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With Salt and Wit

Laugh Often. Eat Well.

Meal Prep Meals

All the flavors of our favorite pizza but in a slimmed down dish! Spicy Pineapple BBQ Pork Lettuce Wraps are sweet, spicy and a quick dinner that is perfect for entertaining or any weeknight!

Spicy Pineapple BBQ Pork Lettuce Wraps

17 Fast & Quick Spiralized Recipes

17 Fresh & Quick Spiralized Recipes

Mint Cheesecake Stuffed Chocolate Chip Cookies are filled with a creamy, mint cheesecake mixture that is perfect for your sweet tooth or any party!

Mint Cheesecake Stuffed Chocolate Chip Cookies

This creamy Salted Dark Chocolate Cashew Butter is couldn't be any simpler to make as it only has 4 ingredients! Better double the batch as it will go fast!

Salted Dark Chocolate Cashew Butter

Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go! #energyballs #glutenfree #snacks #healthy

Fruit & Nut Trail Mix Energy Bites

Delicately shaved brussels sprout salad tossed in a simple maple dijon vinaigrette, complete with crisp bacon and sweet raisins!

Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette

A homemade granola bar filled with double chocolate, cinnamon and chia seeds! No need to buy store bought as these descendant chocolate granola bars are ready in under 30 minutes! #healthy #granolabar #glutenfree

Double Chocolate Granola Bars

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits

Chocolate Peanut Butter Cup Protein Bites | Curb any chocolate penaut butter cup craving with these protein bites that are healthy and come together in a jiffy! #chocolate #peanutbutter #proteinbites #healthy #glutenfree

Chocolate Peanut Butter Cup Protein Bites

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks