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With Salt and Wit

Laugh Often. Eat Well.

Allergy Friendly

Healthy Lemon Rosemary Chicken Sheet Pan Dinner with Roasted Potatoes {Recipes, Low Carb, Easy Meals, Veggies, Ovens, Suppers Roasted Potatoes}

Lemon Rosemary Chicken Sheet Pan Dinner with Crispy Potatoes

Low Carb Healthy Paleo Loaded Cauliflower Mac and Cheese {Pasta, Comfort Food, Dairy Free, Veggies}

Loaded Cauliflower Mac and Cheese

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! Filled with oats, peanut flour, fresh zucchini, bananas and lots of cinnamon, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

Peanut Butter Zucchini Bread Breakfast Bars

This 5 Ingredient Caprese Quinoa Bake Recipe is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

5 Ingredient Caprese Quinoa Bake Recipe with Meatballs

Massaged Kale Salad with Butternut Squash and Roasted Grapes

Gluten Free Pumpkin Pancakes are filled with fall flavors! They are super fluffy, have a touch of sweetness and finished with a warm coconut maple syrup! The ideal fall breakfast!

Gluten Free Pumpkin Pancakes with Coconut Maple Syrup

Rose Sangarita is for those moments when you can't decide between a fruity sangria and salty margarita! Tequila Blanco, mixed with fresh orange and lime juice then finished off with sparkling rose!

Sparkling Rose Sangarita

3 Ingredient Mexican Lime Chicken is a flavorful and amazingly delicious chicken that couldn't be any simpler to make. Perfect to add to tacos, burritos, tostadas and even salads! It will be your go to soon enough!

3 Ingredient Mexican Lime Chicken

Honey Balsamic Glazed Chicken Quinoa Bowls are a hearty and flavor meal! Juicy chicken is coated in a sticky, sweet balsamic glaze then paired with fluffy quinoa, creamy goat cheese, and fresh cherries. A perfect make ahead meal!

Honey Balsamic Glazed Chicken Quinoa Bowls with Cherries + A Blogging Break

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

Mediterranean Avocado Toast

Lemon Berry Cheesecake Dip is the best of both words - dessert and a dip! Luscious, creamy cheesecake dip with a hint of lemon is topped with juicy berries coated in a touch of maple syrup! An irresistible combination that will be the hit of any party!

Lemon Berry Cheesecake Dip

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Ranch Pork Chops with Grilled Jalapeno Corn Salsa

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks