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With Salt and Wit

Laugh Often. Eat Well.

Nut Free

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

4 Ingredient Raspberry Colada Smoothie

Healthy Lemon Rosemary Chicken Sheet Pan Dinner with Roasted Potatoes {Recipes, Low Carb, Easy Meals, Veggies, Ovens, Suppers Roasted Potatoes}

Lemon Rosemary Chicken Sheet Pan Dinner with Crispy Potatoes

This 5 Ingredient Caprese Quinoa Bake Recipe is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

5 Ingredient Caprese Quinoa Bake Recipe with Meatballs

Rose Sangarita is for those moments when you can't decide between a fruity sangria and salty margarita! Tequila Blanco, mixed with fresh orange and lime juice then finished off with sparkling rose!

Sparkling Rose Sangarita

3 Ingredient Mexican Lime Chicken is a flavorful and amazingly delicious chicken that couldn't be any simpler to make. Perfect to add to tacos, burritos, tostadas and even salads! It will be your go to soon enough!

3 Ingredient Mexican Lime Chicken

Honey Balsamic Glazed Chicken Quinoa Bowls are a hearty and flavor meal! Juicy chicken is coated in a sticky, sweet balsamic glaze then paired with fluffy quinoa, creamy goat cheese, and fresh cherries. A perfect make ahead meal!

Honey Balsamic Glazed Chicken Quinoa Bowls with Cherries + A Blogging Break

Spicy Basil Hummus is so delicious and with only 7 ingredients, it couldn't be easier to make! Fresh basil, chickpeas and a touch of red pepper take this classic hummus up a few notches!

Spicy Basil Hummus

Take your dinner outside with this Southwestern Grilled Sweet Potato Salad! Sweet potatoes caramelize on the grill and then mixed with black beans, charred corn, jalapenos, red pepper, onion and dressed with lime and cilantro. Try it hot off the grill or chilled - can't go wrong either way!

Southwestern Grilled Sweet Potato Salad

A skinny and refreshing summer treat made with lemonade and cherry vodka. A grown up slushie that will be perfect for hot summer days!

Cherry Lemonade Vodka Slushies

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

Mediterranean Avocado Toast

Okay let’s talk a little about these muffins. First off, the ripest bananas are the BEST. I’ve already said it, but I’ll say it again — when they are their ripest they are also at their sweetest. I’ve found when the skins are completely black they make for the very best banana baked good.

White Chocolate Greek Yogurt Banana Muffins

Bacon & Berry Kale Salad with Honey Lemon Vinaigrette

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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