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With Salt and Wit

Laugh Often. Eat Well.

2 April 3, 2015 Gluten Free

Chile Salmon with Spicy Pineapple Salsa

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!” alt=”alt description” />

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

With today being the last Friday in Lent, I thought to go out with a bang on Good Friday.

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Before we get into the recipe, let’s reflect on the past 30 some days of Lent. Did you give something up? Maybe sweets, your Diet Coke addiction or maybe salty treats if you love your potato chips? While I have spent many years giving up all sweets or caffeinated beverages, I have spent the past few years attempting to do more rather than giving something up. And the reward has far exceeding my satisfaction of not having sugar for 40 days.

This year, each day, I made sure to spend time with God, pray to him and let him speak to me.  Let him find new ways to communicate with me. And the overall sense of ‘happy’, I have experienced has been incredible. Letting God into my life has something I have been attempting to accept for the past few years but always found myself ‘too busy’ on the weekends to go to Church. But I realized that it is more than just doing my good deed on Sunday and showing up; rather it is about showing up each day and speaking to God and letting him come into your life.

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Ever since I attended ChoppedCon in October and heard Kristen from Dine and Dish speak about choosing to be happy, it has changed my perspective. I talked about this briefly last October right after the conference, but this year has really been life changing. I have realized I want more out of life. I have stepped away from the blog more and not let it control me. Numbers, my photography and this blog do not define me, rather they make up a a very small portion of who I am.

While I do love this blog, believe me, it is my baby, but it is easy to let your career control your life and consume you. With this past Lent and speaking to God, I realized my true happiness was finding the balance of being a loving wife, a good daughter, sister, aunt, friend, all while being a full time blogger.  Needless to say, happiness looks good on just about anyone! If you are struggling with finding a happy medium, step back and look at what truly makes you light up and fulfilled. A passion. Then go after it with all you have got!

Life is too short to spend it unhappy and we have the power to decide each day, whether it is going to be a good or bad day!

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

So after that heavy topic, let’s eat!

But with today being the last Friday, let’s enjoy a seafood dish fit for a feast! Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top. Not just any salmon though. Alaska Salmon!  Alaska supplies almost 60% of the nation’s seafood and with around 90% of North America’s salmon coming from Alaska. With seafood ranging from salmon, crab, cod, halibut, sole and scallops; there is just about something for everyone! I value Alaska’s fishing methods as they are have strict conservation practices that ensure the seafood you enjoy today will be enjoyed for generations to come.  And I love how nutritious Alaska seafood is; it is high in protein, while low in saturated fat and sodium and one of the best sources of heart healthy omega 3 fatty acids.

This dish has it all goin on. Sweet. Spicy. Savory.  A bit of honey is rubbed onto of salmon then sprinkled with chile powder, salt and pepper. Simple as that! Place in the oven and let it do its job. Meanwhile, chop up the pineapple, jalapeño, red onion, red pepper and cilantro for the spicy salsa! Season with a bit of lime juice, salt and pepper and you have a simple topping that is just as tasty with crispy chips as it is over this fiery salmon! On Friday nights, dinner should be fuss free. Spicy salmon for all!

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

But before I go, what truly makes you happy? Fulfilled? I am dying to know!

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

Chile Salmon with Spicy Pineapple Salsa

Chile spiced salmon is broiled to perfection, leaving a spicy and sweet crust on top and garnished with a fiery pineapple salsa that comes together in minutes!

10 minPrep Time

15 minCook Time

25 minTotal Time

Yields 4

Author:

Megan

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Ingredients

  • Salmon:
  • 4 (3 ounce) salmon filets
  • 2 teaspoons honey
  • 1 teaspoon chile powder (or less if you do not like heat)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Salsa:
  • 1 cup fresh diced pineapple
  • 1/2 cup diced red onion
  • 1/2 cup diced red pepper
  • 1/2 jalapeno, diced
  • 1/2 lime, juiced
  • 1/4 cup cilantro leaves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat broiler to low. Line a baking sheet with parchment paper.
  2. With skin side down on the salmon, add 1/2 teaspoon honey on top of each filet. Spread it over the top evenly. Sprinkle each evenly with the chile powder, salt and pepper.
  3. Place in the oven on the bottom rack away from the broiler. Broil for 10 to 15 minutes, or until salmon is cooked to your liking.
  4. Meanwhile in a medium bowl, combine the pineapple, red onion, re pepper, jalapeño, lime juice, salt and pepper. Stir until combined. Taste and season more if desired. Set aside until salmon is finished.
  5. When salmon is done cooking, add to serving plate and top each with the pineapple salsa.
  6. Serve immediately.
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https://withsaltandwit.com/chile-salmon-with-spicy-pineapple-salsa/

 

Craving more seafood dishes?

Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon

A skinny makeover of a restaurant classic! Skinny Baked Bang Bang Shrimp Tacos combine two of my favorites into one flavorful dish that is ready in 20 minutes! #glutenfree #bangbangshrimp #Mexican #Tacos

{20 Minute} Baked Bang Bang Shrimp Tacos

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!

Skinny Honey Walnut Shrimp

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

2

Categories: Gluten Free Tags: Chile, cilantro, fruit, gluten free, healthy, low carb, main dish, paleo, pineapple, red onion, salmon, salsa, seafood

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Reader Interactions

Comments

  1. Taylor @ Food Faith Fitness says

    April 3, 2015 at 6:37 am

    I AM SO IN LOVE WITH THIS POST! I actually gave up nothing for Lent, but have also been trying to spend more time with God, choosing happiness and choosing to put my relationship with God and the hubs above the blog. So happy to hear your awesome experience! And Salmon. It is my MY FAV...especially covered with all that sweet salsa YUMS! Pinned!
    Reply
    • Meg says

      April 3, 2015 at 6:52 am

      Awe thanks love! I knew you would relate to it! Its so freeing, right? And I wish we would chow down on this salmon and salsa together! Thanks dear!
      Reply
  2. Christin@SpicySouthernKitchen says

    April 3, 2015 at 8:03 am

    Love this post! It's so easy to get carried away with something when you love to do it and before you know it, it is controlling your life. I've been putting my kids first this year since my son is off to college in the fall (yikes!) and my daughter just has 2 more years at home. Love this salmon dish. Spicy salmon with a fruit salsa is one of my favorite meals during the spring and summer! So light and healthy!
    Reply
    • Meg says

      April 6, 2015 at 7:47 am

      That is great to hear and I bet it feels so good at the same time! The blog and internet will always be there; our family and friends won't! So glad we are both taking the time to remember that! Hope you had a great weekend!
      Reply
  3. Becky | The Cookie Rookie says

    April 3, 2015 at 8:03 am

    This is so beautiful! Right up my alley!! LOVE :)
    Reply
    • Meg says

      April 4, 2015 at 7:46 am

      Thanks dear!!
      Reply
  4. Kate @ Diethood says

    April 3, 2015 at 10:34 am

    And what a BANG! I LOOOVE this! I'd probably attack the salsa first, then inhale the rest. :-D
    Reply
    • Meg says

      April 4, 2015 at 7:45 am

      Salsa was SO good so I love your style ;) Thanks Kate!
      Reply
  5. Courtney @ NeighborFood says

    April 3, 2015 at 12:14 pm

    I so appreciate you sharing your heart here. It is amazing what a difference starting the day with Jesus can make. It's such a challenge to not be caught up in stats and comparing ourselves to others. But at the end of the day, that's not what defines us or makes us valuable. Such a great reminder! Thanks for sharing!
    Reply
    • Meg says

      April 6, 2015 at 7:46 am

      Exactly! It is so easy to fall into those traps but daily reminders to move back towards Jesus makes all the difference! Thanks for taking the time to read and respond! Happy Monday!
      Reply
  6. Gwen @SimplyHealthyFamily says

    April 3, 2015 at 12:16 pm

    Life can be a struggle to balance out all the needs and wants for sure. I'm lucky that I only have to work part time, blogging is more of a hobby even if I would like for it to be a bit more lucrative ;) This salmon is my idea of a perfect weeknight meal, so flavorful and healthy.
    Reply
    • Meg says

      April 6, 2015 at 7:47 am

      You said it perfectly! Life is a struggle but that is what makes us stronger, right?! Thanks for taking the time to read and respond, Gwen! Happy Monday!
      Reply
  7. Katy | Her Cup of Joy says

    April 3, 2015 at 12:22 pm

    I agree with putting God first. It is so easy to get carried away with life to forget to spend more time with Him in our life! I am constantly trying to improve in that section of my heart! This salmon look incredibly delicious, especially paired with that salsa!
    Reply
    • Meg says

      April 6, 2015 at 7:48 am

      We can always improve on it, which is the greatest part! Happy Monday, Katy!
      Reply
  8. mila furman says

    April 3, 2015 at 1:21 pm

    What a beautiful dish Megan!!! And your pictures are just stunning!!!
    Reply
    • Meg says

      April 4, 2015 at 7:45 am

      Oh thank you so much Mila!
      Reply
  9. Cyndi - My Kitchen Craze says

    April 3, 2015 at 1:34 pm

    I loved reading this today! Thank you Megan!! I did't give up anything for lent actually. I totally should of, but I fell off track. I am so with you about being happy and finding a happy medium. We actually had a rough week. One our turtles passed away and has been super hard for my kids, so all I want to be happy is to be with my family so we can grow together and learn from this. Okay sorry for the heaviness right there. Like you said, on to food! This salmon looks perfect and I am so making this this coming week. Happy weekend and I am glad that you have a happy balance with life, blogging and god. Great things to life a wonderful like! Xo.
    Reply
    • Meg says

      April 4, 2015 at 7:45 am

      Hi Cyndi! So sorry to hear about your turtle! I bet it can be hard for little kids to move on but like you said, just be happy as a family to learn and grow is key! But thank you for taking the time to read it! And love hearing that you are gonna make the salmon. Hope you love it like we did! Happy weekend!
      Reply
  10. Bobbi's Kozy Kitchen says

    April 3, 2015 at 3:03 pm

    I totally get where you are coming from when it comes to trying to not let your blog run your life! It is even harder because I am an empty nester, so I think I replaced my kids being with me all of the time, to spending all of my time with my blog! I need to take your advice and find some "me" time to get my center back and be happier. I am all about this salmon and actually was thinking about doing a chile rubbed salmon sometime soon. Great minds think alike!! I just hope my can be half as gorgeous as yours!!
    Reply
    • Meg says

      April 4, 2015 at 7:55 am

      I love the idea of finding something for your 'me' time but it can quickly become unhealthy when we don't pay attention! I hope you do find something else for your 'me' time...even if it is going for a walk in the afternoon or grabbing lunch with a friend! Thank you for stopping by!
      Reply
  11. Krista @ Joyful Healthy Eats says

    April 3, 2015 at 3:12 pm

    Love this post Meg! It is so true, when we take time to slow down in life and spend time with God he fills us up to overflowing ...every time! Lovin this recipe, so fresh and perfect for the summer!
    Reply
    • Meg says

      April 4, 2015 at 7:52 am

      Awe thank you Krista! You are so right! He just overflows us with his joy and it is so rewarding! And yes! I am so ready for summer!
      Reply
  12. tanya says

    April 3, 2015 at 8:56 pm

    This salmon has everything I want, sweet, spicy and savory! It has taken me a long time to realize that I had a choice in my happiness. It's so easy to get consumed by what's going on around me and letting everything effect me. But I DO have a choice in how I react to everything. Great post and perfect salmon!
    Reply
    • Meg says

      April 4, 2015 at 7:51 am

      Exactly Tanya! You said it perfectly. We have the choice on how we will react and that fact alone change your entire day! Thanks for stopping by!
      Reply
  13. Arman @ thebigmansworld says

    April 5, 2015 at 4:03 am

    Needed to read this today. Outside of the recipe, I've really neglected God and honestly, have been using stupid excuses. Thanks for the reminder. Now for the recipe, let's trade salmon recipes. I'm crushing on the spice rub.
    Reply
    • Meg says

      April 6, 2015 at 7:42 am

      Glad I could help, Arman! Thanks for taking the time to read it as well. Hope your weekend was a good one!
      Reply
  14. Nancy P.@thebittersideofsweet says

    April 5, 2015 at 5:48 am

    Such a great post! I observed Lent this year by giving up a couple of things. Our teenagers decided to this year as well. And it was definitely a great way to help point them back to God every time they talked about what they gave up and how bad they were craving it. We also try to encourage during Lent to not just give up something but to add something as well. More prayer time, more time reading our bibles, more time doing something for others. This year was a great season for us. The salmon looks amazing!
    Reply
    • Meg says

      April 6, 2015 at 7:43 am

      So glad to hear it was a good season for you! It's always a great reminder on how much he gave up for us! Thanks Nancy for taking the time to read and respond. Happy Monday!
      Reply
  15. Kris says

    April 21, 2015 at 11:18 am

    This looks wonderful! I just have a quick question. My broiler doesn't have a low setting. It's just on or off. I think it is 550 degrees. Do you think that would be too hot?
    Reply
    • Meg says

      April 21, 2015 at 2:10 pm

      Hi Kris! I am not sure on the temperature. I would just make sure to set it on the lowest rack away from the broiler and keep an eye on it! Hope you enjoy!
      Reply
  16. plasterer bristol says

    December 29, 2015 at 5:31 am

    This sounds really delicious and something new to try. Thank you for sharing this. Simon
    Reply
    • Meg says

      December 29, 2015 at 5:40 am

      You are so welcome! Thanks for stopping by Simon!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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