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With Salt and Wit

Laugh Often. Eat Well.

2 February 5, 2015 Breakfast

Skinny Banana Fosters Cheesecake Parfaits

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast! 

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Skinny Banana Fosters Parfait with Toasted Coconut-2

I am all about desserts for breakfast. Who can debate with starting your day with an only seemingly, naughty treat?

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

There is those rare days that I do crave a savory breakfast of peppery and velvety sausage gravy over flaky biscuits. They have their time and place and usually it is the morning after a few cocktails, when my husband orders it at brunch. Because we all know that whatever the significant orders is up for grabs. But I would be iffy about it being a two way street…greedy. I know.

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!  So when we are out for dessert and Mr. HIT eyes Banana Fosters, you bet it is getting ordered.  You know, I just want a bite. Where that one bite turns into, “okay only one more. Twist my arm, just another tiny bite!” Then before you know it, the plate is polished off and I am trying to remove all evidence of caramel from the sides of my mouth.

I am dessert  monster.

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!  With Mardi Gras only a few days away, I have started to plan our menu. While I have never been to New Orleans or majority of the southern states, my taste buds sure do love some creole food!

The flames, the gooey caramel, the sugar crusted banana all hiding under a ginormous mound creamy vanilla bean ice cream that just melts down into every nook and cranny of the dessert. It is so irresistible. What is it about warm and ooey gooey desserts that make me weak at the knees? You get the best of both worlds. The heat warms your inside and is pure comfort.  Plus sugar is good for the soul.

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

We all know desserts are good for the soul and this is thee perfect breakfast to start the day or healthy dessert to wrap up a long one! Greek yogurt is spruced up with cheesecake pudding mix and can be made ahead of time and pulled out of the fridge when you are ready to eat. The bananas are caramelized in a tiny amount of coconut oil and coconut sugar (or brown sugar if you don’t have/like coconut sugar).   Wait a few long minutes for the bananas sugars to break down then pour over the Greek yogurt.

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

Sprinkle with toasted coconut flakes and you have yourself one gourmet treat.

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

Make sure to check out these Skinny Bananas Foster Cheesecake Parfaits over at Celebrations.com!

Skinny Banana Fosters Cheesecake Parfaits

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

10 minPrep Time

10 minCook Time

20 minTotal Time

Yields 2

Author:

Megan

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Ingredients

  • 1 teaspoon coconut oil
  • 2 teaspoon coconut sugar (or brown sugar)
  • 2 large ripe bananas
  • 2 cups plain 2% reduced-fat Greek yogurt
  • 2 tablespoons sugar free cheesecake pudding mix
  • 1/4 cup toasted unsweetened coconut flakes

Instructions

  1. Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
  2. In a small skillet over medium-low heat, melt the oil and add the sugar.
  3. Add bananas to the pan; cook 2 minutes or until bananas begin to soften.
  4. In a mixing bowl, whip the greek yogurt with the pudding mix with a hand mixer until creamy.
  5. Divide the yogurt between two glasses. Top with bananas. Top each with 2 tablespoons coconut flakes and serve immediately.
7.8.1.2
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https://withsaltandwit.com/skinny-banana-fosters-cheesecake-parfaits/

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Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit

Coconut, Vanilla & Almond Butter Smoothie | The Housewife in Training Files

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Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

{Paleo} Blueberry & Coconut Coffee Cake Breakfast Bars

 If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

2

Categories: Breakfast Tags: bananas, cheesecake, coconut oil, coconut sugar, dessert, easy, gluten free, healthy, make ahead, skinny, yogurt

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Reader Interactions

Comments

  1. AAggie says

    February 5, 2015 at 6:28 am

    this looks so good!! Love the bananas foster part :)
    Reply
    • Meg says

      February 5, 2015 at 8:44 pm

      Why thank you Aggie!
      Reply
  2. Beth says

    February 5, 2015 at 6:59 am

    Meg! Kind of funny, we just did parfait week and now I'm doing cheesecake week - this cheesecake parfait would be a perfect fit! :)
    Reply
    • Meg says

      February 5, 2015 at 8:43 pm

      Oh we are twins ;)
      Reply
  3. Julie @ Tastes of Lizzy T says

    February 5, 2015 at 7:10 am

    Any way I can get my hands on cheesecake, the better! My hubby would love these, too!
    Reply
    • Meg says

      February 5, 2015 at 8:43 pm

      Right?! Cheesecake morning noon and night is perfect in my books :)
      Reply
  4. Melanie | Melanie Makes says

    February 5, 2015 at 9:15 am

    Man these look delicious, Meg! Perfect for any time of day!
    Reply
    • Meg says

      February 5, 2015 at 8:43 pm

      I agree! Thanks pretty lady!
      Reply
  5. heather @french press says

    February 5, 2015 at 10:04 am

    I saw this in my twitter feed and started drooling immediately! making this for breakfast today!!
    Reply
    • Meg says

      February 5, 2015 at 8:43 pm

      Oh why thank you! I hope you enjoy!
      Reply
  6. Julie says

    February 5, 2015 at 12:28 pm

    Those caramelized bananas are gorgeous!!
    Reply
    • Meg says

      February 5, 2015 at 8:43 pm

      Why thank you Julie! They are pretty tasty too ;)
      Reply
  7. Sharon @ What The Fork Food Blog says

    February 5, 2015 at 1:15 pm

    Please pinch me, am I dreaming? Is this real life? This is BREAKFAST?! Holy crap this is awesome!
    Reply
    • Meg says

      February 5, 2015 at 8:42 pm

      Ha thanks so much Sharon! My hubby was hooked on it and now requests it!!
      Reply
  8. Suzy @ The Mediterranean Dish says

    February 5, 2015 at 3:32 pm

    This is a parfait recipe to fall in love with! I made one with kahlua, cardamom and lots of nuts a while ago; I've gotta try your parfait soon. Sounds delightful!
    Reply
    • Meg says

      February 5, 2015 at 8:41 pm

      Omg...I need that one! Kahlua and I am a goner ;)
      Reply
  9. Dorothy at Shockingly Delicious says

    February 5, 2015 at 6:51 pm

    So I gather that means I can have 2, right? :)
    Reply
    • Meg says

      February 5, 2015 at 8:40 pm

      You got it!!
      Reply
  10. Kelley says

    February 5, 2015 at 9:42 pm

    Uh.. heck yes to dessert for breakfast! Its totally a thing!
    Reply
    • Meg says

      February 6, 2015 at 7:14 am

      So glad we are on the same page!!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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