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With Salt and Wit

Laugh Often. Eat Well.

Soy Free

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Kale, Sausage and Butternut Squash Linguine Pasta

A good for you snack made with wholesome ingredients and have all the flavors of fall! Pumpkin Pie Cookie Dough Energy Balls will help curb your craving for sweets, yet are healthy for you!

Pumpkin Pie Cookie Dough Energy Balls

Iced Coconut Milk Mocha Macchiato is just how I want to start each day or give my afternoon a java jolt! Creamy coconut milk swirled with rich chocolate and topped with espresso. So fancy you will be calling yourself a barista!

Iced Coconut Milk Mocha Macchiato

Coconut Vanilla Almond Butter Energy Bites require only 5 ingredients and only a few minutes of your time to have a sweet, salty and a wholesome snack!

Coconut Vanilla Almond Butter Protein Ball Recipe

Slow Cooker Meatballs, Easy, Appetizers, Frozen, Healthy, Recipes, Best, Party, Crock Pots, Honey, Chicken, Spicy, Low Carb, Clean, Cocktail

Honey Chipotle Slow Cooker Meatballs

Avocado Bruschetta Chicken Salad, Gluten free, dinners, healthy living, avocado, healthy, low carb, tomatoes, recipes, meals, easy, simple,

Avocado Bruschetta Chicken Salad Bowls

Greek Yogurt Spicy Corn Dip

Who wouldn't want dessert for breakfast with these Girl Scout Cookie inspired donuts?! Mini Baked Samoa Donuts with a 5 Minute Caramel sauce are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

One Bowl Mini Baked Samoa Donuts

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

4 Ingredient Raspberry Colada Smoothie

Healthy Baked Oatmeal Recipe, Casserole, Clean, Easy, Breakfast, Berry, Protein, Gluten Free, Simple, Weight Loss, 21 Day Fix, No Eggs

Creme Brulee Baked Oatmeal

Pumpkin Cheesecake Overnight Oats are a step up from basic overnight oats in a jar! Filled with spice and a creamy cheesecake layer, they are a dessert inspired, healthy breakfast!

Pumpkin Cheesecake Overnight Oats in a Jar

No Bake Pecan Pumpkin Pie Bites | Vegan, Easy, Best, Recipe, Gluten Free

Paleo No Bake Pecan Pumpkin Pie Bites

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks