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With Salt and Wit

Laugh Often. Eat Well.

140 January 22, 2017 30 Minute Recipes

Greek Yogurt Spicy Corn Dip

Greek Yogurt Spicy Corn Dip is a simple and quick, make-ahead appetizer! Creamy greek yogurt mixed with crisp corn, cheddar cheese and a bit of spice is ideal for the big game or a BBQ!

Spicy corn dip, cold, hot, recipe, easy, parties, tortilla chips, super bowl, greek yogurt, snacks, healthy, gluten free
Spicy corn dip, cold, hot, recipe, easy, parties, tortilla chips, super bowl, greek yogurt, snacks, healthy, gluten free

Do you ever get sucked into TV shows?  Sadly, I have never been the TV junkie. Okay, that was sort of a lie. I get completely engulfed in all of the real housewives series and The Bachelor.

Should I have kept that to myself?

But I feel redemption coming on. As in, ‘This Is Us”. Oh, my word. As in I have no words. I first saw a quick cover about it on a morning news show, probably Good Morning America, because those are my peeps in the morning. When I have Mickey blaring from Aiden’s playroom, I feel like GMA is my attachment to the real world.

Back to This Is Us. The realness of the show. The drama. It all sucks me in! And how they flash back and forth between the 70’s and the present day. And seeing the story twist and turn just keeps me coming back for more! And don’t get me started ont he last episode! Talk about a tear jerker…featuring the beloved Dr that delivered the three babies. It is the show that I literally count down each day until I get sucked back into another world!

Until I can run away to another world, I am getting sucked into this Greek Yogurt Spicy Corn Dip!

Last Mother’s Day…or maybe the one before that? Thank you, baby and mom brain for my pathetic memory now. Either way, in the past year, I have made this dip countless times. Why you might ask. Because it is so flipping good!

Do I even need to tell you anything more and why you must make this dip for Super Bowl? If you need a bit of convincing, this spicy corn dip is creamy, slightly sweet and brings some heat. It can be made ahead of time which is essential for party planning!

If you aren’t a fan of cold dips, this may change your mind. In addition, I love raw corn; it remains crisp and slightly sweet which adds another element of texture. During the summer, I love finding new ways to enjoy it. Such as salads! Cut fresh corn off the kernel then toss over a salad with avocado, bacon, and a ranch dressing. Oh yes. Winning!

So when Mother’s Day rolled around and we were having a BBQ for it, I resorted to recipes that I shine it…easy, no bake and make ahead recipes. I sorted through my pantry and started gathering some family favorite flavors…green chiles, greek yogurt, fresh corn, and cheese. I tossed it all together and then served it with salty tortilla chips. Right then and there, this dip was declared to be made every BBQ. And I am okay with that.

With Super Bowl around the corner, I am finding entertaining easier by choosing to do my shopping at Save-A-Lot! I am saving money with shopping and saving time with this fiesta corn dip! What I enjoy about Save-A-Lot is how they respect their customers by keeping prices low, like 40% lower than conventional stores. Which is huge for a mom trying to be friendly wallet while shopping. They are proud to offer fresh cut meat in-store, quality fresh produce, and their own exclusive brands at every day low prices. And I have to mention how attentive and friendly their staff is!

Make sure to find the closest store near you to pick up Super Bowl necessities.

 

 

Giveaway is now Closed

Now for the giveaway! I am excited to give away TWO (2) $25 Save-A-Lot gift cards to two awesome readers! Simply comment and tell me the Super Bowl dish you are most excited to make this year! Giveaway closes January 29th, 2017 at 11:59 pm. Open to only US residents. 

 

meal prep tips:

  1. this cold spicy corn dip is the ideal appetizer to make for a get-together! The flavors meld as it chills in the fridge.

  2. if you are meal prepping and are making this dip another day, measure the corn out, slice the green onions and even pre-measure your cheddar cheese and store all in sealed containers. Then when you go to make this greek yogurt corn dip, it will come together very quickly!

Greek Yogurt Spicy Corn Dip

Greek Yogurt Spicy Corn Dip is a simple and quick, make-ahead appetizer! Creamy greek yogurt mixed with crisp corn, cheddar cheese and a bit of spice is ideal for the big game or a BBQ!

10 minPrep Time

10 minTotal Time

Yields 8 Servings

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Ingredients

  • 1 cup plain non fat greek yogurt
  • 1 cup shredded cheddar cheese
  • 1 cup fresh or frozen corn, thawed
  • 1 (4oz) can diced green chiles
  • 2 green onions, sliced thin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chili
  • 1/2 teaspoon cumin
  • Pinch red pepper flakes
  • 1/4 teaspoon salt
  • For serving, tortilla chips or vegetable chips

Instructions

  1. In a mixing bowl, combine all the dip ingredients. Stir until completely combined.
  2. Cover and place in refrigerator for a couple of hours to combine the flavors. You are more than welcome to eat the dip right away but chilling is optional but recommended to deepen the flavors!
  3. Serve with tortilla chips or vegetable chips!

Notes

*Nutritional information is without the chips. *Cook time refers to the chill time.

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https://withsaltandwit.com/greek-yogurt-spicy-corn-dip/

Click Here for Nutritional Information

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

This is a sponsored conversation written by me on behalf of Save-A-Lot. The opinions and text are all mine.

140

Categories: 30 Minute Recipes Tags: appetizers, Cold, corn, dip, Fiesta, greek yogurt, healthy, holiday, make ahead, Mexican, spicy, Super Bowl

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Previous Post: « Healthy Meal Plan Week #78
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Reader Interactions

Comments

  1. Edye says

    January 22, 2017 at 1:32 pm

    I'm excited to make some spinach dip! :)
    Reply
    • Meg says

      January 22, 2017 at 2:10 pm

      Oh that is always needed! Thanks for entering, Edye!
      Reply
  2. Stephanie Schiltz says

    January 22, 2017 at 3:25 pm

    Chili with all the yummy toppings: sour cream, onions, guacamole, sliced olives, and shredded cheese!
    Reply
    • Meg says

      January 23, 2017 at 1:23 pm

      Chili is a football must! Thanks for entering, Stephanie!
      Reply
  3. Sharon says

    January 22, 2017 at 4:04 pm

    A queso dip with spicy cajun sausage is always a big hit at our place.
    Reply
    • Meg says

      January 23, 2017 at 1:22 pm

      That sounds too good!! Thanks for entering, Sharon!
      Reply
  4. Carol says

    January 23, 2017 at 12:10 am

    A big pot of slow simmered Italian drip beef sandwiches on toasted French bread rolls and melted provolone cheese. Yummm!
    Reply
    • Meg says

      January 23, 2017 at 1:23 pm

      That sounds SO good!! We love dip sandwiches! Thanks for entering, Carol!
      Reply
  5. Carolsue says

    January 23, 2017 at 1:16 am

    I am most excited to make Buffalo Chicken Wings
    Reply
    • Meg says

      January 23, 2017 at 8:14 am

      My husband would probably agree with you! Thanks for entering, Carolsue!
      Reply
  6. Maria @ kitchenathoskins says

    January 23, 2017 at 2:31 am

    Easy make-ahead recipes are always great for game day! Bonus, when it's a healthier option:)
    Reply
    • Meg says

      January 23, 2017 at 8:14 am

      Right there with ya! Thanks Maria!
      Reply
  7. Tory Myers says

    January 23, 2017 at 5:10 am

    I love game day queso! Nothing like velveeta, rotel, and cream of mushroom soup! Yum!
    Reply
    • Meg says

      January 23, 2017 at 8:13 am

      Oh cream of mushroom soup!?! I have never heard of adding that but I bet it would be tasty! Thanks for entering, Tory!
      Reply
    • Meg says

      February 2, 2017 at 2:20 pm

      And congrats, Tory! You have won one of the Save A Lot gift cards! Please check your email and respond with your address. Megan
      Reply
  8. Ashley says

    January 23, 2017 at 5:54 am

    I always make buffalo chicken wing dip, its always a hit
    Reply
    • Meg says

      January 23, 2017 at 8:12 am

      I cannot get enough of that stuff! Thanks for entering, Ashley!
      Reply
  9. Deborah says

    January 23, 2017 at 5:54 am

    I like making a veggie tray and some dip
    Reply
    • Meg says

      January 23, 2017 at 8:12 am

      There must be veggies to balance all the other goodies, right?! Thanks for entering, Deborah!
      Reply
  10. Laura says

    January 23, 2017 at 8:18 am

    Ok I'm dying to watch "This is Us" but we've never had satellite or cable or anything! Here's to hoping it comes to Netflix! ;)
    Reply
    • Meg says

      January 23, 2017 at 1:20 pm

      Oh I hope it does too because I am addicted to Netflix!
      Reply
  11. Nancy Loring says

    January 23, 2017 at 10:01 am

    I make a sweet and sour kielbasa. It is one of the first things to go when I make it. Since the Patriots will be winning the Superbowl I will be making this for the Superbowl.
    Reply
    • Meg says

      January 23, 2017 at 1:19 pm

      Oh, that sounds delicious!! I will have to try that!
      Reply
  12. candace says

    January 23, 2017 at 10:14 am

    I'm excited to make an artichoke, avocado spinach dip! Trying to please so many people and all their dietary preferences
    Reply
    • Meg says

      January 23, 2017 at 1:19 pm

      That sounds SO good!! And you rock for being accommodating! Thanks for entering, Candace!
      Reply
    • Meg says

      February 2, 2017 at 2:17 pm

      And congrats, Candace! You won one of the gift cards! Make sure to check your email and respond with your address! Megan
      Reply
  13. manda says

    January 23, 2017 at 11:13 am

    I like making buffalo chicken dip.
    Reply
    • Meg says

      January 23, 2017 at 1:17 pm

      That is a must! Thanks for entering, Manda!
      Reply
  14. Sarah says

    January 23, 2017 at 11:48 am

    This looks so good! I'm going to see if I can whip up a dairy free version of this delicious looking dip!
    Reply
    • Meg says

      January 23, 2017 at 1:17 pm

      Oh I hope you enjoy! Thans Sarah!
      Reply
  15. Emily says

    January 23, 2017 at 1:29 pm

    I definitely get more excited about the food than the actual Super Bowl! Especially delicious dips like this, I love that the base is Greek yogurt, I always have that on hand in my fridge!
    Reply
    • Meg says

      February 2, 2017 at 2:12 pm

      So glad I am not alone! Ha! Thanks Emily!
      Reply
  16. Janice R. says

    January 23, 2017 at 1:31 pm

    I am excited to make homemade roasted veggie pizza!
    Reply
    • Meg says

      February 2, 2017 at 2:10 pm

      That is right up my alley! And congrats, Janice! You won one of the gift cards! Make sure to check your email and respond with your address! Megan
      Reply
  17. amanda -runtothefinish says

    January 23, 2017 at 2:37 pm

    now this would be a lighter dip I could make for my husband's very traditional family and they wouldn't even know! I am totally book marking it for the next get together
    Reply
  18. Susan says

    January 23, 2017 at 5:06 pm

    I want to make crock pot meatballs with cranberry sauce. Yum Yum!! Your recipe looks great and so easy and it is on my must try list! Thanks!
    Reply
    • Meg says

      February 2, 2017 at 2:11 pm

      Can you believe I have never had meatballs with cranberry sauce?! But looks like I need to change that. And oh thank you! I hope you do try it. My husband requested for Super Bowl this year! And congrats, Susan! You won one of the gift cards! Make sure to check your email and respond with your address! Megan
      Reply
  19. Heather B says

    January 23, 2017 at 5:40 pm

    I'm excited to make Philly Cheesesteak Dip!
    Reply
    • Meg says

      February 2, 2017 at 2:12 pm

      OH now that sounds amazing! I need to make that. What recipe do you use?! Thanks for entering!
      Reply
  20. jennifer says

    January 23, 2017 at 5:48 pm

    Well dang, this looks GOOD and perfect for football watching!
    Reply
    • Meg says

      January 24, 2017 at 9:48 am

      Sounds like the ideal set up to me! Thanks Jennifer!
      Reply
  21. Rebecca | NOURISHED. says

    January 23, 2017 at 5:57 pm

    This looks awesome!! Loving the greek yogurt here!! Sounds like the most perfect snack for every Monday night (when the Bachelor is on because football doesn't happen in this house).
    Reply
  22. Jessica @ Nutritioulicious says

    January 23, 2017 at 7:02 pm

    Ooh, I love a good corn dip! I lighten up dips with greek yogurt too, nobody ever knows the difference!
    Reply
    • Meg says

      January 24, 2017 at 9:42 am

      Exactly! No need to use anything else ;) Thanks Jessica!
      Reply
  23. Sonali- The Foodie Physician says

    January 24, 2017 at 7:58 pm

    This looks amazing- absolutely perfect for the Super Bowl! SO much flavor here and I love using Greek yogurt in my dips :)
    Reply
  24. Masooma says

    January 25, 2017 at 9:27 pm

    I love to make skillet nachos for my family!
    Reply
    • Meg says

      January 26, 2017 at 6:05 am

      Nachos are a most in my opinion too! Thanks Masooma for entering!
      Reply
  25. Lisa Anderson says

    January 26, 2017 at 6:59 am

    I would love to try your Cheesy Firecracker Baked Chicken Taquitos! And in the past, I have made little wontons filled with corned beef, swiss cheese, thousand island dressing and saurkraut!
    Reply
    • Meg says

      January 26, 2017 at 7:19 am

      Oh they are perfect for game day! And those wontons sound amazing!! Thanks for entering, Lisa!
      Reply
  26. Elizabeth pergande says

    January 29, 2017 at 2:03 pm

    i am excited to make hot dogs with chili sauce!
    Reply
    • Meg says

      January 30, 2017 at 9:29 am

      Oh those sound so good! Reminds me of summer! Thanks for entering Elizabeth!
      Reply
  27. Agness of Run Agness Run says

    May 8, 2017 at 6:31 am

    This is one hell of a recipe, Megan! Perfect idea for a movie night! :)
    Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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