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With Salt and Wit

Laugh Often. Eat Well.

gluten free

A sweet and spicy take on the classic! BBQ Chicken Sweet Potato Nachos combine two favorites! With gooey cheddar on top, this meal comes together quickly!

Cheesy BBQ Chicken Sweet Potato Nachos

A skinny makeover of a restaurant classic! Skinny Baked Bang Bang Shrimp Tacos combine two of my favorites into one flavorful dish that is ready in 20 minutes! #glutenfree #bangbangshrimp #Mexican #Tacos

{20 Minute} Skinny Baked Bang Bang Shrimp Tacos

A sweet and spicy combo is the perfect pair in this Honey Sriracha Hummus that takes minutes to throw together!

Honey Sriracha Hummus

With only one pot, you can whip up this flavorful Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi dish! A family favorite in our house that is made time and time again!

{30 Minutes} Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi

Mango, Black Bean & BBQ Chicken Rice Lettuce Bowls with Chile Lime Vinaigrette are a quick meal filled with fruit, spice and so many flavors!

Mango, Black Bean & BBQ Chicken Rice Lettuce Bowls with Chile Lime Vinaigrette

This creamy Salted Dark Chocolate Cashew Butter is couldn't be any simpler to make as it only has 4 ingredients! Better double the batch as it will go fast!

Salted Dark Chocolate Cashew Butter

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!

Skinny Honey Walnut Shrimp

A dessert inspired snack, Peanut Butter Cup Chia Seed Pudding is healthy, filling and filled with good for you ingredients that will help power you through your day!

Peanut Butter Cup Chia Seed Pudding

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Skinny Banana Fosters Cheesecake Parfaits are madeover with cheesecake flavored greek yogurt, caramelized bananas and toasted coconut for a healthy, dessert inspired breakfast!

Skinny Banana Fosters Cheesecake Parfaits

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing is a salad that is perfect to make ahead and is filled with sweet, savory, nutty grains and greens to keep you healthy and full!

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing

Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go! #energyballs #glutenfree #snacks #healthy

Fruit & Nut Trail Mix Energy Bites

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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