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With Salt and Wit

Laugh Often. Eat Well.

10 June 26, 2016 30 Minute Recipes

Mediterranean Avocado Toast

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich – garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta! 

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!
Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

You know that train everyone its hitching a ride on?

Ya, the avocado toast train? Well, I think I have a recipe to rival that train.

Guacamole toast.

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

A couple weeks ago, I professed my love to avocado toast  by jazzing it up with juicy tomatoes, creamy mozzarella, fresh basil and balsamic vinegar. It has been my go-to snack in those few moments I can hide in the bathroom for some peace and quiet. Possibly one meal that isn’t ice cold or a touch soggy?

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

During one of the many trips to Panera for some good ol people watching while attempting to work, I spied a tasty sandwich. Their Mediterranean Veggie Sandwich. It is what summer dreams are made of. Fresh veggies to fuel my afternoon, rather than a meal that makes me want to jump back in bed. Yes, I am looking at you twice baked potato soup in a bread bowl.  You are addicting yes, but you do nothing for motivation.

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

Panera’s veggie sandwiched is stuffed with farmer market veggies galore. It makes the dog days of summer feel not as hot, as I chowed down on a fresh sandwich that required no cooking. With each bite, I was already thinking of how I must recreate this beauty at home. And that next day, I did just that.

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

My version is filled with crisp cucumbers, lettuce, vine-ripened tomatoes, red onions, salty feta and Sabra’s Guacamole Veggie Fusions. Guacamole made with real, crispy vegetables, 7 different varieties to be exact and coming in at 30% less fat than classic guacamole. It only seemed natural to go with the Garden Vegetable, which is filled with Hass avocados, onions, carrot, tomatoes, red bell peppers, yellow squash, jalapeño pepper, basil, and a touch of lime juice. This veggie spread is a ‘farm to table’ experience that even the pickiest eaters will be digging into!

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

This Mediterranean Avocado Toast is tasty and hearty enough that I fooled my meat loving husband. Filled with healthy carbs, fat, and protein, you just may leave enough room for dessert. Now I call that a win.

Make sure to visit Sabra to see the other 2 available flavors and grab your $1 coupon!

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

Items I used to make this recipe:

  • Toaster
  • Chef’s Knife
  • Cutting Board 

Open Faced Mediterranean Avocado Toast

Open Faced Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

5 minPrep Time

5 minTotal Time

Yields 2

Author:

Megan

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Ingredients

  • 2 thick, whole grain bread slices (gluten-free, if needed)
  • 1/4 cup Sabra Garden Veggie Guacamole
  • 8 thin slices cucumber
  • 4 thin slices tomato
  • 4 thin slices red onion
  • 2 tablespoons crumbled feta

Instructions

  1. Toast bread slices.
  2. Top with guacamole, cucumber, tomato, red onion and feta.
  3. Enjoy immediately!
7.8.1.2
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https://withsaltandwit.com/mediterranean-avocado-toast/

Hungry for more veggie filled meal ideas?

This Bacon & Berry Kale Salad with Honey Lemon Vinaigrette is a summertime superfood salad! Fresh kale tossed in a honey lemon vinaigrette and topped with fresh berries, creamy avocado, and crispy bacon!

Bacon & Berry Kale Salad with Honey Lemon Vinaigrette

One Pot Cheesy Taco Zucchini Noodle Skillet is a healthy spin on Taco Tuesday! Zucchini noodles, enchilada spiced ground turkey, black beans, corn and creamy avocado help makeover this dish!

One Pot Cheesy Taco Zucchini Noodle Skillet

This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!

Rainbow Power Kale Salad with Peanut Dijon Dressing

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

This post is sponsored by Sabra. But as always, opinions are my own! Thank you so much for supporting the brands that With Salt and Wit loves!

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Categories: 30 Minute Recipes Tags: Almond Free, Avocado Toast, corn, cucumber, easy, feta, gluten free, Guacamole, healthy, lunch, no cook, Nut Free, quick, sandwich, snack, tomato, vegetables, vegetarian

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Previous Post: « Healthy Meal Plan Week #48
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Reader Interactions

Comments

  1. Anna @ Anna Can Do It! says

    June 27, 2016 at 11:59 am

    You got me at avocados! Also, this toast looks really mouth-watering and must be delicious! Great idea! - Love, Anna
    Reply
    • Meg says

      June 29, 2016 at 7:59 am

      Why thank you Anna!
      Reply
  2. Erin @ Texanerin Baking says

    June 27, 2016 at 3:21 pm

    Guacamole toast sounds way better than boring old avocado toast! :D And I love the Mediterranean flair here. Yum!
    Reply
    • Meg says

      June 28, 2016 at 12:06 pm

      Definitely not boring! Thanks Erin!
      Reply
  3. annie says

    June 27, 2016 at 7:27 pm

    So I'm ridin' the rails and hopping off the avocado toast train onto the guac train. Genius!
    Reply
    • Meg says

      June 28, 2016 at 12:06 pm

      Glad you are joining me ;) Thanks Annie!
      Reply
  4. Sabrina says

    June 28, 2016 at 12:45 am

    I love Mediterranean flavors! This sounds like an amazing salad!
    Reply
    • Meg says

      June 28, 2016 at 11:49 am

      I second that! Thanks Sabrina!
      Reply
  5. Michelle | A Dish of Daily Life says

    June 28, 2016 at 6:41 am

    Snack, breakfast, lunch...I could pretty much eat this any time of day! My daughter makes avocado toast all the time...she would love this!
    Reply
    • Meg says

      June 28, 2016 at 12:02 pm

      This sounds right up her alley then! Thanks Michelle!
      Reply
  6. Annie says

    June 28, 2016 at 8:35 am

    This looks soooooo good!!! Avocado toast is totally my weakness!!
    Reply
    • Meg says

      June 28, 2016 at 11:35 am

      I agree! Thanks Annie!
      Reply
  7. Dee says

    June 28, 2016 at 12:30 pm

    I love guacamole, and I would happily eat a slice or two of this toast!
    Reply
    • Meg says

      June 29, 2016 at 7:57 am

      I second that! Thanks Dee!
      Reply
  8. Shelley @ Two Healthy Kitchens says

    June 28, 2016 at 4:38 pm

    How have I missed Sabra's Guacamole Veggie Fusions?!?! Their hummus is our go-to, but I think these Veggie Fusions might be the new frontier. Seriously ... 7 different veggies and 30% less fat?!?! Oh girl, you've got me hook, line and sinker! Plus those beautiful veggies piled on top! Definitely some serious fuel for a busy afternoon! Love this!!!
    Reply
    • Meg says

      June 29, 2016 at 7:57 am

      Well they did just come out so guess they haven't been hiding that long ;) Hope you can get your hands on them...buy a few because they go fast!
      Reply
  9. Michelle De La Cerda says

    June 28, 2016 at 11:51 pm

    Beautiful pictures, the pictures alone sell this recipe. But knowing all of these flavors and how wonderful they go together I know this would be a winner.
    Reply
    • Meg says

      June 29, 2016 at 7:58 am

      Why thank you Michelle!
      Reply
  10. Michelle @ Blackberry Babe says

    June 29, 2016 at 3:09 pm

    I think I may be the only person left on the planet that hasn't hopped on the avocado toast train! Guess it's time to take a ride! ;)
    Reply
    • Meg says

      July 2, 2016 at 9:51 am

      Oh girl that needs to change! Thanks Michelle!
      Reply
  11. Katerina @ Diethood says

    June 30, 2016 at 10:02 am

    I LOVE that train!! That toast tho... it looks so simple, yet soooo yummy!
    Reply
    • Meg says

      July 1, 2016 at 11:36 am

      You are so right! Thanks Katerina!
      Reply
  12. aysha says

    February 19, 2017 at 4:03 am

    looks good gonna try it
    Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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