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With Salt and Wit

Laugh Often. Eat Well.

30 Minute Recipes

Fresh sweet corn is mixed, juicy cherry tomatoes and spiraled zucchini noodles are topped with a three ingredient dressing of creamy avocado, ranch seasoning and almond milk! A simple, raw salad that makes the most of end summer ingredients!

Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits

{15 Minute} Spicy Black Bean Burgers with Blue Cheese Coleslaw | This dinner will be ready in no time! #vegetarian #burger #coleslaw #avocado #healthy

{15 Minute} Spicy Black Bean Burgers with Blue Cheese Coleslaw

Salted Chocolate Iced Coffee | A healthier coffee house inspired drink with espresso, chocolate and touch of sea salt! #coffee #healthy #chocolate #glutenfree

Salted Chocolate Iced Coffee

{30 Minute} Creamless Corn Soup with Lime Crema and Basil | #glutenfree #healthy #soup

{30 Minute} Creamless Corn Soup with Lime Crema and Basil

Chocolate Peanut Butter Cup Protein Bites | Curb any chocolate penaut butter cup craving with these protein bites that are healthy and come together in a jiffy! #chocolate #peanutbutter #proteinbites #healthy #glutenfree

Chocolate Peanut Butter Cup Protein Bites

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa | The Housewife in Training Files

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa

Cucumber & Strawberry Salad with Poppyseed Dressing | The Housewife in Training Files

Strawberry Cucumber Salad with Poppyseed Dressing

{Quick} Enchilada Nachos | The Housewife in Training Files

{Quick} Enchilada Nachos

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

{Paleo} Blueberry & Coconut Coffee Cake Breakfast Bars

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks