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With Salt and Wit

Laugh Often. Eat Well.

27 September 26, 2017 Allergy Friendly

Kale, Sausage and Butternut Squash Linguine Pasta

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

You know what I have decided?

Having a giant bowl of creamy, velvety pasta within arms reach while being home alone is an awful idea…I mean. My self-control for all things sweets is at an all-time low.

Rock bottom I tell ya.

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

So it turns out, I am turning into quite the pasta lover. Growing up, I never had a thing for it. Shocker, I know! Maybe it was because my mother never really served pasta dishes? But it turns out my taste buds have quite a hankering for pasta mixed with sweet Italian sausage, velvety butternut squash and smothered in nutty gruyere cheese. Not a bad thing for sure.

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

This dish is exactly what fall should taste like and another reason why I am loving pasta dishes as of late. It starts with whole wheat linguine, which I love for its nutty, wholesome texture. I love adding flavor in every layer, and this is another way for me to add it. Then we add another layer, which happens to be one of my favorite meats. Sweet Italian Sausage. So much flavor. Savory with a bit of sweetness. I love it here and here. And now, here in this pasta!

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

But I believe the real star here is the butternut squash. It is the star of fall if you ask me. And is extremely versatile. While you can never go wrong with just caramelizing it, my newest obsession is in pasta. It’s filling, hearty and adds a creaminess to the pasta despite no cream or an obscene amount of cheese being added. As the squash cooks, the starches start to break down in the pan. So when you add the remaining ingredients, along with a bit of the pasta water and gruyere cheese, those three combined help to create a velvety sauce! Oh so dreamy.

And I have to mention my secret ingredient here. It is the same reason why I have an extreme love this sweet potato dish. Any guesses on what it is?  Vanilla Extract. Yup. It heightens the flavor of the butternut squash and elevates the savoriness of the dish without overpowering any flavor.

Now excuse me while I go sneak a few more bites of pasta…

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Tools I used to make this recipe:

  • Large Saute Pan
  • Wooden Spoons
  • Chef’s Knife

Kale, Sausage and Butternut Squash Linguine Pasta

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

15 minPrep Time

25 minCook Time

40 minTotal Time

Yields 6

Author:

Megan

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Ingredients

  • 1 tablespoon olive oil
  • 1 lb Sweet Italian Turkey Sausage, casing removed
  • 1 large shallot, finely diced
  • 2 large garlic cloves, minced
  • 8 ounces whole wheat linguine pasta or gluten free pasta of choice
  • Chicken broth to replace pasta cooking water
  • 4 cups butternut squash, diced
  • 6 cups kale, torn
  • 1 teaspoon pure vanilla extract
  • 1 cup shredded Gruyere cheese
  • Salt and pepper, to taste
  • For serving, shaved gruyere or parmesan

Instructions

  1. In a large skillet over medium-low heat, add the sausage, shallot and garlic. Cook until the sausage is cooked through, breaking up as it cooks, 7 to 10 minutes. Transfer the sausage mixture to a large plate. Return pan to stove top. Do not wipe clean.
  2. Meanwhile, cook the linguine according to the package instructions, using chicken broth instead of the water. When al dente, drain but reserve one cup of the pasta water.
  3. After the sausage is cooked, add the butternut squash to the empty skillet. Cook over medium heat until cooked through, 8 to 10 minutes. (This may vary depending on squash size.)
  4. In the last few minutes of cooking, add the kale and sausage. Stir to combine well.
  5. Add the pasta, reserved chicken broth, vanilla extract and gruyere cheese. Stir well until heated through and cheese melts and the liquid becomes thicker, 3 to 5 minutes.
  6. Serve immediately, garnished with more gruyere or shaved parmesan.
7.8.1.2
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https://withsaltandwit.com/kale-sausage-and-butternut-squash-linguine-pasta/

Hungry for more easy dinner ideas?

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

30 Minute Skinny Zuppa Toscana Soup

Kale and Sausage Stuffed Sweet Potatoes with White Cheese Sauce-4

Kale and Sausage Stuffed Sweet Potatoes with White Cheese Sauce

{5 Ingredient} Baked Spinach and Mozzarella Ravioli Florentine is a cheesy, quick and delicious dinner that is better than carry out!

Baked Spinach and Mozzarella Ravioli Florentine

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

27

Categories: Allergy Friendly Tags: autumn, butternut squash, cheese, dinner, fall, Gruyere, kale, pasta, sausage, Squash, Turkey Sausage, vanilla, whole wheat

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Reader Interactions

Comments

  1. Nora | Savory Nothings says

    November 12, 2015 at 6:32 am

    Megan, I wish I could just grab this off my screen! I adore butternut squash in pasta, but yours looks infinitely more elegant and delicious than anything I've ever thrown together during dinner-time rush hour!
    Reply
    • Meg says

      November 12, 2015 at 7:52 am

      Oh how that is quite the compliment ;) Thanks Nora!
      Reply
  2. Beth says

    November 12, 2015 at 7:49 am

    I'd love to come to your house for dinner!!!
    Reply
    • Meg says

      November 12, 2015 at 4:14 pm

      YES. That would make my week.
      Reply
  3. Amy Stafford says

    November 12, 2015 at 8:15 am

    I am loving on whole wheat pasta right now, so this is defintiely a dish I will be adding to the weekly rotation!
    Reply
    • Meg says

      November 12, 2015 at 4:14 pm

      Oh I love hearing that! Hope you enjoy Amy! Thanks :)
      Reply
  4. Dani Mendocha | Styled Variety says

    November 12, 2015 at 8:58 am

    The combo of sausage, butternut squash, kale, and PASTA sounds so delicious! :) Dani | www.styledvariety.com
    Reply
    • Meg says

      November 12, 2015 at 4:14 pm

      Why thank you Dani!
      Reply
  5. Erin @ The Almond Eater says

    November 12, 2015 at 9:52 am

    Ha--you didn't eat pasta growing up and that's pretty much all I ate! Yet somehow I STILL crave it because it's just that good and SO many different varieties. This version does scream FALL and I love it.
    Reply
    • Meg says

      November 12, 2015 at 4:14 pm

      Hahaha well I am all about it now!! It is just too good ;) Thanks girl!
      Reply
  6. Trish - Mom On Timeout says

    November 12, 2015 at 10:51 am

    I want this for lunch Megan! Love those bright colors and so perfect for fall!
    Reply
    • Meg says

      November 12, 2015 at 4:13 pm

      I would love to share with you Trish! Thanks so much!
      Reply
  7. Mariah @ Mariah's Pleasing Plates says

    November 12, 2015 at 7:56 pm

    Um HELLO gorgeous pasta, come on over to my house! Prime flavors in here Meg! This looks delicious!
    Reply
    • Meg says

      November 13, 2015 at 5:07 pm

      Why thank you girlfriend! And I would gladly bring this over ;)
      Reply
  8. Melanie | Melanie Makes says

    November 12, 2015 at 8:35 pm

    Love this combination of sausage and squash - delish!
    Reply
    • Meg says

      November 13, 2015 at 3:54 pm

      Thanks Melanie!
      Reply
  9. Maris (In Good Taste) says

    November 13, 2015 at 12:35 am

    I loove butternut squash! sounds delish.
    Reply
    • Meg says

      November 13, 2015 at 3:54 pm

      I second that! Thanks Maris!
      Reply
  10. Malinda@Countryside Cravings says

    November 14, 2015 at 8:31 am

    Oh my this looks good! I always forget about butternut squash and when I do think of it I for some reason think it's for a special occasion. My sweet tooth has been coming back too, just in time for the holidays. ??
    Reply
    • Meg says

      November 15, 2015 at 12:02 pm

      So happy to hear..it knew to return just in time ;)
      Reply
  11. Kellie @ The Suburban Soapbox says

    November 30, 2015 at 7:48 am

    This is on my dinner plan this week, I can't wait to try it!
    Reply
    • Meg says

      December 1, 2015 at 6:54 am

      Hope you enjoy it! Thanks Kellie!
      Reply
  12. Maria says

    September 28, 2017 at 7:27 am

    Where-oh-where did you find turkey italian sausage?? We are moving so the only place I knew of to get it will now be too far away. This looks delicious as usual!
    Reply
    • Meg says

      October 1, 2017 at 1:12 pm

      Hi Maria! Butterball makes one that I love!! There is spicy as well as sweet, and for most recipes, I use the sweet as I prefer the sweet and savory flavors together! Check this site to see if it is near you!! Hope that helps :) http://www.butterball.com/products/turkey-sausage/fresh-sweet-italian-turkey-sausage
      Reply
      • Maria says

        October 1, 2017 at 6:10 pm

        Thank you for the tip, Meg! I will check it out! So many of them still use pork fat as the binding agent, would be awesome to find one that doesn't!
        Reply
        • Meg says

          October 4, 2017 at 2:50 pm

          Oh I hope this one doesn't for your sake!
          Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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