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With Salt and Wit

Laugh Often. Eat Well.

Soy Free

Delicately shaved brussels sprout salad tossed in a simple maple dijon vinaigrette, complete with crisp bacon and sweet raisins!

Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette

These Cut Out Sugar Cookies are the best cookies you will ever make! The perfect balance of soft and crispy, and not too sweet so you can decorate with icing and sprinkles!!

Nana’s Perfect Cut Out Sugar Cookies

A delicous and flavorful quinoa salad made of caramelized butternut squash, smoked almonds, creamy goat cheese and roasted grapes! Make ahead and store in the fridge until ready to serve!

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

All the flavors of a pizza - parmesan, mozzarella and cherry tomatoes - mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

White Pizza Quinoa Bake

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits

Salted Chocolate Iced Coffee | A healthier coffee house inspired drink with espresso, chocolate and touch of sea salt! #coffee #healthy #chocolate #glutenfree

Salted Chocolate Iced Coffee

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

Cucumber & Strawberry Salad with Poppyseed Dressing | The Housewife in Training Files

Strawberry Cucumber Salad with Poppyseed Dressing

Coconut, Vanilla & Almond Butter Smoothie | The Housewife in Training Files

Coconut, Vanilla & Almond Butter Smoothie

Blood Orange Margarita | The Housewife in Training Files

Blood Orange Margarita Recipe

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

{Paleo} Blueberry & Coconut Coffee Cake Breakfast Bars

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks