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With Salt and Wit

Laugh Often. Eat Well.

Meal Prep Meals

No Bake Pecan Pumpkin Pie Bites | Vegan, Easy, Best, Recipe, Gluten Free

Paleo No Bake Pecan Pumpkin Pie Bites

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! Filled with oats, peanut flour, fresh zucchini, bananas and lots of cinnamon, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

Peanut Butter Zucchini Bread Breakfast Bars

Massaged Kale Salad with Butternut Squash and Roasted Grapes

20 Healthy Meal Prep Dinner Ideas

One Pot Cheesy Taco Zucchini Noodle Skillet is a healthy spin on Taco Tuesday! Zucchini noodles, enchilada spiced ground turkey, black beans, corn and creamy avocado help makeover this dish!

One Pot Cheesy Taco Zucchini Noodles

Skinny Biscuits and Gravy with Maple Sausage Gravy is a brunch favorite that has been lightened up with whole wheat biscuits, turkey sausage and a touch of maple in gravy!

Biscuits and Gravy with Maple Sausage Gravy

Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert! Tart cranberries mixed with white chocolate, oats, cinnamon and honey for a wholesome snack!

Cranberry White Chocolate Energy Bites

Garlic Gouda & Parmesan Cauliflower Au Gratin is the perfect side dish for you holiday table but easy enough for any weeknight dinner! Tender cauliflower blanketed in a double cheese sauce and crunchy panko topping!

Garlic Gouda and Parmesan Cauliflower Au Gratin Recipe

A super easy Vanilla Pecan Sweet Potato Casserole that is filled with whipped sweet potatoes until they're velvety and topped with cranberries and goat cheese!

Super Easy Vanilla Pecan Sweet Potato Casserole

Dark Chocolate Chunk Banana Bread with Oatmeal Streusel is tender, sweet, filled with dark chocolate chunks and a crunchy, irresistible streusel topping!

Dark Chocolate Chunk Banana Bread with Oatmeal Streusel

An update to the classic recipe, Vanilla Almond Butter Buckeye Bars are filled with creamy almond butter and coated in a creamy white chocolate coating! The hardest part is waiting for them to chill!

No Bake Vanilla Almond Butter Buckeye Bars + Growing Up in the Kitchen

Cinnamon Bun Overnight Oats are a cinnamon bun lovers dream! Flavored with cinnamon, a bit of vanilla and greek yogurt! An easy breakfast idea that you can make the night before!

Cinnamon Bun Overnight Oats

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks