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With Salt and Wit

Laugh Often. Eat Well.

Almond Free

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Kale, Sausage and Butternut Squash Linguine Pasta

A good for you snack made with wholesome ingredients and have all the flavors of fall! Pumpkin Pie Cookie Dough Energy Balls will help curb your craving for sweets, yet are healthy for you!

Pumpkin Pie Cookie Dough Energy Balls

Slow Cooker Meatballs, Easy, Appetizers, Frozen, Healthy, Recipes, Best, Party, Crock Pots, Honey, Chicken, Spicy, Low Carb, Clean, Cocktail

Honey Chipotle Slow Cooker Meatballs

Avocado Bruschetta Chicken Salad, Gluten free, dinners, healthy living, avocado, healthy, low carb, tomatoes, recipes, meals, easy, simple,

Avocado Bruschetta Chicken Salad Bowls

Greek Yogurt Spicy Corn Dip

Who wouldn't want dessert for breakfast with these Girl Scout Cookie inspired donuts?! Mini Baked Samoa Donuts with a 5 Minute Caramel sauce are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

One Bowl Mini Baked Samoa Donuts

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

4 Ingredient Raspberry Colada Smoothie

No Bake Pecan Pumpkin Pie Bites | Vegan, Easy, Best, Recipe, Gluten Free

Paleo No Bake Pecan Pumpkin Pie Bites

Healthy Lemon Rosemary Chicken Sheet Pan Dinner with Roasted Potatoes {Recipes, Low Carb, Easy Meals, Veggies, Ovens, Suppers Roasted Potatoes}

Lemon Rosemary Chicken Sheet Pan Dinner with Crispy Potatoes

Low Carb Healthy Paleo Loaded Cauliflower Mac and Cheese {Pasta, Comfort Food, Dairy Free, Veggies}

Loaded Cauliflower Mac and Cheese

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! Filled with oats, peanut flour, fresh zucchini, bananas and lots of cinnamon, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

Peanut Butter Zucchini Bread Breakfast Bars

This 5 Ingredient Caprese Quinoa Bake Recipe is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

5 Ingredient Caprese Quinoa Bake Recipe with Meatballs

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks