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With Salt and Wit

Laugh Often. Eat Well.

143 November 4, 2014 Appetizers

Skinny Queso Dip {Made with Greek Yogurt}

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!  

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip! #glutenfree #appetizer #cheesedip” alt=”alt description” />

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!  Let’s all take a vote to establish that weekends should never end.

The mood is lighter, my husband is laughing a bit more at my gibberish and margaritas just seem right.

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

Despite working from home and setting my hours, the workweek has still has an unwelcoming vibe to them. The feeling of a houseguest with an unwelcomed extended stay. Neither is appealing.

There is beauty in every weekend. Some are busier than others filled with events that we would rather not partake in. And others are picture perfect. Much like this past one. Nothing spectacular happened. Just quality, interrupted time with my husband. And not to mention, minimal social media. That factor alone was refreshing.

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

Last week I touched on the importance of stepping away from my endless to do lists to just be, live in the moment. Since that post, I have been shutting down my work around 5pm and giving attention to my husband. Something I have not been doing as much since going full time. Something that you love so much can consume you, but that should be my time with the one I married, not my cyber life. I do love you all; don’t take that the wrong way. But a girls gotta breath sometimes.

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

The past few days have been a breath of fresh air, leaving me rejuvenated.

Rejuvenated to tackle plenty of new recipes. One being a makeover on a dish I could polish off all on my own. Thank goodness the hubs was there to control the issue or he wouldn’t have gotten even one lick of this dip!

If you have 15 minutes, then you are 15 minutes away from pure bliss. I chose American cheese for two reasons; 1) it takes me back to my 5 year old self of the gooiest grilled cheeses ever and 2) it has serious melting capabilities!

Sunday afternoons with the husband, a margarita in one hand, and chips and queso in the other, there is no other way I would choose to end a flawless weekend.

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

Tools I used to make this recipe:

  • Sauce Pan
  • Balloon Whisk
  • Wooden Spoon

{Skinny} Queso Dip

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

5 minPrep Time

10 minCook Time

15 minTotal Time

Yields 10

Author:

Megan

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Ingredients

  • 1 Tbsp butter
  • 1 Tbsp tapioca starch (or cornstarch)
  • 1 1/2 cups plain almond milk (or milk of choice)
  • 2 cups american cheese, grated
  • 1/2 cup plain, non fat greek yogurt
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp white pepper

Instructions

  1. In a large sauce pan, melt butter over medium heat. Add tapioca starch and whisk until crumbly. Cook 1 minute and whisk in almond milk.
  2. Turn heat to low and gradually add american cheese, stirring continually. (Do not add all at once or the cheese sauce will climb up on you.)
  3. After all cheese is incorporated, remove from heat and add in greek yogurt and seasonings. Stir in well.
  4. Serve immediately.
7.8.1.2
108
https://withsaltandwit.com/skinny-queso-dip/

Craving more cheesy dishes?

Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips | The Housewife in Training Files

Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken

Goat Cheese Stuffed Meatballs with Rustic Tomato Sauce

Goat Cheese Stuffed Meatballs with Rustic Tomato Basil Sauce

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

143

Categories: Appetizers Tags: cheese dip, easy, gluten free, greek yogurt, healthy, make ahead, Mexican, queso

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Reader Interactions

Comments

  1. Krista @ Joyful Healthy Eats says

    November 4, 2014 at 7:38 am

    So glad you are taking time for yourself, shutting down at 5pm and spending time with your hubs. :) Loving this recipe girl, I could totally polish it off by myself too! :)
    Reply
    • Meg says

      November 4, 2014 at 7:56 am

      It's been so refreshing! And glad we are both trying to find that balance. And oh its dangerous to have around! Thanks pretty lady!
      Reply
  2. Anna @ Crunchy Creamy Sweet says

    November 4, 2014 at 7:38 am

    Love this! Skinny dip means I can eat the whole cup, right? :)
    Reply
    • Meg says

      November 4, 2014 at 7:55 am

      Oh for sure! I may or may not have :) Thanks Anna!
      Reply
  3. janelle says

    November 4, 2014 at 7:59 am

    Love the addition of greek yogurt! great look dip
    Reply
    • Meg says

      November 4, 2014 at 8:33 am

      Thank you Janelle!! It definitely helps make it extra creamy!
      Reply
  4. DessertForTwo says

    November 4, 2014 at 8:39 am

    Wait, WHAT? SKINNY queso dip?! Great. Now I'm going to eat it morning noon and night, and call it 'healthy.' I love you for this :)
    Reply
    • Meg says

      November 4, 2014 at 8:52 am

      You know I do what I can ;)
      Reply
  5. heather @french press says

    November 4, 2014 at 9:36 am

    I'm with you on weekends - they are always too short, and this queso sounds delicious
    Reply
    • Meg says

      November 4, 2014 at 11:58 am

      Thanks so much Heather!
      Reply
  6. Chelsea @chelseasmessyapron says

    November 4, 2014 at 11:37 am

    Love that this is a skinny dip!! Serious yum! And Greek yogurt? You are a genius!!
    Reply
    • Meg says

      November 4, 2014 at 11:58 am

      Well thank you Chelsea!
      Reply
  7. Jennifer @ Show Me the Yummy says

    November 4, 2014 at 12:29 pm

    Who doesn't love queso? What a great idea to lightened it up with greek yogurt!
    Reply
    • Meg says

      November 4, 2014 at 1:49 pm

      Thank you Jennifer!
      Reply
  8. Amanda @ Cookie Named Desire says

    November 4, 2014 at 3:16 pm

    Yum, this looks incredible! I love that it is a skinny recipe too because I know I'll be eating a lot of this! I know what you mean about taking time to catch your breath and recharge and just be with ones you love. It can be so hard to switch off sometimes!
    Reply
    • Meg says

      November 5, 2014 at 5:27 am

      Gosh it is! And thank you Amanda!
      Reply
  9. K / Pure & Complex says

    November 4, 2014 at 4:22 pm

    I love a good queso dip and I can't wait to make this at home. I also love the yogurt in this dish. I can't wait to try this out. Thanks for sharing this
    Reply
    • Meg says

      November 5, 2014 at 5:27 am

      It definitely was a favorite around here! Hope you enjoy it :)
      Reply
  10. Christine @ A Sprinkle of This and That says

    November 4, 2014 at 4:25 pm

    I love how you made over this recipe using almond milk and non fat greek yogurt! Gotta try!
    Reply
    • Meg says

      November 5, 2014 at 5:16 am

      Thank you! I hope you love it!
      Reply
  11. Victoria says

    November 5, 2014 at 4:13 pm

    I vote that weekends should never end! Like, ever. And 3 cheers for queso! Looks so delicious. And this will probably be making an appearance and my house this weekend.
    Reply
    • Meg says

      November 5, 2014 at 7:33 pm

      I will cheers to that! Thanks Victoria!
      Reply
  12. Judy says

    November 6, 2014 at 9:52 pm

    Thanks for coming and linking up at The Weekend Social. Please be sure to come back next week starting Thursdays at 9PM EST The Midnight Baker ! I hope to see you there! Judy@ http://www.bakeatmidnite.com
    Reply
    • Meg says

      November 7, 2014 at 8:27 am

      Of course! Thanks for the great party.
      Reply
  13. Christine says

    November 7, 2014 at 7:04 pm

    I agree, I have been trying to do more of that. I think by doing more "quick and delicious" recipes like this one, I could really help myself out! This recipe looks amazing...would it still be healthy if I started eating it by the spoon and then licked the bowl clean? Just kidding. I'd share...probably! Thanks for stopping by #FoodieFridays! I'll be sharing on FB this week!
    Reply
    • Meg says

      November 8, 2014 at 9:26 am

      They sure do help and glad to hear you are doing the same!! And thank you for the great party and the share :)
      Reply
  14. Stephanie Hann says

    December 5, 2014 at 1:08 am

    Howdy! So what does the strch do? And where can I find it? ;) Thanks!!
    Reply
    • Meg says

      December 5, 2014 at 6:15 am

      That starch is a thickener. You can also use cornstarch. Hope that helps Stephanie!
      Reply
  15. Beth says

    April 28, 2015 at 8:18 am

    This is going on our cinco de mayo menu!
    Reply
    • Meg says

      April 29, 2015 at 6:20 am

      I love hearing that! Enjoy lady!
      Reply
  16. Kacey @ The Cookie Writer says

    April 28, 2015 at 9:45 am

    With a hairy dog and a 3.5 year old child (plus lots of on going house upgrades) my house never feels clean! I don't know how people do it. However, my husband would be super happy with this queso dip (he just started getting something similar on his burritos!)
    Reply
    • Meg says

      April 29, 2015 at 6:20 am

      Oh yum! Your husband is one smart man ;)
      Reply
  17. Maegan @thebakermama says

    April 28, 2015 at 7:42 pm

    Pass the chips! Queso is my weakness and I love that you made it healthier. Looks amazing!
    Reply
    • Meg says

      April 29, 2015 at 6:19 am

      I will gladly share with ya!
      Reply
  18. Jessica @ Sprinkle Some Sugar says

    April 29, 2015 at 7:24 am

    Is there anything better than a warm queso dip?! I think not. LOVE that this is a skinny version!
    Reply
    • Meg says

      April 30, 2015 at 7:18 am

      Gosh. I agree!
      Reply
  19. Kate @ Diethood says

    April 29, 2015 at 1:17 pm

    I've been doing the same thing and my family loves me for it! YAY for time off!! :-D This cheesy amazingness is going on my growing list of dips to make this cinco de mayo!
    Reply
    • Meg says

      April 30, 2015 at 7:08 am

      That's great, Kate! Good for you. And thank you! Queso is such a classic and definitely deserves to be on a Cinco menu!
      Reply
  20. Amy @ A Healthy Life For Me says

    April 30, 2015 at 3:02 am

    I am a huge fan of queso dip love that you made it a lighter version with the yogurt!
    Reply
    • Meg says

      April 30, 2015 at 7:04 am

      I feel like queso is so hard not to love! Thanks Amy!
      Reply
  21. Andi @ The Weary Chef says

    April 30, 2015 at 2:04 pm

    Skinny queso? I love you for this, Meg!
    Reply
    • Meg says

      April 30, 2015 at 3:35 pm

      Awe thanks Andi!! I do what I can ;)
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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