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With Salt and Wit

Laugh Often. Eat Well.

Quick Meal Ideas

Cheesy Firecracker Baked Chicken Taquitos are a healthier alternative to their store bought sidekicks! Filled with gooey, spicy cheese, corn, chicken and peppers, they are super crispy thanks to a quick bake in the oven!

Cheesy Firecracker Baked Chicken Taquitos

Thai Cucumber Salad with Peanut Chili Vinaigrette is a light and flavorful salad with a sweet and spicy dressing and loaded with vegetables!

Thai Cucumber Salad Recipe with Peanut Chili Vinaigrette

Apple Oatmeal Smoothie Recipes is easy, healthy filled with Peanut Butter. {Breakfast, Vegan, instant, cinnamon, Weightloss, Fruit, Skinny, Protein}

Peanut Butter Apple Oatmeal Smoothie

{5 Ingredient} Baked Spinach and Mozzarella Ravioli Florentine is a cheesy, quick and delicious dinner that is better than carry out!

5 Ingredient Spinach and Mozzarella Baked Ravioli

Honey Chipotle Crispy Baked Wings are an easy and healthy game dish! They are coated in a spicy chipotle rub, baked to crispy perfection then smothered in a honey lime sauce!

Honey Chipotle Crispy Baked Wings

These delicious Skinny Honey Teriyaki Chicken Rice Bowls are a super quick dinner! Tender chicken is sauteed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!

Honey Teriyaki Chicken Rice Bowls

This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!

Rainbow Kale Power Salad with Peanut Dijon Dressing

Stuffed sweet potatoes, healthy, recipes, paleo, whole 30, turkey, taco, Mexican, easy, southwest, baked, avocado, 21 day fix, clean, dairy free

5 Ingredient Paleo Taco Stuffed Sweet Potatoes

This Healthy Salted Caramel Mocha Smoothie is a delicious way to start your day! Flavors of coffee, rich chocolate and salty caramel all come together in a secretly healthy beverage!

Salted Caramel Mocha Smoothie

Healthy Easy Fall Salad Recipe | Butternut squash, apples, apple cider vinegar dressing, dried cranberries, Thanksgiving, Holidays, Seeds, Gluten Free, Vegan

Fall Harvest Salad

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

30 Minute Skinny Zuppa Toscana Soup

Spinach and Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!

Spinach Artichoke Skillet Zucchini Lasagna

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2026 · by Shay Bocks