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With Salt and Wit

Laugh Often. Eat Well.

vegetarian

Rich and decadent Flourless Peanut Butter Chocolate Cookies are naturally gluten free and filled with two types of chocolate and creamy peanut butter!

Flourless Peanut Butter Chocolate Cookies

This Smoked Gouda and Sweet Potato Casserole with Spiced Pecans is the perfect fall side dish as it is made lighter with cauliflower but is full of sweet and spicy flavor! #casserole #sweetpotatoes #healthy #cauliflower

Lighter Smoked Gouda and Sweet Potato Casserole with Spiced Pecans

A delicous and flavorful quinoa salad made of caramelized butternut squash, smoked almonds, creamy goat cheese and roasted grapes! Make ahead and store in the fridge until ready to serve!

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

A creamy and rich tomato soup with kale and tortellini, made in only 15 minutes! Pure comfort food in no time! #tomatosoup #soup #tortellini #pasta

{15 minute} Kale and Tortellini Tomato Bisque

A simple, make ahead quinoa salad filled with tart cranberries, smoked almonds, basil, creamy goat cheese and finished off with a homemade balsamic vinaigrette! #quinoa #salad #glutenfree

Cranberry & Smoked Almond Quinoa Salad with Balsamic Vinaigrette

A homemade granola bar bursting with fall flavors of pumpkin pie spice, cinnamon and vanilla yogurt chips! These bars are full of flavor, moist and healthy so you can indulge this holiday season!

Vanilla Yogurt Pumpkin Pie Granola Bars

All the flavors of a pizza - parmesan, mozzarella and cherry tomatoes - mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

White Pizza Quinoa Bake

Two classic cookies come together in this lighter and sweet shortbread sugar cookie! And drizzled with a simple strawberry toffee glaze; they will be a hit this holiday season!

Shortbread Sugar Cookie Bars with Strawberry Toffee Drizzle

A simple salsa verde of roasted tomatillos, red onions and hatch chiles to make a sweet and smoky salsa that is perfect to any salty tortilla chip!

Roasted Hatch Chile Salsa Verde

An easy, no bake cake batter cheesecake is healthy and simple to make with greek yogurt, low fat cream cheese, sprinkles and a buttery sugar cookie crust!

No Bake Cake Batter Cheesecake with Sugar Cookie Crust

A sweet and spicy dip made with chipotle gouda, sweet corn, roasted hatch chiles and greek yogurt! Simple to through together, yet full of flavor!

Roasted Hatch Chile Creamy Corn Dip

{Oil Free} Brown Butter Apple Bread with Butterscotch Chips and Cinnamon Pecan Streusel | A lighter bread sweetened with brown butter apples, greek yogurt, apple sauce and butterscotch chips is the the perfect bread to welcome fall! Indulge with this healthier apple bread!

{Oil Free} Brown Butter Apple Bread with Butterscotch Chips and Cinnamon Pecan Streusel

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks