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With Salt and Wit

Laugh Often. Eat Well.

Vegetarian

Fresh sweet corn is mixed, juicy cherry tomatoes and spiraled zucchini noodles are topped with a three ingredient dressing of creamy avocado, ranch seasoning and almond milk! A simple, raw salad that makes the most of end summer ingredients!

Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

Roasted poblanos and tomatoes bring out the natural sweetness to make this salsa a smoky and sweet hit! #salsa #appetizer #dip

Roasted Poblano Salsa

A flourless peanut butter cookie, filled with caramel and topped with caramel ice cream is an incredible skillet dessert that is ready in under 30 minutes! #peanutbuttercookie #glutenfree #dessert

{Flourless} Peanut Butter Skillet Cookie with Caramel Macchaito Ice Cream

Cucumber Tropical Green Smoothie | Take a trip to the tropics with this tropical, green smoothie with hydrating cucumber, mango and fresh pineapple to help energize your day! #smoothie #tropical #healthy

Cucumber Tropical Green Smoothie

Have you ever made hummus? If not, you totally should. It takes only a few ingredients and takes mere seconds to whip together. Leaving you with an ultra creamy, so delicious, and oh so simple hummus. And bonus is that you can control the ingredients that go into it - think of the endless possibilities of flavors in front of you!  I have played around with the ingredients in hummus for quite some time, and this basic recipe I have found to be my favorite. Most hummus uses tahini to help build creaminess but I just don't really care for the taste of tahini. Honestly, I believe this version tastes way better!

Sun Dried Tomato & Roasted Garlic Hummus

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits

Caramel Macchiato Ice Cream with Homemade Caramel Drizzle | An easy coffee house inspired ice cream made with iced coffee and coconut milk! #icecream #healthy #caramel

{Skinny} Caramel Macchiato Ice Cream with Homemade Caramel Drizzle

{15 Minute} Spicy Black Bean Burgers with Blue Cheese Coleslaw | This dinner will be ready in no time! #vegetarian #burger #coleslaw #avocado #healthy

{15 Minute} Spicy Black Bean Burgers with Blue Cheese Coleslaw

Gnocchi Caprese Salad | Caprese Salad gets made over and tossed with delicious gnocchi for an easy and wholesome, make ahead salad! #salad #caprese #healthy #gnocchi

Gnocchi Caprese Salad

Vanilla Graham No Bake Granola Bars

Vanilla Graham No Bake Granola Bars

{Pumped Up} Strawberry Shortcake Oatmeal | A healthy start to your morning with oats that taste like strawberry shortcake! #oatmeal #healthy #glutenfree

{Pumped Up} Strawberry Shortcake Protein Oatmeal

Almond Joy Cheesecake #healthydessert #proteinsnack #lowcarb #healthy

{Skinny} Almond Joy Cheesecake

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2026 · by Shay Bocks