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With Salt and Wit

Laugh Often. Eat Well.

Chicken & Poultry

With only one pot, you can whip up this flavorful Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi dish! A family favorite in our house that is made time and time again!

{30 Minutes} Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi

A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch! #glutenfree #salad #fruit #peanutdjiondressing

Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing

Mango, Black Bean & BBQ Chicken Rice Lettuce Bowls with Chile Lime Vinaigrette are a quick meal filled with fruit, spice and so many flavors!

Mango, Black Bean & BBQ Chicken Rice Lettuce Bowls with Chile Lime Vinaigrette

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust is nutty, slightly sweet, savory and garlicky all in one bite! #healthy #Pizza #wholewheat #whitepizza

Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust

Buffalo Chicken Stuffed Potato Skins with Honey Blue Cheese Sauce are the perfect party food! Spicy shredded chicken loaded onto a crispy potato skin and drizzled with a homemade blue cheese sauce! #potatoskins #buffalo #appetizer #glutenfree

Buffalo Chicken Stuffed Potato Skins with Honey Blue Cheese Sauce

Slow Cooker Garlic Honey Teriyaki Chicken Wings-

Slow Cooker Garlic Honey Teriyaki Chicken Wings

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

{Lighter} PF Changs Cashew Chicken with Coconut Quinoa

A quick and healthy 30 minutes soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

Tuscan Italian Sausage White Bean Soup with Zucchini Noodles

A Panera classic made over for a creamy yet lighter Chicken Broccoli Cheddar Soup! You won't miss the heavy cream and butter in this delicious recipe!

{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

Simplify post-dinner clean up with these delicious one pot chicken dinners to assure you have a tasty dinner on the table and have time to relax! #crockpot #chicken #easy #dinner

{Healthier} One Pot Chicken Dinners!

These Smoked Gouda & Turkey Artichoke Quesadillas come together quickly using leftover turkey, two types of cheese, red peppers and artichokes! They are a delicious and easy appetizer or light dinner! #healthy #leftovers #turkey #quesadilla

Smoked Gouda & Turkey Artichoke Quesadillas

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks