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With Salt and Wit

Laugh Often. Eat Well.

Gluten Free

This Skinny Hurricane Cocktail is a healthier version of the classic Mardi Gras drink is filled with orange and cranberry juice and finished with light rum for a refreshing cocktail! #MardiGras #Skinny #Cocktail #Beverage

Skinny Hurricane Cocktail

Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon with Macadamia Cauliflower Rice

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

Skinny Banana Fosters Cheesecake Parfaits

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing is a salad that is perfect to make ahead and is filled with sweet, savory, nutty grains and greens to keep you healthy and full!

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing

Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go! #energyballs #glutenfree #snacks #healthy

Fruit & Nut Trail Mix Energy Bites

This Blood Orange Bourbon Sunrise is a sweet and sour cocktail that is spiced with smooth bourbon, fresh blood orange juice and a touch of honey! #cocktail #drink #bourbon #whiskey

Blood Orange Bourbon Sunrise

Skinny Red Velvet Cookie Dough Dip is secretly healthy that is full of cookie dough flavor but none of the guilt! A dessert you can feel good about indulging in! #cookiedoughdip #healthy #skinny #redvelvet

Skinny Red Velvet Cookie Dough Dip

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! #Chinese #SweetandSour #LettuceWraps #glutenfree

Skinny Sweet and Sour Shrimp Lettuce Wraps

{Greek Yogurt} Pepperjack & Caramelized Onion Dip is an upgrade to the classic dip with spicy pepperjack cheese and made skinny with a greek yogurt base! #appetizer #caramelizedonion #dip #glutenfree

{Greek Yogurt} Pepperjack & Caramelized Onion Dip

Buffalo Chicken Stuffed Potato Skins with Honey Blue Cheese Sauce are the perfect party food! Spicy shredded chicken loaded onto a crispy potato skin and drizzled with a homemade blue cheese sauce! #potatoskins #buffalo #appetizer #glutenfree

Buffalo Chicken Stuffed Potato Skins with Honey Blue Cheese Sauce

Cheesy Corn Stuffed Jalapenos will help you get out of that game day grub rut! Cheesy cornbread is stuffed into jalapenos, wrapped in turkey bacon then baked! Surprisingly healthy and completely irresistible!

Cheesy Corn Stuffed Jalapenos

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks