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With Salt and Wit

Laugh Often. Eat Well.

kale

This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!

Rainbow Kale Power Salad with Peanut Dijon Dressing

Butternut Squash Linguine Pasta is filled with whole wheat pasta, sweet Italian turkey sausage, kale, butternut squash and brought together with creamy gruyere cheese! A perfect fall dinner.

Kale, Sausage and Butternut Squash Linguine Pasta

Bacon & Berry Kale Salad with Honey Lemon Vinaigrette

BBQ Salmon Kale Salad is a healthy and updated version of the classic BBQ salad! Filled with bold flavors, crunchy kale, crispy vegetables and all toss in a Honey Chipotle Vinaigrette! One easy to prepare salad you will fall in love with!

BBQ Salmon Kale Salad with Honey Chipotle Vinaigrette

Creamy Garlic Parmesan Gnocchi is a comfort dish that is whipped up in only 15 minutes! Filled with tender gnocchi and kale, then smothered in a light garlic parmesan sauce!

Creamy Garlic Parmesan Gnocchi

Kale and Sausage Stuffed Sweet Potatoes are an easy dinner idea, filled with sweet sausage and smothered in an easy white cheese sauce!

{20 Minute) Kale and Sausage Stuffed Sweet Potatoes with White Cheese Sauce

Cheesy Quinoa is a indulgent side dish that is spruced up with gooey mozzarella, soft mushrooms, kale and buttery prosciutto! Perfect side dish for Easter or any celebration!

Cheesy Quinoa with Prosciutto, Mushrooms and Kale

With only one pot, you can whip up this flavorful Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi dish! A family favorite in our house that is made time and time again!

{30 Minutes} Tuscan Kale & Sun Dried Tomato Chicken Sausage Gnocchi

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing is a salad that is perfect to make ahead and is filled with sweet, savory, nutty grains and greens to keep you healthy and full!

Walnut, Grape & Kale Quinoa Salad with White Balsamic Dressing

A lighter, savory parmesan bread with buttery prosciutto and fresh kale. The perfect cheesy bread that is perfect for the holiday season and compliments any dinner!

{Guilt Free} Savory Prosciutto, Kale & Parmesan Bread

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks