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With Salt and Wit

Laugh Often. Eat Well.

Gluten Free

This {Lightened Up} Chicken Enchilada Dip is a family favorite turned into a crowd pleaser! Bubbly and gooey cheese dip filled with taco-spiced chicken and greek yogurt to make it healthier!

Lightened Up Chicken Enchilada Dip + A Giveaway! {Closed}

Kale and Sausage Stuffed Sweet Potatoes are an easy dinner idea, filled with sweet sausage and smothered in an easy white cheese sauce!

{20 Minute) Kale and Sausage Stuffed Sweet Potatoes with White Cheese Sauce

Sticky Sweet Chili Glazed Chicken Fingers are baked then coated in a sweet and spicy glaze for a healthy, delicious dinner!

Sticky Sweet Chili Glazed Chicken Fingers

No Bake Cinnamon Pecan Granola Bars combine whole grain rolled oats, crunchy brown rice krispies, pecans and cinnamon to make a sweet wholesome snack that are great for a lunch box or on the run, meal option!

No Bake Cinnamon Pecan Granola Bars

This Lighter Salted Caramel Sauce couldn't be any easier to make and is lightened up! Perfect for drizzling over ice cream, cake or just by the spoonful!

{Simple} Lighter Salted Caramel Sauce

Raspberry Watermelon Margaritas are fruity and lighter thanks to fresh watermelon puree, a skinny simple syrup and the sparkling water topper! Perfect drink to kick your feet up with!

Fresh Raspberry Watermelon Margaritas

White Cheddar and Bacon Chopped Salad

White Cheddar and Bacon Chopped Salad

Pear, Brie and Bacon Flatbread are a simple dinner filled with sweet, salty and savory flavors that can be on your table in 15 minutes!

Pear, Brie and Bacon Flatbread

Sparkling White Strawberry Sangria is a refreshing, bubbly sangria loaded with tons of fresh strawberries and a crisp white wine!

Sparkling White Strawberry Sangria

Skinny Sparkling Mint Pineapple Lemonade is light, refreshing and filled with fruity flavors!

Skinny Sparkling Mint Pineapple Lemonade

A copycat from a local coffeehouse, Skinny Almond Honey Toddy is a shaken cold brew with vanilla almond milk, and sweetened with honey!

Skinny Almond Honey Toddy

All the flavors of our favorite pizza but in a slimmed down dish! Spicy Pineapple BBQ Pork Lettuce Wraps are sweet, spicy and a quick dinner that is perfect for entertaining or any weeknight!

Spicy Pineapple BBQ Pork Lettuce Wraps

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks