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With Salt and Wit

Laugh Often. Eat Well.

Main Dishes

Slow Cooker Garlic Honey Teriyaki Chicken Wings-

Slow Cooker Garlic Honey Teriyaki Chicken Wings

A classic Chinese dish gets a healthy makeover! Lighter PF Changs Cashew Chicken with Coconut Quinoa allows you get your fill of your favorite restaurant dish with crisp vegetables and served over flavorful, fluffy quinoa!

{Lighter} PF Changs Cashew Chicken with Coconut Quinoa

A quick and healthy 30 minutes soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

Tuscan Italian Sausage White Bean Soup with Zucchini Noodles

Merry Christmas

Ho, Ho, Ho!

A Panera classic made over for a creamy yet lighter Chicken Broccoli Cheddar Soup! You won't miss the heavy cream and butter in this delicious recipe!

{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

Simplify post-dinner clean up with these delicious one pot chicken dinners to assure you have a tasty dinner on the table and have time to relax! #crockpot #chicken #easy #dinner

{Healthier} One Pot Chicken Dinners!

These Smoked Gouda & Turkey Artichoke Quesadillas come together quickly using leftover turkey, two types of cheese, red peppers and artichokes! They are a delicious and easy appetizer or light dinner! #healthy #leftovers #turkey #quesadilla

Smoked Gouda & Turkey Artichoke Quesadillas

Enchilada Chicken Meatball Sub Sandwiches madeover with lean, ground chicken, enchilada sauce, multigrain rolls and dipped into a skinny queso dip! And they are cooked in the slow cooker to make dinner a breeze!

{Slow Cooker} Enchilada Chicken Meatball Sub Sandwiches with Skinny Queso Dipping Sauce

A sweet and savory pizza topped with buttery, caramelized onions, juicy sun dried tomatoes and spicy chorizo! All topped with not one, but two velvety cheeses!

Caramelized Onion, Sun Dried Tomato and Chorizo Pizza

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

A creamy and rich tomato soup with kale and tortellini, made in only 15 minutes! Pure comfort food in no time! #tomatosoup #soup #tortellini #pasta

{15 minute} Kale and Tortellini Tomato Bisque

A buttery sauce mixed with smoked gouda and blue cheese make one velvety and flavorful and lighter BBQ chicken mac and cheese. The ideal comfort food! #pasta #BBQ #chicken #glutenfree

Creamy Blue Cheese and BBQ Chicken Mac and Cheese

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks