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With Salt and Wit

Laugh Often. Eat Well.

13 April 8, 2015 Breakfast

Flourless Blueberry Lemon Poppyseed Muffins

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning brunch!

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch! ” alt=”alt description” />

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

Let’s touch on love-hate relationships.

Gratification after a grueling spin class.  Ice cream and snug fit jeans.  Earning that ice cream after said spin class? Sweet, sweet satisfaction.

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

So what has taken me so long to fall in love with muffins? Maybe the fact they are a dessert disguised as a breakfast treat? Or the loads of sugar that come with? Or lack there of flavor that doesn’t have me coming back for more?

But that all changed when I took my first bite of these flourless oatmeal muffins! I felt guilty not putting a muffin recipe up on here before but it was hard for me to do when there was no said muffin that captured my heart. But that is no longer.

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

These flourless blueberry muffins are irresistible. Dustin confirms that. Coming from two people that usually pass on breakfast breads, we couldn’t keep our hands out of the cookie jar. Or muffin jar?

The oatmeal provides a whole grain, nutty aspect that I love in baked treats. I use a combination of oat flour and whole oats so there is plenty of texture going on in these flourless blueberry oatmeal muffins. If you are into those sorta things.

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

I swapped oil and butter with greek yogurt and applesauce to ensure they are plenty moist. Truvia is added to replace the refined sugar, keep the sugar content low but still have enough sweetness that are essential for muffins!

While you can customize the flavor of these flourless blueberry muffins however you wish, who can say no to blueberry lemon poppyseed? The combination is classic but it’s classic for a good reason. They are like peanut butter and jelly!

But feel free to swap out other fruits, add dried fruits, chopped nuts, and even chocolate chips if you are feeling sassy!

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

meal prep tips:

  1. this flourless muffin recipe is ideal for make-ahead breakfasts! Simply whip up a batch on the weekend, then store in sealed baggies to make breakfast time a no brainer!

  2. if you wish to freeze a batch, store in a freezer bag then remove the night before to thaw.

  3. these flourless blueberry muffins are killer warmed up and slathered with almond butter!

Flourless Blueberry Lemon Poppyseed Muffins

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

10 minPrep Time

16 minCook Time

26 minTotal Time

Yields 12

Author:

Megan

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Ingredients

  • 1/4 cup plain nonfat greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1/4 cup truvia baking blend
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 1/4 cup oatmeal + 1/4 cup oatmeal, divided
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 tablespoon chia seeds or poppy seeds
  • 1/2 cup fresh blueberries

Instructions

  1. Preheat oven to 350 degrees F. Spray a muffin tin with nonstick spray.
  2. In a large bowl, mix the greek yogurt, applesauce, Truvia, lemon zest, lemon juice, vanilla extract and egg. Stir until just combined.
  3. In a high powdered blender, add 1 1/4 cup oats. Puree until oats are flour consistency.
  4. In another small bowl, add the oat flour, remaining 1/4 cup oats, salt, baking soda, baking powder and chia seeds.
  5. Add the oat mixture to the wet. Mix until just combined. Do not overmix as it will create dense muffins. And no one likes dense muffins.
  6. Fold in the blueberries.
  7. Separate the mixture evenly among 12 muffin cups. I placed 2 tablespoons of batter in each. Top with more blueberries if you like.
  8. Bake for 16 - 17 minutes or until muffins are set. Remove and allow to cool for 5 minutes and then remove them from the muffin tin and place on a wire rack to cool.
  9. Store in an air tight container in the fridge.
7.8.1.2
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https://withsaltandwit.com/flourless-blueberry-lemon-poppyseed-muffins/

Click Here for Nutritional Information

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

13

Categories: Breakfast Tags: blueberry, breakfast, chia seeds, flourless, greek yogurt, healthy, lemon, muffins, oatmeal, poppyseed, reduced sugar, truvia

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Reader Interactions

Comments

  1. Taylor @ Food Faith Fitness says

    April 8, 2015 at 6:32 am

    Ice cream after working out is my fav! I love making a mcdonalds stop right after ;) And these muffins? YES! Lemon blueberry is such a great combo, and with the hubs being gluten free now, these are perfect! Pinned!
    Reply
    • Meg says

      April 8, 2015 at 7:18 am

      Wait your hubs is gluten free now?! Whaatttt?! Does that mean you did too? We have so much to catch up on ;)
      Reply
  2. Beth says

    April 8, 2015 at 6:52 am

    Muffins are my love language, hands down! And then back rubs :)
    Reply
    • Meg says

      April 8, 2015 at 7:18 am

      And donuts ;)
      Reply
  3. Kacey @ The Cookie Writer says

    April 8, 2015 at 9:15 am

    These look so moist and tasty! I am always looking for gluten-free recipes for my mother-in-law. This will be great to add to my list of recipes for her!
    Reply
    • Meg says

      April 8, 2015 at 11:00 am

      They are for sure! And well that is great timing then! Hope you all enjoy :)
      Reply
  4. heather @french press says

    April 8, 2015 at 10:21 am

    I LOVE muffins for a quick on the go breakfast - but I know they really are cakes, so I cannot wait to try one that really is breakfast approved
    Reply
    • Meg says

      April 8, 2015 at 10:59 am

      Exactly! Thanks Heather!
      Reply
  5. Danae @ Recipe Runner says

    April 8, 2015 at 10:36 am

    I see nothing wrong with ice cream after a workout, it's all about balance right? Love these muffins, blueberries are the best!
    Reply
    • Meg says

      April 8, 2015 at 10:59 am

      For sure! And I couldn't agree more...we go through blueberries so quickly around our house! Thanks Danae!
      Reply
  6. Dorothy at Shockingly Delicious says

    April 8, 2015 at 10:44 am

    I am so over the cake/muffins as breakfast thing. Bring on something healthier, like this beauty!
    Reply
    • Meg says

      April 8, 2015 at 11:00 am

      Couldn't have said it better myself, Dorothy!
      Reply
  7. Ashley | The Recipe Rebel says

    April 8, 2015 at 10:56 am

    I love how simple these flourless muffins are! And packed with those gorgeous blueberries! Pinned :)
    Reply
    • Meg says

      April 8, 2015 at 11:00 am

      Simple is the only way to go! Thanks Ashley!
      Reply
  8. Kate @ Diethood says

    April 8, 2015 at 11:07 am

    Nothing compares to fluffy muffins infused with fresh berries! And they are gorgeous!!
    Reply
    • Meg says

      April 8, 2015 at 12:42 pm

      I so agree! Thanks Kate!
      Reply
  9. Cyndi - My Kitchen Craze says

    April 8, 2015 at 2:16 pm

    Oh Megan, I have so many love-hate relationships with food. ;) The ice cream and snug jeans made me giggle. I can totally relate. I can't believe there isn't any flour in these. They look so moist and delicious! Wish I could have some. Pinned!
    Reply
    • Meg says

      April 8, 2015 at 3:00 pm

      Yes for ice cream for all! Thanks pretty!
      Reply
  10. Annie @Maebells says

    April 8, 2015 at 3:11 pm

    I am so in love with these! I love blueberries and lemon together and flourless recipes are a lifesaver! Going on my "must make" list!
    Reply
    • Meg says

      April 8, 2015 at 5:31 pm

      I love hearing that! Thanks Annie!
      Reply
  11. Jocelyn @BruCrew Life says

    April 8, 2015 at 5:57 pm

    We are a muffin loving family around here. I have to admit that I am ok with muffins posing as breakfast foods. LOL! But I am always looking for ways to make those muffins healthier. Love that there is no flour in these yummy bites!
    Reply
    • Meg says

      April 9, 2015 at 7:20 am

      I knew I liked your family ;)
      Reply
  12. Amy @ A Healthy Life For Me says

    April 8, 2015 at 7:14 pm

    Breakfast breads are my kryptonite. These muffins, yowza, loving that flavor combo.
    Reply
    • Meg says

      April 9, 2015 at 7:19 am

      I love hearing that. They are pretty tasty. Thanks Amy!
      Reply
  13. Layla @Gimme Delicious says

    April 8, 2015 at 7:58 pm

    Ahh All I can think about is diving into the screen and grabbing one! They look super moist and delicious. Pinned! :)
    Reply
    • Meg says

      April 9, 2015 at 7:05 am

      I won't judge if you do ;) Thanks Layla!
      Reply
  14. Jara says

    April 8, 2015 at 10:13 pm

    These look delicious and I am anxious to try them. I don't have the Stevia. Any recommendations for something else? Honey? Maple sugar? Thanks.
    Reply
    • Meg says

      April 9, 2015 at 7:03 am

      Hi Jara, I would just use regular sugar as it is the same consistency. I can't say if honey or maple sugar would work as they are liquid and the stevia is a dry, sugar like substance. I would say give them a shot. Let me know how they turn out if you do!
      Reply
  15. Julia says

    April 9, 2015 at 8:01 am

    Love the combo of blueberries and poppyseeds! Beautiful!
    Reply
    • Meg says

      April 9, 2015 at 12:08 pm

      Isn't it so great?! Thanks Julia!
      Reply
  16. Cathy@LemonTreeDwelling says

    April 9, 2015 at 9:09 pm

    I'm kinda with you on muffins.....I usually find them too dry and bland to really be worth it. But THESE! They look awesome! Can't wait to give them a try :)
    Reply
    • Meg says

      April 10, 2015 at 6:37 am

      Exactly!!! Thanks so much Cathy! Hope you love em as much as we have!
      Reply
  17. Meg @ Noming thru Life says

    April 10, 2015 at 2:13 pm

    Ahh, I love this flavor combo. My goal for Spring/Summer has been... more poppyseeds! So I think I now know where to start ;)
    Reply
    • Meg says

      April 11, 2015 at 3:16 pm

      I love your summer goal! I want to join :)
      Reply
  18. Delaney says

    April 12, 2015 at 3:01 pm

    These look great! Do you think they would bake well as a loaf instead of muffins?
    Reply
    • Meg says

      April 12, 2015 at 4:59 pm

      Why thank you Delaney! And I am not sure as I have not tried that. You can try it though and just keep an eye on it for baking times. Let me know if you do! Hope you enjoy it!
      Reply
  19. Sylvia says

    June 17, 2015 at 5:42 pm

    Hello! What is the nutritional info for these dandy little muffins? Thanks!
    Reply
    • Meg says

      June 17, 2015 at 8:11 pm

      Hi Sylvia! I do not now the nutritional stats but if you enter the specific ingredients you use onto one of the many nutritional stat sites (such as MyFitnessPal.com), they will populate for you! I choose not to figure out the nutritional as the specific stats can vary based on different brands. Enjoy!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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