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With Salt and Wit

Laugh Often. Eat Well.

2 August 13, 2016 Weekly Meal Plan

Healthy Meal Plan Week #55

Healthy Meal Plan Week 55 starts off with charred corn flatbread, pan seared salmon and chicken burrito bowls!

Healthy Meal Plan Week 55 starts off with charred corn flatbread, pan seared salmon and chicken burrito bowls!

Happy weekend! How is your day going? Any big plans like a BBQ or last family vacation before school starts back up? We are hitting up the lake with our little man and some good friends. I see a forecast of sun and margaritas!

With school on the horizon, quick and delicious meals are a must! Healthy Meal Plan Week 55 starts off with charred corn flatbread, pan seared salmon and chicken burrito bowls! Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack, and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

An easy delicious Charred Corn Caprese Flatbread topped with sweet Balsamic Reduction - it screams summer, takes 30 minutes to make, and uses less than 10 ingredients! You're gonna love it! | joyfulhealthyeats.com

An easy delicious Charred Corn Caprese Flatbread topped with sweet Balsamic Reduction ñ it screams summer, takes 30 minutes to make, and uses less than 10 ingredients! Youíre gonna love it!

Tuesday

MAIN DISH

Perfectly Pan Seared Salmon topped with a nutty Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes, and is 300 calories! | joyfulhealthyeats.com #glutenfree #paleo

Perfectly Pan Seared Salmon topped with a nutty Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving!

SIDE DISH

Farro Salad full of tender farro, tomatoes, cucumber, green onions, parsley, and tossed in an olive oil & lemon dressing. Super easy and delicious side dish! With a delicious mix of flavors and textures - I will be making this farro salad again and again and again. :)

Easy Greek Farro Salad is full of tender farro, tomatoes, cucumber, green onions, parsley, and tossed in an olive oil & lemon dressing. Super easy and delicious side dish!

Wednesday

Ditch the tortilla and put everything you love about burritos into a yummy chicken burrito bowl! This recipe is so easy and adaptable to what you like. The best part of this recipe is the tender, marinated and grilled chicken! Add in any combo of brown rice, black beans, lettuce, corn, avocado, cheese, green onions, cilantro, tomatoes, salsa and a drizzling of ranch taco sauce. A fresh, delicious and healthy lunch or dinner!

Chicken Burrito Bowl is loaded with tender, marinated and grilled chicken, brown rice, black beans, lettuce, corn, avocado, cheese, green onions, cilantro, tomatoes, salsa and a ranch taco sauce. So fresh, delicious and healthy!

Thursday

Pulled Pork-&-Bleu-Cheese-Slaw-Sandwich-1-copy2

Pulled Pork & Bleu Cheese Slaw Sandwich is delicious and simple sandwich recipe with pulled pork made in your Crock Pot for an easy weeknight dinner idea!

Friday

Perfect for a post-weekend detox, this colorful berry-loaded power salad will jump start your healthy goals for the week and you will love every power-packed bite!

Perfect for a post-weekend detox, this Mixed Berry Power Salad will jump start your healthy goals for the week and you will love every power-packed bite!

Saturday

SNACK

Spicy Basil Hummus is so delicious and with only 7 ingredients, it couldn't be easier to make! Fresh basil, chickpeas and a touch of red pepper take this classic hummus up a few notches!

Spicy Basil Hummus is so delicious and with only 7 ingredients, it couldnít be easier to make! Fresh basil, chickpeas and a touch of red pepper take this classic hummus up a few notches!

DINNER

Sweet Potato Noodles with Grilled Chicken and Creamy Poblano Sauce | A healthy, Southwest flavored dinner full of carbs, protein and vegetables!

A healthy, Southwest flavored dinner the whole family will love! Sweet Potato Noodles with Grilled Chicken and Creamy Poblano Sauce is a filling meal full of protein, carbs, and vegetables. Both kids and adults will love how fun the sweet potato noodles are!

DESSERT

Gluten Free Vanilla Triple Berry Crisp is a simple 8 ingredient dessert that is bursting with fresh berries that bake into a juicy sauce; then topped with a sugary oatmeal topping. A gluten free and vegan dessert that is healthy enough for a breakfast treat!

Gluten Free Vanilla Triple Berry Crisp is a simple 8 ingredient dessert that is bursting with fresh berries that bake into a juicy sauce; then topped with a sugary oatmeal topping. A gluten free and vegan dessert that is healthy enough for a breakfast treat!

Sunday

BREAKFAST

Southern-style citrus cornmeal pancakes are a match made in summer heaven with a sweet fresh cherry compote piled on top! These fluffy pancakes are the ultimate summer weekend breakfast.

Southern-style citrus cornmeal pancakes are a match made in summer heaven with a sweet fresh cherry compote piled on top! These fluffy pancakes are the ultimate summer weekend breakfast.

LUNCH

Light & Spicy Southwest Chicken Pizza is an easy recipe bursting with bold and spicy flavors. A thin and crispy crust is topped with shredded chicken, black beans and jalapeÒos and finished off with pepper jack cheese, fresh tomatoes and green onions for a delicious weeknight dinner idea.

Light & Spicy Southwest Chicken Pizza is an easy 20 minute recipe bursting with bold and spicy flavors. A thin and crispy crust is topped with shredded chicken, black beans, jalapeÒos and pepper jack cheese finished off with fresh tomatoes and green onions for a delicious lunch or dinner idea.

DINNER

Healthy Swedish Meatballs with Cauliflower Rice Pilaf | An undated version of a recipe I grew up on. You won't find canned condensed soups in here! Made with real ingredients that you can feel good about serving your family!

These Healthy Swedish Meatballs with Cauliflower Rice Pilaf are an updated version of a recipe I grew up on. You wonít find any canned condensed soups with weird ingredients in here! Made with real ingredients that you can feel good about serving your family and putting in your body!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

2

Categories: Weekly Meal Plan Tags: dinner, Easy Meal, Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, meal plan, Meal Prep, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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