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With Salt and Wit

Laugh Often. Eat Well.

130 July 27, 2015 30 Minute Recipes

Skinny Sparkling Mint Pineapple Lemonade

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Let’s talk about food envy.

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

You ever get it?

If you do, it’s the WORST. I am no stranger to it as I try to balance eating a healthy dinner when I venture out, to indulging a bit. It’s the best of both worlds when they collide and there is no envy in site.

But for those times when you clearly make the wrong decision and your mouth instantly starts to water at the site of those nachos next to you.

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Yup. You guessed it. I had some major food envy this weekend.

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

On Saturday, we went to the Royals baseball game for a friends 30th birthday. If you are anywhere in the midwest, or America for that matter, I am sure you are experiencing the extreme, unbearable heatwave that Mother Nature is gracing us with. Not only is KC looking at temps in the high 90’s, we have nearly 100% humidity. Read that as instant puff ball of hair, clammy skin and clothes that are no longer dry the moment you step outside. And let’s just throw out being pregnant is not a plus. You know, for good measure.

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

I love going to the ball park, Stadium Cap Nachos…I am looking at you! And I can never turn down one of those Electric Lemonades served in a tall cup. Makes me feel like I am on a tropical vacation, just can’t see the beach.

Well yesterday, I saw plenty of both of those. And let’s just say, I was envious. Super envious. Especially that electric lemonade that I had to pass on. Believe it would have been shunned upon for a preggo sipping on one of those…

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

But my envy didn’t last one when I remembered this lemonade sitting at home. A refreshing drink was needed after sitting in that heat!

We all know my love of fruity drinks. They are necessary to spice things up beyond a glass of ice water. And not to mention easy to make. I love whipping up a pitcher of this to sip on all week long or before a summer party. No one will miss the booze!

Or if you are feeling it, add a splash of vodka in there. I won’t tell…

Fruity and mint are perfect together. I pureed fresh pineapple but if you want a shortcut or pineapple isn’t in season, simply use pineapple juice. It’s tasty both ways. Add some prepared lemonade, a few mint leaves, and you are ready to go!

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Items I used to make this recipe:

  • High Powered Blender 
  • Measuring Cups & Spoons
  • Cocktail Glasses

Skinny Sparkling Mint Pineapple Lemonade

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

10 minPrep Time

10 minTotal Time

Yields 4

Author:

Megan

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Ingredients

  • 2 cups fresh pineapple juice or a fresh pineapple, diced
  • 2 cups light lemonade, such as Crystal Light
  • 2 cups lime sparkling water, such as La Croix
  • For Garnish:
  • Lime wedges
  • Mint leaves

Instructions

  1. If using a fresh pineapple, add the pineapple to a blender and puree well.
  2. Measure out 2 cups.
  3. In a pitcher, combine the pineapple juice and light lemonade. Stir to mix well. Add sparkling water and gently stir.
  4. In 4 medium glasses filled with ice, add the pineapple lemonade.
  5. Garnish with lime wedges and mint leaves.
7.8.1.2
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https://withsaltandwit.com/skinny-sparkling-mint-pineapple-lemonade/

 

Thirsty for more refreshing drinks?

Skinny Sparkling Strawberry Lemonade | The Housewife in Training Files

Skinny Sparkling Strawberry Lemonade

A refreshing and fruit filled drink! Skinny Watermelon Limeade is pureed watermelon and lime juice mixed with simple syrup for a light and healthy beverage!

Skinny Watermelon Limeade

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Skinny Sparkling Blueberry Mojito

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

130

Categories: 30 Minute Recipes Tags: drink, fruit, lemonade, mint, pineapple, sparkling, truvia

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Reader Interactions

Comments

  1. Beth says

    July 27, 2015 at 7:11 am

    Puff ball of hair.. that feels like my hair everyday!! And it doesn't help that my nanny kiddos always tell me it looks crazy, hahaha.. maybe I need that electric lemonade :)
    Reply
    • Meg says

      July 27, 2015 at 1:48 pm

      Ha! Right! And I will gladly join you in that electronic lemonade in 3 months!
      Reply
  2. Erin @ The Almond Eater says

    July 27, 2015 at 8:15 am

    Love the idea of pineapple lemonade and I get food envy basically every day when I go on Instagram! It's so bad.
    Reply
    • Meg says

      July 27, 2015 at 1:48 pm

      Oh agreeeee! Its the worst. Thanks Erin!
      Reply
  3. Heather - Butter & Burlap says

    July 27, 2015 at 8:21 am

    I wish I was on a beach right now sipping on this sweet lemonade instead of taming my frizzy hair in this hot, hot heat and humidity!
    Reply
    • Meg says

      July 27, 2015 at 1:47 pm

      I am right there with ya! Thanks Heather!
      Reply
  4. Krista @ Joyful Healthy Eats says

    July 27, 2015 at 8:30 am

    haha.. you are too funny! Its even harder to combine food envy with an insanely heighten sense of smell from pregnancy!!! Unbearable! This lemonade though... delish! Looks incredibly refreshing in the summer heat!
    Reply
    • Meg says

      July 27, 2015 at 1:47 pm

      Oh gosh. The worst! Dinner is the hardest around here. It sounds good for a moment then repulsive the next! Ha! Thanks love!
      Reply
  5. allie @ Through Her Looking Glass says

    July 27, 2015 at 8:58 am

    Meg- these look absolutely divine. Best. Fruity. Drink. Ever. Great combination! So now I have food envy!!! :)
    Reply
    • Meg says

      July 27, 2015 at 1:44 pm

      I will gladly share!
      Reply
  6. Nicole says

    July 27, 2015 at 9:24 am

    I love this non-alcoholic minty lemonade! It looks super refreshing.
    Reply
    • Meg says

      July 27, 2015 at 1:45 pm

      Exactly! Thanks Nicole!
      Reply
  7. Melanie | Melanie Makes says

    July 27, 2015 at 12:57 pm

    I swear every time I've gone to a Royals game it's been a bijillion degrees but those nachos always make it worth it! Love the looks of this lemonade, Meg - a must try for sure!
    Reply
    • Meg says

      July 27, 2015 at 1:45 pm

      Just for the nachos ;) Love it. Thanks Mel!!
      Reply
  8. Justine | Cooking and Beer says

    July 27, 2015 at 1:56 pm

    My life is a constant progression of food envies. I am never satisfied! Ha ... and this includes right now. I have serious food envy from this lemonade! Pinned!
    Reply
    • Meg says

      July 27, 2015 at 6:14 pm

      Seriously, no fun is it?! And I will gladly share! Thanks Justine!
      Reply
  9. Julia says

    July 27, 2015 at 2:08 pm

    I could use one of these today-it is so hot here! This look so refreshing. Love that it is sparkling!
    Reply
    • Meg says

      July 27, 2015 at 6:14 pm

      Ugh, I agree! Temps near the 100s are not fun! Thanks Julia!
      Reply
  10. Julie @ Tastes of Lizzy T says

    July 27, 2015 at 2:41 pm

    Looks so refreshing! And yes, I have food envy all the time! :)
    Reply
    • Meg says

      July 27, 2015 at 6:13 pm

      Its the worst, isn't it?! Thanks Julie!
      Reply
  11. Mariah @ Mariah's Pleasing Plates says

    July 27, 2015 at 4:12 pm

    I love fruity drinks like this! So pretty! Headed over to check out the recipe!
    Reply
    • Meg says

      July 27, 2015 at 5:59 pm

      Girl I second that! Thanks dear!
      Reply
  12. Alaina {Fabtastic Life} says

    July 28, 2015 at 10:38 am

    food & drink envy is a serioius thing..especially when pregnant. Ive been craving sushi like you wouldn't believe. Oh, and a frozen margarita wouldn't hurt a bit either...we're seeing temps just like yours this summer, and growing a human, makes the heat unbearable some days! this sounds SO yum and SO refreshing!
    Reply
    • Meg says

      July 28, 2015 at 1:28 pm

      The worst! And so glad you are feeling the pain of this dang baby...but lets just cheers together with this mocktail ;)
      Reply
  13. Shelby @ Go Eat and Repeat says

    July 28, 2015 at 1:50 pm

    What a beautiful drink! I love bubbly so this is right up my alley! AND it's skinny!
    Reply
    • Meg says

      July 28, 2015 at 3:37 pm

      I second that! Thanks so much Shelby!
      Reply
  14. Linz @ Itz Linz says

    July 29, 2015 at 8:07 am

    what a delicious sounding combination!
    Reply
    • Meg says

      July 29, 2015 at 8:12 am

      Why thank you Linz!
      Reply
  15. Jocelyn (Grandbaby cakes) says

    March 22, 2016 at 8:54 am

    This is a breath of fresh air. Genius!
    Reply
    • Meg says

      March 22, 2016 at 9:47 am

      I like thinking of it like that! Thanks Jocelyn!
      Reply
  16. Maryanne | the little epicurean says

    March 22, 2016 at 8:40 pm

    I get food envy, too. lol. This looks so refreshing. I want a giant pitcher of it!
    Reply
    • Meg says

      March 23, 2016 at 8:26 am

      Ha! It's the worst, isnt it?! Thanks Maryanne!
      Reply
  17. Katalina @ Peas & Peonies says

    March 22, 2016 at 10:12 pm

    Mojito is my cocktail of choice and this one sounds amazing!
    Reply
    • Meg says

      March 23, 2016 at 8:26 am

      Ohhhh I fell in love with them when I was pregnant, oddly enough! I would make a virgin one! Thanks Katalina!
      Reply
  18. Michelle | A Dish of Daily Life says

    March 22, 2016 at 11:37 pm

    This will be absolutely perfect by the pool this summer! I can't wait to try it!
    Reply
    • Meg says

      March 23, 2016 at 8:25 am

      Oh I like the way you think! Thanks Michelle!
      Reply
  19. Michelle De La Cerda says

    March 23, 2016 at 1:14 am

    Yum! I love this twist on lemonade it sounds refreshing and delightful.
    Reply
    • Meg says

      March 23, 2016 at 8:25 am

      Thanks so much Michelle!
      Reply
  20. Melanie | Melanie Makes says

    March 23, 2016 at 1:11 pm

    I want to make a big pitcher of this for Easter this weekend, Meg - it looks amazing!
    Reply
    • Meg says

      March 23, 2016 at 3:32 pm

      Ohhh save me a glass! Thanks Mel!
      Reply
  21. Cyndi - My Kitchen Craze says

    March 24, 2016 at 1:12 pm

    I wish I was on the beach in Hawaii with this incredible drink right now!! It sounds and looks amazing! And I love that adorable green mini stainer. ;)
    Reply
    • Meg says

      March 24, 2016 at 8:42 pm

      Ohhhh that sounds like heaven! I want to join ya ;) Thanks friend!
      Reply
  22. Suzanne says

    June 9, 2021 at 1:55 pm

    This looks so good! I've never had all these flavors together before! So refreshing!
    Reply
  23. Vanessa says

    June 9, 2021 at 1:56 pm

    Thanks for sharing! How far ahead of time can I make it?
    Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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