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With Salt and Wit

Laugh Often. Eat Well.

11 March 14, 2014 30 Minute Recipes

{Paleo} Blueberry & Coconut Coffee Cake Breakfast Bars

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! 

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars” alt=”alt description” />

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

I’m doing a happy dance.

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

For many reasons. First off…it’s Fridddayyyyyy! Who doesn’t get excited for the sheer fact that it’s Friday and you have the next two days to do whatever you dang well please! Well since you asked, usually for me, that means running around with my fiance until it’s a suitable hour for a cocktail. Some Saturday’s it’s earlier than others. This might be one of those Saturday’s.

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

First off, it’s Big 12 Tournament here in KC! The kickoff of everything March Madness! The mood around this town right now is magical. Everyone is ecstatic and friendlier than normal due to enjoying a few beverages to celebrate. I’m not hatin.

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

Since the sun is shinin’ and I have a happy hour to attend, I am going to keep this short and shwweeettt.  Speaking of sweet, these Coffee Cake Breakfast Bars! The blueberries and coconut make your taste buds dance.  Slightly tart blueberries pop in your mouth and ultra creamy, sweet coconut remind me of all my favorite things spring.  They are tender, crumbly and sweet.

Not to mention, these paleo, easy breakfast coffee cake bars are refined sugar free so feel free to nosh all day long. Because they take only 30 minutes to whip up, filled with fruit. Exactly what a healthy coffee cake recipe should include. Everything breakfast and the weekend should be!

Blueberry & Coconut Coffee Cake Breakfast Bars are made with juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious!

Blueberry & Coconut Coffee Cake Breakfast Bars

Juicy blueberries and creamy coconut make these soft coffee cake bars so delicious!

10 minPrep Time

22 minCook Time

32 minTotal Time

Yields 9

Author:

Megan

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Ingredients

  • 1/2 cup coconut flour
  • 1/4 tsp salt
  • 1/3 cup almond milk
  • 1/2 cup maple syrup
  • 3/4 cup liquid egg whites
  • 2 Tbsp coconut butter, softened
  • 1 cup frozen blueberries, thawed with juice
  • Glaze:
  • 2 Tbsp coconut butter, softened
  • 2 Tbsp maple syrup

Instructions

  1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
  2. In a bowl, stir together coconut flour and salt.
  3. In a medium size bowl, stir together almond milk, maple syrup, liquid egg whites and coconut butter. Mix well.
  4. Add liquids to dry ingredients. Mix until just combined. Pour into greased pan and spread out evenly. Place blueberries on top, evenly spread out along with any juice that there may be.
  5. Place in oven and bake for 18-22 minutes, or until bars are set in the middle.
  6. Meanwhile, combine coconut butter and maple syrup until a thin, liquid and smooth consistency is formed. May need a tablespoon of almond milk to thin consistency.
  7. Drizzle coconut glaze over bars, cut into 9 and serve!
7.8.1.2
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https://withsaltandwit.com/blueberry-coconut-coffee-cake-breakfast-bars/

Craving more easy breakfast treats?

This Lemon Berry Cream Cheese Coffee Cake is the answer to your brunch prayers! A lightened up coffee cake that is bursting with spring flavors, filled with a creamy cream cheese swirl and a thick crumb layer!

Lightened Up Lemon Berry Cream Cheese Coffee Cake

Iced Coconut Milk Mocha Macchiato-5

Iced Coconut Milk Mocha Macchiato

Homemade Cinnamon Dolce Latte Recipe is the best way to sip a coffeehouse favorite from the comfort of your own home! Made lighter with coconut sugar, homemade cinnamon syrup, and milk!

Homemade Cinnamon Dolce Latte Recipe 

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

11

Categories: 30 Minute Recipes Tags: Allergy Friendly, blueberries, bread, breakfast, coconut, coffee cake, gluten free, healthy, paleo, quick, Refined Sugar Free, vegetarian

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Reader Interactions

Comments

  1. Kim says

    March 14, 2014 at 2:15 pm

    Your pictures are AMAZING!! Those look so delicious!
    Reply
    • Meg says

      March 15, 2014 at 6:45 am

      Oh thanks, Kim! You are always so sweet!
      Reply
  2. Linda (Meal Planning Maven) says

    March 14, 2014 at 5:48 pm

    Stunning photography! I will be trying these every soon...they look amazing!
    Reply
    • Meg says

      March 15, 2014 at 12:38 pm

      Thank you, Linda! You're so sweet! Hope you love them!
      Reply
  3. Joanne T Ferguson says

    March 15, 2014 at 12:53 am

    G'day! Stunning mouth-watering photo...I am so craving a slice of this right now! Cheers! Joanne
    Reply
    • Meg says

      March 15, 2014 at 6:36 am

      Oh thank you Joanne! These were pretty fun to shoot!
      Reply
  4. Elizabeth Towns says

    March 15, 2014 at 9:47 am

    I’m super excited that these are already gluten free! I’m gonna have to gather all of these ingredients while I am at the farmers market. I’m ready for March Madness too!
    Reply
    • Meg says

      March 15, 2014 at 12:36 pm

      That is great to hear! Hope you enjoy them! And isn't March Madness so fun?! Just another reason to gather with friends, enjoy a few cocktails and watch some ball!
      Reply
  5. Alaina {Fabtastic Eats} says

    March 15, 2014 at 12:59 pm

    ohmyword. I wish I had this for breakfast. Im so hungry and I feel like I could eat this all day long. MUST buy all the things...good thing it's my weekend to grocery shop! Perrrfect! Enjoy your cocktail!
    Reply
    • Meg says

      March 17, 2014 at 10:38 am

      The best part they are better for you then typical coffee cake so its totally acceptable to eat two...or five! Hope you had a great weekend lady!
      Reply
  6. Shelby says

    March 16, 2014 at 5:15 pm

    Blueberries are my very favorite fruit to bake with. :) Love the coconut with the blueberry. Looks delicious!
    Reply
    • Meg says

      March 17, 2014 at 10:37 am

      Thank you Shelby!! Aren't they best?! Sweet and tart at the same time!
      Reply
  7. Chelsea @chelseasmessyapron says

    March 16, 2014 at 7:20 pm

    Your photos are UNREAL! Seriously that glaze coming off the spoon? Dying! I need to try these! Pinned :)
    Reply
    • Meg says

      March 17, 2014 at 10:33 am

      Girl, you're making me blush!! Thank you! May want to make two batches...they go quick!
      Reply
  8. Taylor @ Food Faith Fitness says

    March 19, 2014 at 4:56 am

    Serves 9?!?! Pretty sure that should read: 1. I want to pour that glaze all over my face! These look ah-may-zig girl!
    Reply
    • Meg says

      March 20, 2014 at 8:41 pm

      Thanks, Taylor! Oh the glaze is ah-mazing! And purdy sure these bars lasted .2765 seconds on our house!
      Reply
  9. Kelly - LEFT SIDE OF THE TABLE says

    March 19, 2014 at 7:13 am

    LOVE this. Like really really love this. Perfectly light with wonderful ingredients. I'm doing a happy dance and it isn't Friday, and I haven't even tried this yet! Hah! But well done girl, can't wait to make this. Pinned ;) Have a wonderful day!
    Reply
    • Meg says

      March 20, 2014 at 8:39 pm

      Oh loveeee the happy dance!!! Thanks, Kelly!! Let me know how they turned out if you make them! I am dying to know :)
      Reply
  10. Mallory @ Chocolate with Grace says

    June 24, 2014 at 5:38 am

    So pretty! I need this right now!
    Reply
  11. Beth @ The First Year says

    June 24, 2014 at 6:35 am

    Meg, great pictures friend! My stomach is growling for these!
    Reply
  12. Madaline says

    June 24, 2014 at 6:38 am

    This look absolutely gorgeous and your pictures are amazing! I'll have to try making this for my women's coffee morning!
    Reply
  13. Jessica (Savory Experiments) says

    June 24, 2014 at 6:42 am

    Love the blueberry and coconut combo! Great idea!
    Reply
  14. Shirley Wood says

    June 24, 2014 at 6:43 am

    My goodness! Those look amazing! Pinned!
    Reply
  15. Paris at My BIg Fat Happy Life says

    June 24, 2014 at 6:59 am

    These look so good! And we just went blueberry picking and I need recipes to use those blueberries!
    Reply
  16. Nichole C says

    June 24, 2014 at 7:02 am

    I love that this is made with coconut flour! I can't wait to make this!
    Reply
  17. Addie says

    June 24, 2014 at 7:05 am

    Your photos are ridiculously gorgeous, I'm pinning this & trying later! =)
    Reply
  18. julia says

    June 24, 2014 at 7:15 am

    Beautiful photos! I have a ton of blueberries to use and this is a great way to use them!
    Reply
  19. Alli says

    June 24, 2014 at 7:26 am

    I have blueberries. I have almond milk. I just need some coconut flour and I'm all set. This look heavenly!!
    Reply
  20. krystalskitsch says

    June 24, 2014 at 10:59 am

    These look really good! I'd love to try them.
    Reply
  21. LifeAsAConvert says

    June 24, 2014 at 3:06 pm

    Great pictures. Those look delicious.
    Reply
  22. Bailey K. says

    June 25, 2014 at 12:40 pm

    YUM! Those look perfect for me, since I'm grain-free. Can't wait to make these!
    Reply
  23. Cori says

    April 11, 2015 at 9:07 am

    I want to make these in a 9X13 for a work thing where a bunch of the guys try to eat Paleo...it's hard! Anyways, any reason you use egg whites rather than whole eggs? Also, are they okay to make the day before? Do they keep well?
    Reply
    • Meg says

      April 11, 2015 at 3:14 pm

      I bet they will enjoy these! And you could probably use whole eggs but I have not tried it so I am not sure the outcome. And while I prefer them baked fresh, I would think they are fine the next day. They never last that long in our house as I always have made them for a family brunch. Hope you enjoy!
      Reply
      • Susannah says

        February 13, 2016 at 12:33 pm

        I made this with whole eggs and it turned out delicious! (3/4 cup eggs was 3 medium eggs.) Mine did need to bake about 10 minutes longer, so I'm not sure if that was due to the eggs. Yummy and so easy! :)
        Reply
        • Meg says

          February 13, 2016 at 1:36 pm

          Hi Susannah! So happy to hear that and glad it works with the whole eggs....I will have to make note of that! Have a great weekend!
          Reply
  24. Cassie Tran says

    June 16, 2015 at 8:35 am

    Ooh la la! These bars look delicious. Coffee cake and blueberries are my favorite!
    Reply
    • Meg says

      June 16, 2015 at 10:28 am

      Oh I love hearing that! Thanks Cassie!
      Reply
  25. Muriel says

    June 27, 2016 at 6:59 am

    Well, i actually made them and they are far to sweet for my (european ?) taste. I also miss a fruity taste from the blueberries, coconut is rather overwhelming. I'll try again with less syrup and rasberries.
    Reply
    • Meg says

      June 29, 2016 at 8:00 am

      I really like coconut so I don't mind but definitely increase the berries next time! And you could swap in a different nut butter, such as sunflower or cashew if you want a more subtle taste.
      Reply
  26. Theresa says

    December 6, 2016 at 4:06 pm

    My family really loves this recipe! We call them "Blueberry Coconut Non-Dairy "Cheesecake" Bars! Delicious! Thanks.
    Reply
    • Meg says

      December 6, 2016 at 5:47 pm

      Oh so glad to hear that! Thanks Theresa!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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