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With Salt and Wit

Laugh Often. Eat Well.

low carb

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! #Chinese #SweetandSour #LettuceWraps #glutenfree

Skinny Sweet and Sour Shrimp Lettuce Wraps

Healthy, crispy Crispy Ranch Brussels Sprout Chips are a gluten free, veggie packed snack that you won't feel bad about eating the whole batch!

Crispy Ranch Brussels Sprout Chips

Sautéed Brussels Sprouts & Butternut Squash topped with buttery prosciutto and salty blue cheese for a simple and quick side dish or a vegetable focused main dish! #salad #glutenfree #paleo

Sautéed Brussels Sprouts & Butternut Squash Skillet with Prosciutto and Blue Cheese

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

All the flavors of a juicy burger and loaded baked potato soup in one bite in this ultra creamy, delicious and lighter recipe! #potatosoup #soup #healthy #cheeseburger

Steakhouse Cheeseburger Loaded {Skinny} Baked Potato Soup

Goat Cheese Stuffed Meatballs with Rustic Tomato Basil Sauce

Goat Cheese Stuffed Meatballs with Rustic Tomato Basil Sauce

Goat Cheese, Strawberry and Prosciutto Salad with Balsamic Vinaigrette

Goat Cheese, Strawberry and Prosciutto Salad with Balsamic Vinaigrette

14 Paleo Comfort Foods for Fall!

15 Paleo Comfort Food Recipes for Fall!

Prosciutto Wrapped Chicken Salad with Blue Cheese Vinaigrette | A wow worthy salad that comes together quickly and is so simple! #salad #bluecheese #paleo #glutenfree

Prosciutto Wrapped Chicken and Sun Dried Tomato Salad with Blue Cheese Vinaigrette

Pancetta and Sweet Pea Zucchini Noodles | A 30 minute meal that is bursting with flavor from zucchini noodles, fresh vegetables and topped with pesto and mango! Summer flavors right here!

Pancetta and Sweet Pea Zucchini Noodles

Salted Chocolate Iced Coffee | A healthier coffee house inspired drink with espresso, chocolate and touch of sea salt! #coffee #healthy #chocolate #glutenfree

Salted Chocolate Iced Coffee

Peanut Butter Cheesecake Protein Crepes with Cherry Syrup

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks