at 5:02 pm

      Garlic cream cheese?! Whoa. Yummy!!! Thanks for entering Cori!
      Reply
  43. Meg says

    October 1, 2015 at 6:46 am

    This looks delicious! It could very easily become my new fav tailgate recipe hhaaha. Currently I like bringing my famous 2 ingredient pumpkin spice muffins or crockpot italian beef sandwiches!
    Reply
    • Meg says

      October 1, 2015 at 5:02 pm

      Two ingredient spice muffins?! And those Italian beef sandwiches sound too die for! Thanks for entering Meg!
      Reply
  44. Joan Kubes says

    October 2, 2015 at 11:18 pm

    My favorite is bacon wrapped jalepeno peppers stuffed with cheddar, parmesan and cream cheese.
    Reply
    • Meg says

      October 3, 2015 at 6:21 am

      Ohhhh now those are good! Thanks for entering Joan!
      Reply
  45. Stephanie Phelps says

    October 3, 2015 at 1:34 pm

    My favorite tailgating recipe is Fundido Franks and Muffaletta Cajun Sausage.
    Reply
    • Meg says

      October 4, 2015 at 3:19 pm

      I haven't either of those but I am so intrigued! They sound delicious!! Thanks for entering, Stephanie!
      Reply
  46. Susan Christy says

    October 3, 2015 at 6:56 pm

    Jalapeno Popper Dip
    Reply
    • Meg says

      October 4, 2015 at 3:18 pm

      Ohh that sounds delicious! Thanks for entering Susan!
      Reply
  47. LeAnn H says

    October 5, 2015 at 1:07 am

    Have games for the kids to play at the tailgate
    Reply
    • Meg says

      October 5, 2015 at 8:02 am

      That is definitely a necessity! Thanks for entering LeAnn!!
      Reply
  48. Sara says

    October 5, 2015 at 5:09 pm

    I love pigs in a blanket at tailgates! Simple but so delicious!
    Reply
    • Meg says

      October 5, 2015 at 5:33 pm

      Oh those are so hard to turn down! Thanks Sara for entering!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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