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With Salt and Wit

Laugh Often. Eat Well.

Gluten Free

A tropical spin on the classic drink! These Skinny Coconut Margarita are made with lite coconut milk, coconut water, tequila blanco and triple sec for a refreshing cocktail!

Coconut Margarita

A sweet and spicy take on our favorite Mexican appetizer! Chile Spiced Pineapple Guacamole is easy to make and a great way to shake up your next fiesta!

Chile Spiced Pineapple Guacamole

DIY Fruit on the Bottom Yogurt Cups are a healthy makeover of the store bought classic! A 3 ingredient chia seed fruit sauce is made then topped with your favorite yogurt and toppings of your choice!

DIY Fruit on the Bottom Yogurt Cups

A healthy spin on childhood favorite! This Skinny Captain Crunch Shake is a bowl of cereal in a shake form and without using any actual Captain Crunch!

Skinny Captain Crunch Shake

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Sparkling Blueberry Mojito Recipe

Sweet, nutty and full of blueberries; these Flourless Blueberry Lemon Poppyseed Muffins are the perfect on the go breakfast or ideal for a lazy Sunday morning Brunch!

Flourless Blueberry Lemon Poppyseed Muffins

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Chile Salmon with Spicy Pineapple Salsa

A salad doesn't get any better or fresher than this! Honey Basil Fruit Salad is a mix of fresh fruit and tossed in a 3 ingredient dressing: honey, basil and lemon!

{Simple} Honey Basil Fruit Salad

This simple chopped Crispy Thai Cashew Chicken Salad has robust flavors of soy, honey, peanut butter, ginger and red pepper flakes. Then tossed with chicken and fresh vegetables, topped with cilantro, green onions and crunch cashews!

Crispy Thai Cashew Chicken Salad with Soy Ginger Dressing + A BlendTec Giveaway!! {Closed}

Whipped Caramel Macchiato is a combination of creamy vanilla milk, fresh coffee and topped with whipped cream and a drizzle of gooey caramel! Add a bit of Whipped Vodka for a boozy cafe latte or leave it out for a treat anyone can enjoy!

{Boozy or Not} Whipped Caramel Macchiato

Cheesy Quinoa is a indulgent side dish that is spruced up with gooey mozzarella, soft mushrooms, kale and buttery prosciutto! Perfect side dish for Easter or any celebration!

Cheesy Quinoa with Prosciutto, Mushrooms and Kale

A sweet and spicy take on the classic! BBQ Chicken Sweet Potato Nachos combine two favorites! With gooey cheddar on top, this meal comes together quickly!

Cheesy BBQ Chicken Sweet Potato Nachos

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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