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With Salt and Wit

Laugh Often. Eat Well.

high protein

Spinach and Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!

Spinach Artichoke Skillet Zucchini Lasagna

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Ranch Pork Chops with Grilled Jalapeno Corn Salsa

Almond, Coconut & Vanilla Latte Overnight Oats are worth getting out of bed for! They are filled with dreamy vanilla almond butter, toasted coconut and coffee; a breakfast that gets better with time!

Almond, Coconut & Vanilla Latte Overnight Oats

Tequila Honey Lime Chicken - juicy chicken marinated in a smoky chipotle, a touch of honey and chili powder then finished with a super quick and fresh red pepper salsa!

Tequila Honey Lime Chicken

This creamy, 5 ingredient smoothie tastes like a tropical cocktail and an orange julius! A protein and vitamin C packed treat to start your day or get you through a long afternoon!

Pineapple Orange Creamsicle Smoothie

Garlic Brown Butter Spaghetti Squash is quick and healthy side dish that is super cheesy and tossed in nutty garlicky browned butter! One bite and you won't believe how light it really is!

Cheesy Garlic Brown Butter Spaghetti Squash

A simple and comforting bowl of Greek Yogurt Corn and Red Pepper Mac and Cheese that is made on the stove top for a quick and summer-filled dinner!

Stove Top Greek Yogurt Corn and Red Pepper Mac and Cheese

All the flavors of your favorite salad in an appetizer! Skinny Hot Caprese Dip is lighter thanks to a secret ingredient, greek yogurt, gooey mozzarella, tomatoes and fresh basil!

Skinny Hot Cheesy Caprese Dip

A healthy spin on childhood favorite! This Skinny Captain Crunch Shake is a bowl of cereal in a shake form and without using any actual Captain Crunch!

Skinny Captain Crunch Shake

A dessert inspired snack, Peanut Butter Cup Chia Seed Pudding is healthy, filling and filled with good for you ingredients that will help power you through your day!

Peanut Butter Cup Chia Seed Pudding

Peanut Butter Cheesecake Protein Crepes with Cherry Syrup

Avocado and Chile Lime Chicken Burges - Lean chicken burgers with red peppers and lime! #healthy #paleo #glutenfree #burgers

Avocado and Chile Lime Chicken Burgers

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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