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With Salt and Wit

Laugh Often. Eat Well.

Gluten Free

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

4 Ingredient Raspberry Colada Smoothie

For those cheese and beer lovers - this Ham and White Cheddar Beer Cheese Soup is delicious creamy and full of flavor thanks to two types of cheese, beer, ham and bacon!

Ham and White Cheddar Beer Cheese Soup

Healthy Baked Oatmeal Recipe, Casserole, Clean, Easy, Breakfast, Berry, Protein, Gluten Free, Simple, Weight Loss, 21 Day Fix, No Eggs

Creme Brulee Baked Oatmeal

Pumpkin Cheesecake Overnight Oats are a step up from basic overnight oats in a jar! Filled with spice and a creamy cheesecake layer, they are a dessert inspired, healthy breakfast!

Pumpkin Cheesecake Overnight Oats in a Jar

No Bake Pecan Pumpkin Pie Bites | Vegan, Easy, Best, Recipe, Gluten Free

Paleo No Bake Pecan Pumpkin Pie Bites

Healthy Lemon Rosemary Chicken Sheet Pan Dinner with Roasted Potatoes {Recipes, Low Carb, Easy Meals, Veggies, Ovens, Suppers Roasted Potatoes}

Lemon Rosemary Chicken Sheet Pan Dinner with Crispy Potatoes

Low Carb Healthy Paleo Loaded Cauliflower Mac and Cheese {Pasta, Comfort Food, Dairy Free, Veggies}

Loaded Cauliflower Mac and Cheese

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! Filled with oats, peanut flour, fresh zucchini, bananas and lots of cinnamon, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

Peanut Butter Zucchini Bread Breakfast Bars

This 5 Ingredient Caprese Quinoa Bake Recipe is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

5 Ingredient Caprese Quinoa Bake Recipe with Meatballs

Massaged Kale Salad with Butternut Squash and Roasted Grapes

Thai Style Peanut Chicken Cauliflower Rice Wraps are a Starbucks copycat but with a heavy dose of veggies! Chicken, carrots, cabbage and crispy cauliflower rice all wrapped up and served with an addicting Peanut Coconut Sauce!

Thai Style Peanut Chicken Cauliflower Rice Wraps

Gluten Free Pumpkin Pancakes are filled with fall flavors! They are super fluffy, have a touch of sweetness and finished with a warm coconut maple syrup! The ideal fall breakfast!

Gluten Free Pumpkin Pancakes with Coconut Maple Syrup

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks