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With Salt and Wit

Laugh Often. Eat Well.

296 September 24, 2013 Main Dishes

Soy-Balsamic Glazed Sea Scallops

A simple glaze of soy sauce and balsamic vinegar overtop perfectly caramelized sea scallops. A restaurant quality dinner ready in minutes!

A simple glaze of soy sauce and balsamic vinegar overtop perfectly caramelized sea scallops. A restaurant quality dinner ready in minutes! #seafood #lowcarb #healthy #dinner
Well here it starts! All with a dish that started the most life changing relationship I have ever encountered. I have been anticipating my very first post for quite some time. It all started with my adventure through culinary school, that grew into a love of entertaining for my friends and family with my food creations. The passion to share my love of cooking is the main driver that has landed me here, as the blogger behind The Housewife in Training Files.

A few years ago, the not so typical love story of a boy and a girl began.  We met at a fake Royals tailgate and the rest is history!  As for this dish….this is THE dish that I woo’d him with.  Of course, I had to find a showstopper. Not a grilled rib-eye (that I learned later is his favorite …) with a luscious Cabernet butter and steaming twice baked sweet potatoes (that he cannot get enough of). And certainly not an exquisite  crème brulee with the perfect caramelized sugar crust (rather, should have been homemade salted caramel gelato…)

A simple glaze of soy sauce and balsamic vinegar overtop perfectly caramelized sea scallops. A restaurant quality dinner ready in minutes! #seafood #lowcarb #healthy #dinner

So I present to you my showstopper dish, Soy-Balsamic Glazed Scallops, that I ensure you will please the ever so food connoisseur. This dish has sophistication. And not to forgo how incredibly easy it truly is. Trust me on this one!! That’s what this imaginary internet friendship is all about, right?

The glaze is bursting with bright flavors from the soy and balsamic vinegar.  Then to drizzle the garlic (beware of getting too close to someone. Ironic I made it for our first date? Surprised he is still around…) infused sauce over the seared scallops, that’s when angels sing!

A simple glaze of soy sauce and balsamic vinegar overtop perfectly caramelized sea scallops. A restaurant quality dinner ready in minutes! #seafood #lowcarb #healthy #dinner

Soy-Balsamic Glazed Sea Scallops

A simple glaze of soy sauce and balsamic vinegar overtop perfectly caramelized sea scallops. A restaurant quality dinner ready in minutes!

10 minPrep Time

12 minCook Time

22 minTotal Time

Yields 2

Author:

Megan

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Ingredients

  • 2 Tbsp balsamic vinegar
  • 1/4 cup soy sauce
  • 2 tsp rice vinegar
  • 1 Tbsp sesame oil
  • 4 garlic cloves, minced
  • 1/2 tsp cornstarch
  • 1/4 tsp red pepper flakes
  • 1 Tbsp coconut oil
  • 3/4 pound fresh sea scallops
  • 1/4 tsp Black pepper
  • Fresh chopped cilantro, for garnish

Instructions

  1. In a small bowl, combine balsamic vinegar, soy sauce, rice vinegar, sesame oil, garlic, cornstarch, and red pepper flakes. Whisk until smooth. Set aside.
  2. Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.This is extremely important to ensure the scallops are dry to get a good sear on them!
  3. Preheat a medium saute pan over medium-high heat. Add coconut oil. Once pan is hot, add scallops, season with black pepper and cook for 3-4 minutes, until golden brown. Flip with spatula or tongs. Season with black pepper again and cook 3-4 minutes. Add sauce to scallops and let cook another 3 minutes, until sauce has thickened and until scallops are cooked through.
  4. Add scallops to serving plate, drizzle with soy-balsamic glaze and garnish with cilantro! Devour.
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https://withsaltandwit.com/soy-balsamic-glazed-sea-scallops/

Hungry for more seafood?Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!

Skinny Honey Walnut Shrimp

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! #Chinese #SweetandSour #LettuceWraps #glutenfree

Skinny Sweet and Sour Shrimp Lettuce Wraps

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

296

Categories: Main Dishes Tags: balsamic, dinner, easy, fish, healthy, low carb, scallops, seafood, soy sauce

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Reader Interactions

Comments

  1. Lilly Jones says

    February 17, 2016 at 7:49 am

    I loved the combination of flavors, but feel that the coconut oil, and soy and balsamic would confuse anyone's taste buds. Cooking the scallops 3-4 minutes on each side will make them usable as tennis balls. 2 minutes on one side and one on the other to finish tops.
    Reply
    • Meg says

      February 18, 2016 at 3:10 pm

      Why thank you Lilly! I guess the scallops I have used have been on the larger size!
      Reply
  2. AV says

    September 20, 2020 at 10:54 pm

    Just tried this recipe tonight and this is definitely going to be something we make again. I didn’t have coconut oil so just used butter. Since I had never made this before I cooked the scallops fully and took them out of the pan before pouring in and cooking the glaze. Just in case the sauce didn’t turn out right, I wanted to be able to salvage my scallops. When I first tasted the glaze I thought it was really tart but after letting it sit while I plated everything I put a little bit on top of each scallop and it was divine!! With a side of celery root purée and roasted veggies this was truly a special dish!! Thanks so much for the recipe.
    Reply
    • Megan Kohrs says

      April 18, 2021 at 1:59 pm

      So glad you enjoyed it! And that whole plate sounds divine!!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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