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With Salt and Wit

Laugh Often. Eat Well.

30 Minute Recipes

This Cranberry Spinach Salad is filled with slightly sweet pears, tart dried cranberries, creamy blue cheese and honey pecans! A sweet and savory salad that is on your table in 5 minutes! #glutenfree #salad #cranberries #healthy

Pear, Blue Cheese & Cranberry Spinach Salad with Honey Pecans

Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon with Macadamia Cauliflower Rice

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing is a salad that is perfect to make ahead and is filled with sweet, savory, nutty grains and greens to keep you healthy and full!

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing

This Blood Orange Bourbon Sunrise is a sweet and sour cocktail that is spiced with smooth bourbon, fresh blood orange juice and a touch of honey! #cocktail #drink #bourbon #whiskey

Blood Orange Bourbon Sunrise

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! #Chinese #SweetandSour #LettuceWraps #glutenfree

Skinny Sweet and Sour Shrimp Lettuce Wraps

Delicately shaved brussels sprout salad tossed in a simple maple dijon vinaigrette, complete with crisp bacon and sweet raisins!

Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette

Super crunchy and healthy sweet potatoes chips that are not fried, rather made in your microwave! No frying needed and only 5 minutes away from a homemade snack!

{5 Minute} Chili Spiced Healthy Sweet Potato Chips with Greek Yogurt Blue Cheese Dip

A creamy and rich tomato soup with kale and tortellini, made in only 15 minutes! Pure comfort food in no time! #tomatosoup #soup #tortellini #pasta

{15 minute} Kale and Tortellini Tomato Bisque

All the flavors of a pizza - parmesan, mozzarella and cherry tomatoes - mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

White Pizza Quinoa Bake

A quick and hearty sweet Italian sausage soup filled with veggies and kale! And no Italian meal is complete with garlic toast! A quick 4 ingredient, garlic toast is perfect to dip into your soup!

Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons

A homemade granola bar filled with double chocolate, cinnamon and chia seeds! No need to buy store bought as these descendant chocolate granola bars are ready in under 30 minutes! #healthy #granolabar #glutenfree

Double Chocolate Granola Bars

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks